Nukae nye Makarasana 1
Makarasana ƒe 1.1 Makara’ gɔmee nye ‘Akpɔkplɔ’. Togbɔ be Asana sia wɔwɔ ƒe ŋutilã ɖi ‘atiglinyi’ ƒe nɔnɔme hã la, eyata woyɔnɛ be Makarasana.
- Wobunɛ hã be enye Asana si ɖea dzi ɖi abe Savasana ene. Makarasana nana ŋutilã ƒe dzoxɔxɔ dzina ɖe edzi.
Azɔ hã Nyae be: Akpɔkplɔ ƒe Nɔnɔme, Akpɔkplɔ ƒe Nɔnɔme, Tɔmelã, Makara Asan, Makar Asan, Makr, Magar, Magarmachh, Magarmach, Ghadial Asana, Makrasana
Alesi woadze Asana sia gɔmee
- Mlɔ wò ƒodo dzi, eye nàtsɔ abɔwo atso wò ta te.
- Trɔ wò ta ɖe akpa ɖeka eye nàtsɔ wò ta aɖo wò abɔwo dzi.
- Mia ŋkuawo eye nàna wò ŋutilã bliboa naɖe dzi ɖi age ɖe anyigba.
- Gbɔgbɔ sesĩe, mimi ƒodoa ɖe anyigba le gbɔgbɔ ɖesiaɖe me eye nàlée ɖe asi wòagbɔ ya 6-10.
- Le gbɔgbɔ ɖesiaɖe me la, na wò ŋutilã naɖe dzi ɖi ayi anyigba.
Ale si woawɔ awu Asana sia nu
- Be nàɖe asi le eŋu: tsɔ asibidɛawo va wò abɔta te eye nàzi edzi vivivi wòazu ɖevi ƒe nɔnɔme alo nàmli ɖe wò akɔta.
Video ƒe Nufiame
Viɖe siwo le Makarasana ŋu 1
Le numekukuwo nu la, Asana sia kpena ɖe ame ŋu abe alesi wogblɔe le ete ene(YR/1)
- Esi lãmekawo katã le ɖiɖim ɖe eme, kpakple dzi ƒe tsotso kple gbɔgbɔ hã le blewu.
- Togbɔ be dɔwɔwɔ vevitɔa trɔna blewu hã la, ŋutilãa gbɔ ɖe eme nyuie.
- Esia ɖea vi le Asrãdɔ me.
- Eɖɔa gbɔgbɔtsixe ƒe ɖoɖo gbegblẽ si woxɔ le Asrã ta la ɖo.
Nusiwo wòle be woawɔ hafi awɔ Makarasana 1
Abe alesi dzɔdzɔmeŋutinunya me numekuku geɖewo ɖee fia ene la, ele be woawɔ afɔɖeɖewo le dɔléle siwo woyɔ abe alesi wogblɔe le ete ene ŋu(YR/2)
- Mele be amesiwo ŋu dzidɔ le, lolo akpa, gas alo ʋusɔgbɔdɔ le la nawɔ dɔ o.
- Eɖea nuteɖeamedzi kple nuteɖeamedzi dzi kpɔtɔna, edoa alɔ̃dɔdɔ ɖe ŋgɔ, ewɔa ʋu ƒe sisi nyuie eye wòɖea dzimaɖitsitsi dzi kpɔtɔna.
Eyata, bia wò ɖɔkta ne kuxi siwo míeyɔ ɖe etame la dometɔ aɖe le ŋuwò.
Histroy kple dzɔdzɔmeŋutinunya ƒe gɔmeɖoanyi na Yoga
Le nuŋɔŋlɔ kɔkɔewo gbɔgblɔ kple nu kple eƒe nufiafiawo ƒe adzame ta la, nya ɣaɣla kple tɔtɔ yɔ yoga ƒe ɣeyiɣi siwo va yi me fũ. Woŋlɔ yoga-gbalẽ gbãtɔwo ɖe deti ƒe aŋgba siwo mebɔbɔ o dzi. Eyata egblẽna bɔbɔe, egblẽa nu, alo buna bɔbɔe. Ðewohĩ ƒe 5,000 kple edzivɔe nye sia si Yoga dzɔ tso. Ke hã agbalẽnyala bubuwo xɔe se be ate ŋu axɔ ƒe 10,000 sɔŋ. Woate ŋu ama yoga ƒe ŋutinya didi si xɔ ŋkɔ la ɖe tsitsi, ewɔwɔ, kple nutovɛ ƒe ɣeyiɣi vovovo ene me.
- Do ŋgɔ na Klasik Yoga
- Yoga si Wozãna Le Klasik
- Post Klasik Yoga
- Egbegbe Yoga
Yoga nye susuŋutinunya ƒe dzɔdzɔmeŋutinunya si me xexemenunya ƒe gbeɖiɖiwo le. Patanjali dze eƒe Yoga mɔnu gɔme to mɔfiame nana be ele be woawɔ ɖoɖo ɖe susu ŋu – Yogahs-chitta-vritti-nirodhah. Patanjali meku nu me tsitotsito le nunya ƒe gɔmeɖoanyi siwo le alesi wòhiã be woawɔ ɖoɖo ɖe ame ƒe susu ŋu, siwo le Samkhya kple Vedanta me ŋu o. Eyi edzi be yoga nye susu ƒe ɖoɖowɔwɔ, si nye tamebubu-nuawo ƒe mɔxexe. Yoga nye dzɔdzɔmeŋutinunya si wotu ɖe ame ŋutɔ ƒe nuteƒekpɔkpɔ dzi. Viɖe vevitɔ kekeake si le yoga ŋue nye be ekpena ɖe mía ŋu míeléa ŋutilã kple susu ƒe nɔnɔme nyui me ɖe asi.
Yoga ate ŋu akpe ɖe ame ŋu wòaɖe tsitsi ƒe ɖoɖoa dzi akpɔtɔ. Esi wònye be tsitsi dzea egɔme koŋ to ahamumu alo aɖiɖuɖu le eɖokui me dzi ta la. Eyata, míate ŋu aɖo seɖoƒe na lãmenugbagbeviwo ƒe gbegblẽ ƒe dɔwɔwɔ si nye catabolic process la ŋutɔ to ŋutilãa me dzadzraɖo, si te ŋu trɔna ɖe nɔnɔmewo ŋu, kple amisisi nyuie me. Ele be woaƒo yogasana, pranayama, kple ŋugbledede katã nu ƒu be woakpɔ yoga ƒe viɖe bliboa.
TOTOƉEME
Makarasana 1 kpena ɖe lãmekawo ƒe asitɔtrɔ le nɔnɔme ŋu ƒe dzidziɖedzi me, enaa ŋutilã ƒe nɔnɔme nyona ɖe edzi, eɖea susu ƒe nuteɖeamedzi dzi kpɔtɔna, eye wònaa lãmesẽ bliboa nyona ɖe edzi.
