Nukae nye Mayurasana
Mayurasana ƒe nuwɔna Enye yoga ƒe nɔnɔme si wonya nyuie si wokafu vevie ne èdi be yeana yeƒe ŋutigbalẽ ƒe keklẽ, wò lãmekawo ƒe gbeɖiɖi kple wò ŋutinu ememetɔwo ƒe dɔwɔwɔ nanyo ɖe edzi.
- Le asana sia me la, ele be ame nalé eƒe ŋutilã bliboa abe ati ene ɖe eƒe abɔta eveawo dzi.
Azɔ hã Nyae be: Peacock ƒe Nɔnɔme, Pea-Koklozi ƒe Nɔnɔme, Mayura Asana, Mayur Asan
Alesi woadze Asana sia gɔmee
- Gbã la, dze klo ɖe anyigba.
- Azɔ, ƒo abɔ eveawo nu ƒu eye nàtsɔ asiawo aɖo anyigba eye nàtsɔ asibidɛwo aɖo afɔbidɛawo gbɔ.
- Àte ŋu aƒo asibidɛawo vie, esia nana be dadasɔ nɔa bɔbɔe.
- Na asiawo nanɔ anyigba sesĩe.
- Nyae be abɔta sesẽ siwo li ke le asiwò hena ŋutilã bliboa léle ɖe te.
- Azɔ tsɔ ƒodoa naɖiɖi blewuu ɖe abɔta siwo wotsɔ ƒo ƒui la ŋu.
- Azɔ keke wò afɔwo, gbɔ ya eye nàkɔ afɔawo ɖe dzi ɖekae tso anyigba.
- Do afɔawo ɖe dzi tẽe ɖe ɖoɖo nu eye ta la nasɔ kple anyigba.
Ale si woawɔ awu Asana sia nu
- Na nɔnɔmea nanɔ anyi vie eye emegbe nàda afɔbidɛwo ɖe anyigba eye nàgbɔ ya.
- Gbɔ ɖe eme vie eye nàgawɔ esia zi 2-3 ake.
Video ƒe Nufiame
Viɖe siwo le Mayurasana ŋu
Le numekukuwo nu la, Asana sia kpena ɖe ame ŋu abe alesi wogblɔe le ete ene(YR/1)
- Ekpena ɖe ame ŋu le nuɖuɖu si sɔ gbɔ akpa kple esi menyo o dzi ɖeɖe kpɔtɔ me, eye to dɔgboa ƒe nuɖuɖumeŋusẽ ƒe ‘dzo’ dodo kple edziwɔwɔ me la, aɖi veveawo gɔ̃ hã tsrɔ̃na.
- Eɖea nuɖuɖumadzroame dzi kpɔtɔna.
- Edaa Aɖuɖɔtoe kple ʋuʋudedi hã le ŋkeke ewo pɛ ko me.
- Eɖea dɔgbo ƒe dɔlélewo katã hã ɖa.
Nusiwo wòle be woawɔ hafi awɔ Mayurasana
Abe alesi dzɔdzɔmeŋutinunya me numekuku geɖewo ɖee fia ene la, ele be woawɔ afɔɖeɖewo le dɔléle siwo woyɔ abe alesi wogblɔe le ete ene ŋu(YR/2)
- Ƒo asa na asana sia ne vidzidɔ ƒe ƒunukpeƒetetedɔ ƒe kuxi aɖe le ŋuwò.
- Ne le kamedede me la, èse le ɖokuiwò me be yeakɔ alo aɖuɖɔ la ekema trɔ gbɔ eye nàgadze kamedede gɔme ake.
Eyata, bia wò ɖɔkta ne kuxi siwo míeyɔ ɖe etame la dometɔ aɖe le ŋuwò.
Histroy kple dzɔdzɔmeŋutinunya ƒe gɔmeɖoanyi na Yoga
Le nuŋɔŋlɔ kɔkɔewo gbɔgblɔ kple nu kple eƒe nufiafiawo ƒe adzame ta la, nya ɣaɣla kple tɔtɔ yɔ yoga ƒe ɣeyiɣi siwo va yi me fũ. Woŋlɔ yoga-gbalẽ gbãtɔwo ɖe deti ƒe aŋgba siwo mebɔbɔ o dzi. Eyata egblẽna bɔbɔe, egblẽa nu, alo buna bɔbɔe. Ðewohĩ ƒe 5,000 kple edzivɔe nye sia si Yoga dzɔ tso. Ke hã agbalẽnyala bubuwo xɔe se be ate ŋu axɔ ƒe 10,000 sɔŋ. Woate ŋu ama yoga ƒe ŋutinya didi si xɔ ŋkɔ la ɖe tsitsi, ewɔwɔ, kple nutovɛ ƒe ɣeyiɣi vovovo ene me.
- Do ŋgɔ na Klasik Yoga
- Yoga si Wozãna Le Klasik
- Post Klasik Yoga
- Egbegbe Yoga
Yoga nye susuŋutinunya ƒe dzɔdzɔmeŋutinunya si me xexemenunya ƒe gbeɖiɖiwo le. Patanjali dze eƒe Yoga mɔnu gɔme to mɔfiame nana be ele be woawɔ ɖoɖo ɖe susu ŋu – Yogahs-chitta-vritti-nirodhah. Patanjali meku nu me tsitotsito le nunya ƒe gɔmeɖoanyi siwo le alesi wòhiã be woawɔ ɖoɖo ɖe ame ƒe susu ŋu, siwo le Samkhya kple Vedanta me ŋu o. Eyi edzi be yoga nye susu ƒe ɖoɖowɔwɔ, si nye tamebubu-nuawo ƒe mɔxexe. Yoga nye dzɔdzɔmeŋutinunya si wotu ɖe ame ŋutɔ ƒe nuteƒekpɔkpɔ dzi. Viɖe vevitɔ kekeake si le yoga ŋue nye be ekpena ɖe mía ŋu míeléa ŋutilã kple susu ƒe nɔnɔme nyui me ɖe asi.
Yoga ate ŋu akpe ɖe ame ŋu wòaɖe tsitsi ƒe ɖoɖoa dzi akpɔtɔ. Esi wònye be tsitsi dzea egɔme koŋ to ahamumu alo aɖiɖuɖu le eɖokui me dzi ta la. Eyata, míate ŋu aɖo seɖoƒe na lãmenugbagbeviwo ƒe gbegblẽ ƒe dɔwɔwɔ si nye catabolic process la ŋutɔ to ŋutilãa me dzadzraɖo, si te ŋu trɔna ɖe nɔnɔmewo ŋu, kple amisisi nyuie me. Ele be woaƒo yogasana, pranayama, kple ŋugbledede katã nu ƒu be woakpɔ yoga ƒe viɖe bliboa.
TOTOƉEME
Mayurasana kpena ɖe ame ŋu le lãmekawo ƒe asitɔtrɔ le nɔnɔmewo ŋu ƒe dzidziɖedzi me, enaa ŋutilã ƒe nɔnɔme nyona ɖe edzi, eɖea susu ƒe nuteɖeamedzi dzi kpɔtɔna, eye wònaa lãmesẽ bliboa nyona ɖe edzi.
