Nukae nye Lolasana
Lolasana ƒe ŋkɔ Lolasana (Pendant Pose) nye abɔtadada ƒe gɔmedzedze si ɖea nuteƒekpɔkpɔ aɖe si bia dzideƒo fiana: dzideƒo si hiã be nàhe ɖokuiwò ŋutɔŋutɔ tso anyigba.
Azɔ hã Nyae be: Ʋuʋudedi ƒe nɔnɔme, Nɔnɔme si wotsɔ ƒo xlãe, Lol Asan, Lola Asana, Uthitapadmasana, Uthitta/ Uthita-Padma Asana, Uthit padm Asan
Alesi woadze Asana sia gɔmee
- Dze egɔme tso Padmasana dzi eye nàtsɔ asiawo ava anyigba le akɔta ƒe gota gome.
- Ya gbɔgbɔ eye nàzi edzi ɖe asibidɛwo me esi nèle ƒodoa ƒom eye nèle afɔwo kple akɔtawo kɔm tso anyigba.
- Gbugbɔ gbɔgbɔ zi geɖe eye nàɖe asi le eŋu.
Ale si woawɔ awu Asana sia nu
- Be nàɖe asi le eŋu la, trɔ va padmasana ƒe nɔnɔmea me nàɖe asi le wò afɔwo ŋu eye nàɖe dzi ɖi.
Video ƒe Nufiame
Viɖe siwo le Lolasana ŋu
Le numekukuwo nu la, Asana sia kpena ɖe ame ŋu abe alesi wogblɔe le ete ene(YR/1)
- Doa ŋusẽ ƒodo ƒe lãmekawo kple abɔwo.Lolasana tua sidzedze ɖo le ŋutilã ƒe akpa vevi aɖe me.
- Ekpena ɖe ame ŋu be wòatu ƒodo kple abɔ ƒe ŋusẽ ɖo esime wòle dzi dem ƒo be woazã uddiyan bandh.
Nusiwo wòle be woawɔ hafi awɔ Lolasana
Abe alesi dzɔdzɔmeŋutinunya me numekuku geɖewo ɖee fia ene la, ele be woawɔ afɔɖeɖewo le dɔléle siwo woyɔ abe alesi wogblɔe le ete ene ŋu(YR/2)
- Menye na amesiwo xɔ abi le asibidɛ alo akɔta nyitsɔ laa alo esi nɔa anyi didi o.
Eyata, bia wò ɖɔkta ne kuxi siwo míeyɔ ɖe etame la dometɔ aɖe le ŋuwò.
Histroy kple dzɔdzɔmeŋutinunya ƒe gɔmeɖoanyi na Yoga
Le nuŋɔŋlɔ kɔkɔewo gbɔgblɔ kple nu kple eƒe nufiafiawo ƒe adzame ta la, nya ɣaɣla kple tɔtɔ yɔ yoga ƒe ɣeyiɣi siwo va yi me fũ. Woŋlɔ yoga-gbalẽ gbãtɔwo ɖe deti ƒe aŋgba siwo mebɔbɔ o dzi. Eyata egblẽna bɔbɔe, egblẽa nu, alo buna bɔbɔe. Ðewohĩ ƒe 5,000 kple edzivɔe nye sia si Yoga dzɔ tso. Ke hã agbalẽnyala bubuwo xɔe se be ate ŋu axɔ ƒe 10,000 sɔŋ. Woate ŋu ama yoga ƒe ŋutinya didi si xɔ ŋkɔ la ɖe tsitsi, ewɔwɔ, kple nutovɛ ƒe ɣeyiɣi vovovo ene me.
- Do ŋgɔ na Klasik Yoga
- Yoga si Wozãna Le Klasik
- Post Klasik Yoga
- Egbegbe Yoga
Yoga nye susuŋutinunya ƒe dzɔdzɔmeŋutinunya si me xexemenunya ƒe gbeɖiɖiwo le. Patanjali dze eƒe Yoga mɔnu gɔme to mɔfiame nana be ele be woawɔ ɖoɖo ɖe susu ŋu – Yogahs-chitta-vritti-nirodhah. Patanjali meku nu me tsitotsito le nunya ƒe gɔmeɖoanyi siwo le alesi wòhiã be woawɔ ɖoɖo ɖe ame ƒe susu ŋu, siwo le Samkhya kple Vedanta me ŋu o. Eyi edzi be yoga nye susu ƒe ɖoɖowɔwɔ, si nye tamebubu-nuawo ƒe mɔxexe. Yoga nye dzɔdzɔmeŋutinunya si wotu ɖe ame ŋutɔ ƒe nuteƒekpɔkpɔ dzi. Viɖe vevitɔ kekeake si le yoga ŋue nye be ekpena ɖe mía ŋu míeléa ŋutilã kple susu ƒe nɔnɔme nyui me ɖe asi.
Yoga ate ŋu akpe ɖe ame ŋu wòaɖe tsitsi ƒe ɖoɖoa dzi akpɔtɔ. Esi wònye be tsitsi dzea egɔme koŋ to ahamumu alo aɖiɖuɖu le eɖokui me dzi ta la. Eyata, míate ŋu aɖo seɖoƒe na lãmenugbagbeviwo ƒe gbegblẽ ƒe dɔwɔwɔ si nye catabolic process la ŋutɔ to ŋutilãa me dzadzraɖo, si te ŋu trɔna ɖe nɔnɔmewo ŋu, kple amisisi nyuie me. Ele be woaƒo yogasana, pranayama, kple ŋugbledede katã nu ƒu be woakpɔ yoga ƒe viɖe bliboa.
TOTOƉEME
Lolasana kpena ɖe ame ŋu le lãmekawo ƒe asitɔtrɔ le nɔnɔme ŋu ƒe dzidziɖedzi me, enaa ŋutilã ƒe nɔnɔme nyona ɖe edzi, eɖea susu ƒe nuteɖeamedzi dzi kpɔtɔna, eye wònaa lãmesẽ bliboa nyona ɖe edzi.
