Nukae nye Guptasana
Guptasana ƒe ƒuƒoƒo Eɖi Swastikasana, abe Siddhasana ene, gake ŋutsuwo koe wɔa esia. Woɖoe na ŋugbledede dzadzɛ.
- Abe alesi Asana sia ɣlaa dzidzime ƒe ŋutinu nyuie ene la, woyɔnɛ be Guptasana.
Azɔ hã Nyae be: Nɔnɔme Ɣla, Gupta Asana ƒe Nɔnɔme, Gupt Asan
Alesi woadze Asana sia gɔmee
- Nɔ anyi ɖe tsitrenu eye nàbla wò afɔwo, eye nàtsɔ afɔkpodzi ɖeka aɖo ŋutsu ƒe vidzinu la tame tututu eye nàtsɔ afɔkpodzi evelia aɖo edzi tututu.
- Da asiawo ɖe klowo dzi.
- Mia aɖua ɖe akɔta, eye nàtsɔ wò ŋku aɖo wò ŋkume ƒe titina ƒe akpa dzi abe alesi wòle le Shambavi Mudra me ene, alo àte ŋu ana wò ta nanɔ dzɔdzɔe màbɔbɔ o, eye nàmiã ŋku hena ŋugbledede.
Ale si woawɔ awu Asana sia nu
- Nɔ nɔnɔme sia me ɣeyiɣi didi si nàte ŋui eye nàtrɔ ava Dandasana ƒe nɔnɔme vevitɔa me eye Shavasana nakplɔe ɖo be nàɖi ɖe eme.
Video ƒe Nufiame
Viɖe siwo le Guptasana ŋu
Le numekukuwo nu la, Asana sia kpena ɖe ame ŋu abe alesi wogblɔe le ete ene(YR/1)
- Eɖea vi na ŋugbledede, susu ƒe dɔwɔwɔ, sidzedze ƒe nɔnɔme kɔkɔtɔ gbɔ ɖoɖo, ŋutinuwo katã ƒe dzodzo, dzi ƒe tsotso, ʋu ƒe sisi dzi ɖuɖu kple gbɔdɔdɔ kple seselelãme ƒe kuxiwo ɖɔɖɔɖo.
- Enaa testosterone ƒe dodo hã dzina ɖe edzi.
Nusiwo wòle be woawɔ hafi awɔ Guptasana
Abe alesi dzɔdzɔmeŋutinunya me numekuku geɖewo ɖee fia ene la, ele be woawɔ afɔɖeɖewo le dɔléle siwo woyɔ abe alesi wogblɔe le ete ene ŋu(YR/2)
- Esia mesɔ na nyɔnuwo o
Eyata, bia wò ɖɔkta ne kuxi siwo míeyɔ ɖe etame la dometɔ aɖe le ŋuwò.
Histroy kple dzɔdzɔmeŋutinunya ƒe gɔmeɖoanyi na Yoga
Le nuŋɔŋlɔ kɔkɔewo gbɔgblɔ kple nu kple eƒe nufiafiawo ƒe adzame ta la, nya ɣaɣla kple tɔtɔ yɔ yoga ƒe ɣeyiɣi siwo va yi me fũ. Woŋlɔ yoga-gbalẽ gbãtɔwo ɖe deti ƒe aŋgba siwo mebɔbɔ o dzi. Eyata egblẽna bɔbɔe, egblẽa nu, alo buna bɔbɔe. Ðewohĩ ƒe 5,000 kple edzivɔe nye sia si Yoga dzɔ tso. Ke hã agbalẽnyala bubuwo xɔe se be ate ŋu axɔ ƒe 10,000 sɔŋ. Woate ŋu ama yoga ƒe ŋutinya didi si xɔ ŋkɔ la ɖe tsitsi, ewɔwɔ, kple nutovɛ ƒe ɣeyiɣi vovovo ene me.
- Do ŋgɔ na Klasik Yoga
- Yoga si Wozãna Le Klasik
- Post Klasik Yoga
- Egbegbe Yoga
Yoga nye susuŋutinunya ƒe dzɔdzɔmeŋutinunya si me xexemenunya ƒe gbeɖiɖiwo le. Patanjali dze eƒe Yoga mɔnu gɔme to mɔfiame nana be ele be woawɔ ɖoɖo ɖe susu ŋu – Yogahs-chitta-vritti-nirodhah. Patanjali meku nu me tsitotsito le nunya ƒe gɔmeɖoanyi siwo le alesi wòhiã be woawɔ ɖoɖo ɖe ame ƒe susu ŋu, siwo le Samkhya kple Vedanta me ŋu o. Eyi edzi be yoga nye susu ƒe ɖoɖowɔwɔ, si nye tamebubu-nuawo ƒe mɔxexe. Yoga nye dzɔdzɔmeŋutinunya si wotu ɖe ame ŋutɔ ƒe nuteƒekpɔkpɔ dzi. Viɖe vevitɔ kekeake si le yoga ŋue nye be ekpena ɖe mía ŋu míeléa ŋutilã kple susu ƒe nɔnɔme nyui me ɖe asi.
Yoga ate ŋu akpe ɖe ame ŋu wòaɖe tsitsi ƒe ɖoɖoa dzi akpɔtɔ. Esi wònye be tsitsi dzea egɔme koŋ to ahamumu alo aɖiɖuɖu le eɖokui me dzi ta la. Eyata, míate ŋu aɖo seɖoƒe na lãmenugbagbeviwo ƒe gbegblẽ ƒe dɔwɔwɔ si nye catabolic process la ŋutɔ to ŋutilãa me dzadzraɖo, si te ŋu trɔna ɖe nɔnɔmewo ŋu, kple amisisi nyuie me. Ele be woaƒo yogasana, pranayama, kple ŋugbledede katã nu ƒu be woakpɔ yoga ƒe viɖe bliboa.
TOTOƉEME
Guptasana kpena ɖe ame ŋu le lãmekawo ƒe asitɔtrɔ le nɔnɔme ŋu ƒe dzidziɖedzi me, enaa ŋutilã ƒe nɔnɔme nyona ɖe edzi, eɖea susu ƒe nuteɖeamedzi dzi kpɔtɔna, eye wònaa lãmesẽ bliboa nyona ɖe edzi.
