Nukae nye Majrasana
Majrasana ƒe ƒuƒoƒo Cat Pose alo Majrasana fiaa wò be nàdze ʋuʋu gɔme tso wò titina eye nàwɔ ɖoɖo ɖe wò ʋuʋu kple gbɔgbɔ ŋu.
- Esiawo nye tanya vevi eve siwo le asana wɔwɔ me.
Azɔ hã Nyae be: Avũ ƒe Nɔnɔme, Billi ƒe Nɔnɔme, Majra Asana, Majr Asan
Alesi woadze Asana sia gɔmee
- Mibɔbɔ ɖe anyi, le afɔ eneawo katã dzi, abe avu ene; klowo dome didi abe akɔta ene, asiwo dome didi abe abɔta ene, le wò abɔta te.
- Abɔwo gakpɔtɔ nɔa dzɔdzɔe.
- Ðe asi le wò akɔta ŋu to ƒodo ƒe lãmekawo ƒoƒo ɖe lãme ne èle gbɔgbɔm, nàƒo wò akɔta ɖe dzisasrãa ŋu, nàtsɔ asike-ƒu la ade eme eye nàɖiɖi ta la ɖe anyi kple asike ɖo ta wò akɔta.
- Ne ègbɔ ya, ɖe asi le ʋuʋudedia ŋu, tsɔ asike ƒe ƒu ɖo dzi, tsɔ wò akɔta ƒo ɖe anyigba eye nàkɔ wò ta ɖe dzi.
- Keke wò akɔta eye nàgbɔ ya ɖe eme.
- Trɔ asi le nɔnɔme siawo ŋu zi geɖe, eye nàna ʋuʋuawo nawɔ ɖeka kple wò gbɔgbɔ.
Ale si woawɔ awu Asana sia nu
- Be nàɖe asi le eŋu la, Trɔ yi nɔnɔme gbãtɔa gbɔ eye emegbe nàɖe dzi ɖi le nɔnɔme si me nàɖe dzi ɖi le me.
Video ƒe Nufiame
Viɖe siwo le Majrasana ŋu
Le numekukuwo nu la, Asana sia kpena ɖe ame ŋu abe alesi wogblɔe le ete ene(YR/1)
- Nɔnɔme sia ana wò akɔta nabɔbɔ ɖe edzi, aɖe megbe kple kɔ ƒe akpawo ƒe teteɖeanyi dzi akpɔtɔ, ƒodo ƒe lãmekawo nasẽ eye wòana ƒodo ƒe ŋutinu ememetɔwo nasẽ.
- Enye counterpoise gã aɖe na megbe ƒoƒo eye wòdea kame le akɔta ƒe anyigba.
- Avũ ƒe nɔnɔme hã ɖea vi na amesiwo ŋu asrã alo dzidɔ le esi wòkekea lãkusiwo ɖe enu.
Nusiwo wòle be woawɔ hafi awɔ Majrasana
Abe alesi dzɔdzɔmeŋutinunya me numekuku geɖewo ɖee fia ene la, ele be woawɔ afɔɖeɖewo le dɔléle siwo woyɔ abe alesi wogblɔe le ete ene ŋu(YR/2)
- Ne asibidɛwo gbɔdzɔ la, wɔ asibidɛwo eye nàtsɔ wò abɔtawo aɖo anyigba, asibidɛwo ɖe ŋgɔ.
Eyata, bia wò ɖɔkta ne kuxi siwo míeyɔ ɖe etame la dometɔ aɖe le ŋuwò.
Histroy kple dzɔdzɔmeŋutinunya ƒe gɔmeɖoanyi na Yoga
Le nuŋɔŋlɔ kɔkɔewo gbɔgblɔ kple nu kple eƒe nufiafiawo ƒe adzame ta la, nya ɣaɣla kple tɔtɔ yɔ yoga ƒe ɣeyiɣi siwo va yi me fũ. Woŋlɔ yoga-gbalẽ gbãtɔwo ɖe deti ƒe aŋgba siwo mebɔbɔ o dzi. Eyata egblẽna bɔbɔe, egblẽa nu, alo buna bɔbɔe. Ðewohĩ ƒe 5,000 kple edzivɔe nye sia si Yoga dzɔ tso. Ke hã agbalẽnyala bubuwo xɔe se be ate ŋu axɔ ƒe 10,000 sɔŋ. Woate ŋu ama yoga ƒe ŋutinya didi si xɔ ŋkɔ la ɖe tsitsi, ewɔwɔ, kple nutovɛ ƒe ɣeyiɣi vovovo ene me.
- Do ŋgɔ na Klasik Yoga
- Yoga si Wozãna Le Klasik
- Post Klasik Yoga
- Egbegbe Yoga
Yoga nye susuŋutinunya ƒe dzɔdzɔmeŋutinunya si me xexemenunya ƒe gbeɖiɖiwo le. Patanjali dze eƒe Yoga mɔnu gɔme to mɔfiame nana be ele be woawɔ ɖoɖo ɖe susu ŋu – Yogahs-chitta-vritti-nirodhah. Patanjali meku nu me tsitotsito le nunya ƒe gɔmeɖoanyi siwo le alesi wòhiã be woawɔ ɖoɖo ɖe ame ƒe susu ŋu, siwo le Samkhya kple Vedanta me ŋu o. Eyi edzi be yoga nye susu ƒe ɖoɖowɔwɔ, si nye tamebubu-nuawo ƒe mɔxexe. Yoga nye dzɔdzɔmeŋutinunya si wotu ɖe ame ŋutɔ ƒe nuteƒekpɔkpɔ dzi. Viɖe vevitɔ kekeake si le yoga ŋue nye be ekpena ɖe mía ŋu míeléa ŋutilã kple susu ƒe nɔnɔme nyui me ɖe asi.
Yoga ate ŋu akpe ɖe ame ŋu wòaɖe tsitsi ƒe ɖoɖoa dzi akpɔtɔ. Esi wònye be tsitsi dzea egɔme koŋ to ahamumu alo aɖiɖuɖu le eɖokui me dzi ta la. Eyata, míate ŋu aɖo seɖoƒe na lãmenugbagbeviwo ƒe gbegblẽ ƒe dɔwɔwɔ si nye catabolic process la ŋutɔ to ŋutilãa me dzadzraɖo, si te ŋu trɔna ɖe nɔnɔmewo ŋu, kple amisisi nyuie me. Ele be woaƒo yogasana, pranayama, kple ŋugbledede katã nu ƒu be woakpɔ yoga ƒe viɖe bliboa.
TOTOƉEME
Majrasana kpena ɖe lãmekawo ƒe asitɔtrɔ le nɔnɔme ŋu ƒe dzidziɖedzi me, enaa ŋutilã ƒe nɔnɔme nyona ɖe edzi, eɖea susu ƒe nuteɖeamedzi dzi kpɔtɔna, eye wònaa lãmesẽ bliboa nyona ɖe edzi.
