Nukae nye Matsyendrasana, Eƒe Viɖewo & Kpɔɖeŋuwo

Nukae nye Matsyendrasana

matsyendrasana ƒe ƒuƒoƒo Enye yoga ƒe asana si ŋu ŋusẽ le ŋutɔ. Le asana sia me la, wotrɔa ŋutilãa tso anyinɔƒe.

• Akɔta ƒe ʋuʋu ka ƒunukpeƒea ŋutɔ ƒe gɔmeɖoanyi vevi kple eƒe dɔwɔwɔ ŋu. Ƒã hafi woate ŋu akpɔ susu si te ŋu trɔna ɖe nɔnɔmewo ŋu kple akɔta si mete ŋu trɔna o la ɖekae. Ne wobla ŋutilã la, ke nenema kee susu kple seselelãmewo hã le.

Azɔ hã Nyae be: Akɔta ƒe ʋuʋu blibo Tenɔnɔ, Tɔmelãwo ƒe aƒetɔ blibo Pose, Matseyanrasana, Matsynder Asan

Alesi woadze Asana sia gɔmee

• Nɔ anyigba eye wò afɔwo nado go tẽ le ŋgɔwò, woate ŋu atsɔ akɔta aɖo avɔ si woxatsa dzi.
• Afɔ ɖusifɔ ɖe miamefɔ dzi eye nàtsi tre ɖe anyigba le wò miasi ƒe akɔta godo.
• Nuɖusi klo la afia asi dzisasrãa dzi tẽ.
• Do ya ɖe eme eye nàtrɔe ɖo ta ɖusime ata ƒe akpa si le eme.
• Mia ɖusibɔ ɖe anyigba le wò ɖusi ƒe akɔta megbe tututu, eye nàtsɔ wò miasi si le etame la aɖo wò ɖusifɔ ƒe gota le klo gbɔ.
• He wò ŋgɔgbe akɔta kple ɖusime akɔta ememetɔ nyuie.
• Mia ɖusifɔ ememetɔa ɖe anyigba vevie ŋutɔ, nàdidie to ŋutilãa me eye nàyi edzi anɔ asike ƒe ƒua didi ɖe anyigba.
• Yi edzi nàbɔbɔ akɔta to etrɔ ɖe ɖusime me.
• Le gbɔgbɔ ɖesiaɖe me la, kɔ ɖe dzi vie to akɔta, nàtu asibidɛawo ɖe anyigba be wòakpe ɖe ŋuwò.
• Trɔ vie wu ɣesiaɣi si nègbɔ ya.
• Trɔ wò akɔta keŋkeŋ (tso akpa si le etame yi akpa si le ete), mègatrɔ megbe ƒe akpa si le ete ko o, na wò ɖusi abɔta nanɔ ʋuʋum ɖe megbe esime miame abɔta le ʋuʋum yi ŋgɔ.

Ale si woawɔ awu Asana sia nu

• Nɔ anyi sɛkɛnd 30 va ɖo aɖabaƒoƒo 1, emegbe nàɖe asi le eŋu kple gbɔgbɔ, trɔ yi afisi nèdze egɔme tsoe, eye nàgbugbɔ awɔe le miame hena ɣeyiɣi didi ma ke.

Video ƒe Nufiame

Viɖe siwo le Matsyendrasana ŋu

Le numekukuwo nu la, Asana sia kpena ɖe ame ŋu abe alesi wogblɔe le ete ene^(YR/1)

1. Eʋãa dɔgbo, aklã, dɔgbo, ayiku, dɔgbo kple dɔgbo siwo le dzi yim kple esiwo le ɖiɖim.
2. Eɖea vi le suklidɔ, dɔmeɖui, nuɖuɖumadzroame kple aɖuɖɔtoe me kuxiwo dada me.
3. Ewɔa lãmekawo ƒe kewo ƒe lãmesẽ nyuie, eye wògbugbɔa akɔtaƒua ɖoa nɔnɔme nyuitɔ me.
4. Wohea megbeƒuwo hekekea wo ɖe mɔ bubu nu wu alesi wònɔna ɖaa, eyata esia ɖea teteɖeanyi ɖa le lãmeka sia ŋu.
5. Eyata wokafu asana sia le Low back pain, Rheumatism kple Slipped disc ƒe nyawo me.
6. Le nyateƒe me la, enye yoga asana sẽŋu aɖe eye woate ŋu ase eƒe ŋusẽ si doa ŋusẽ ame la gɔme kaba.

Nusiwo wòle be woawɔ hafi awɔ Matsyendrasana

Abe alesi dzɔdzɔmeŋutinunya me numekuku geɖewo ɖee fia ene la, ele be woawɔ afɔɖeɖewo le dɔléle siwo woyɔ abe alesi wogblɔe le ete ene ŋu^(YR/2)

1. Ele be nyɔnu siwo fɔ fu wu ɣleti 2 alo 3 naƒo asa na nuwɔna sia.
2. Ele be amesiwo ŋu dɔgbo ƒe abi, ƒunukpeƒetetedɔ alo ʋumenugbagbeviɣidɔ le fu ɖem na la nawɔ nɔnɔme sia le eŋutinunyalawo ƒe mɔfiafia te ko.
3. Ƒo asa na asana sia ne sciatica kple slipped disc ƒe kuxi aɖe le ŋuwò.

Eyata, bia wò ɖɔkta ne kuxi siwo míeyɔ ɖe etame la dometɔ aɖe le ŋuwò.

Histroy kple dzɔdzɔmeŋutinunya ƒe gɔmeɖoanyi na Yoga

Le nuŋɔŋlɔ kɔkɔewo gbɔgblɔ kple nu kple eƒe nufiafiawo ƒe adzame ta la, nya ɣaɣla kple tɔtɔ yɔ yoga ƒe ɣeyiɣi siwo va yi me fũ. Woŋlɔ yoga-gbalẽ gbãtɔwo ɖe deti ƒe aŋgba siwo mebɔbɔ o dzi. Eyata egblẽna bɔbɔe, egblẽa nu, alo buna bɔbɔe. Ðewohĩ ƒe 5,000 kple edzivɔe nye sia si Yoga dzɔ tso. Ke hã agbalẽnyala bubuwo xɔe se be ate ŋu axɔ ƒe 10,000 sɔŋ. Woate ŋu ama yoga ƒe ŋutinya didi si xɔ ŋkɔ la ɖe tsitsi, ewɔwɔ, kple nutovɛ ƒe ɣeyiɣi vovovo ene me.

• Do ŋgɔ na Klasik Yoga
• Yoga si Wozãna Le Klasik
• Post Klasik Yoga
• Egbegbe Yoga

Yoga nye susuŋutinunya ƒe dzɔdzɔmeŋutinunya si me xexemenunya ƒe gbeɖiɖiwo le. Patanjali dze eƒe Yoga mɔnu gɔme to mɔfiame nana be ele be woawɔ ɖoɖo ɖe susu ŋu – Yogahs-chitta-vritti-nirodhah. Patanjali meku nu me tsitotsito le nunya ƒe gɔmeɖoanyi siwo le alesi wòhiã be woawɔ ɖoɖo ɖe ame ƒe susu ŋu, siwo le Samkhya kple Vedanta me ŋu o. Eyi edzi be yoga nye susu ƒe ɖoɖowɔwɔ, si nye tamebubu-nuawo ƒe mɔxexe. Yoga nye dzɔdzɔmeŋutinunya si wotu ɖe ame ŋutɔ ƒe nuteƒekpɔkpɔ dzi. Viɖe vevitɔ kekeake si le yoga ŋue nye be ekpena ɖe mía ŋu míeléa ŋutilã kple susu ƒe nɔnɔme nyui me ɖe asi.

Yoga ate ŋu akpe ɖe ame ŋu wòaɖe tsitsi ƒe ɖoɖoa dzi akpɔtɔ. Esi wònye be tsitsi dzea egɔme koŋ to ahamumu alo aɖiɖuɖu le eɖokui me dzi ta la. Eyata, míate ŋu aɖo seɖoƒe na lãmenugbagbeviwo ƒe gbegblẽ ƒe dɔwɔwɔ si nye catabolic process la ŋutɔ to ŋutilãa me dzadzraɖo, si te ŋu trɔna ɖe nɔnɔmewo ŋu, kple amisisi nyuie me. Ele be woaƒo yogasana, pranayama, kple ŋugbledede katã nu ƒu be woakpɔ yoga ƒe viɖe bliboa.

TOTOƉEME
Matsyendrasana kpena ɖe lãmekawo ƒe asitɔtrɔ le nɔnɔmewo ŋu dzi ɖeɖe kpɔtɔ me, enaa ŋutilã ƒe nɔnɔme nyona ɖe edzi, eɖea susu ƒe nuteɖeamedzi dzi kpɔtɔna, eye wònaa lãmesẽ bliboa nyona ɖe edzi.