Nukae nye Gorakshasana
Gorakshasana ƒe ƒuƒoƒo Asana sia nye Bhadrasana ƒe tɔtrɔ sue aɖe.
Azɔ hã Nyae be: Nyikplɔ ƒe Nɔnɔme, Gbɔ̃dzikpɔla ƒe Nɔnɔme, Goraksha Asan, Gay-Raksha Asana
Alesi woadze Asana sia gɔmee
- Nɔ anyi ɖe Dandasana nɔnɔme me , ƒo wò afɔwo kple klo siwo keke alesi nàte ŋui eye nàtsɔ afɔawo ava akɔta ŋgɔ.
- Na afɔawo ƒe afɔkpodziwo natsi tre ɖe wo nɔewo ŋu ahaka asi wo nɔewo ŋu.
- Kpɔ egbɔ be yeƒe afɔkpodziwo le dzi eye yeƒe afɔbidɛwo naka anyigba.
- Lé afɔkpodziawo kple asi siwo tsi tre ɖe wo nɔewo ŋu eye nàna ŋutilãa nanɔ dzɔdzɔe.
- Mia ŋku eye nàtsɔ wò susu aɖo gbɔgbɔ ŋu alo nàɖo Mudra siwo le ŋku lém ɖe nu ŋu la dometɔ ɖesiaɖe gbɔ.
Ale si woawɔ awu Asana sia nu
- Lé nɔnɔmea me ɖe asi zi alesi nèse le ɖokuiwò me be yevo eye emegbe nàtrɔ ɖe asana vevitɔa ŋu.
- Wɔ pranayama kple Mudraawo dometɔ ɖeka hena miniti 5 le asana sia megbe.
Video ƒe Nufiame
Viɖe siwo le Gorakshasana ŋu
Le numekukuwo nu la, Asana sia kpena ɖe ame ŋu abe alesi wogblɔe le ete ene(YR/1)
- Exea mɔ na ƒunukpeƒetetedɔ ƒe dzɔdzɔ, eɖea vevesese si tsoa sciatica me dzi kpɔtɔna, edoa ŋusẽ afɔ ƒe lãmekawo eye wònaa vidzidzi ŋutinuwo ƒe lãmesẽ nyona ɖe edzi.
- Enaa susu nɔa nu ŋu nyuie wu eye wòkpena ɖe ame ŋu wòɖea dzi ɖi.
Nusiwo wòle be woawɔ hafi awɔ Gorakshasana
Abe alesi dzɔdzɔmeŋutinunya me numekuku geɖewo ɖee fia ene la, ele be woawɔ afɔɖeɖewo le dɔléle siwo woyɔ abe alesi wogblɔe le ete ene ŋu(YR/2)
- Mele be ame siwo ƒe aklã me gblẽ, akɔta ƒe ƒunukpeƒewo ƒe nuwɔametɔwo nawɔ asana sia o.
Eyata, bia wò ɖɔkta ne kuxi siwo míeyɔ ɖe etame la dometɔ aɖe le ŋuwò.
Histroy kple dzɔdzɔmeŋutinunya ƒe gɔmeɖoanyi na Yoga
Le nuŋɔŋlɔ kɔkɔewo gbɔgblɔ kple nu kple eƒe nufiafiawo ƒe adzame ta la, nya ɣaɣla kple tɔtɔ yɔ yoga ƒe ɣeyiɣi siwo va yi me fũ. Woŋlɔ yoga-gbalẽ gbãtɔwo ɖe deti ƒe aŋgba siwo mebɔbɔ o dzi. Eyata egblẽna bɔbɔe, egblẽa nu, alo buna bɔbɔe. Ðewohĩ ƒe 5,000 kple edzivɔe nye sia si Yoga dzɔ tso. Ke hã agbalẽnyala bubuwo xɔe se be ate ŋu axɔ ƒe 10,000 sɔŋ. Woate ŋu ama yoga ƒe ŋutinya didi si xɔ ŋkɔ la ɖe tsitsi, ewɔwɔ, kple nutovɛ ƒe ɣeyiɣi vovovo ene me.
- Do ŋgɔ na Klasik Yoga
- Yoga si Wozãna Le Klasik
- Post Klasik Yoga
- Egbegbe Yoga
Yoga nye susuŋutinunya ƒe dzɔdzɔmeŋutinunya si me xexemenunya ƒe gbeɖiɖiwo le. Patanjali dze eƒe Yoga mɔnu gɔme to mɔfiame nana be ele be woawɔ ɖoɖo ɖe susu ŋu – Yogahs-chitta-vritti-nirodhah. Patanjali meku nu me tsitotsito le nunya ƒe gɔmeɖoanyi siwo le alesi wòhiã be woawɔ ɖoɖo ɖe ame ƒe susu ŋu, siwo le Samkhya kple Vedanta me ŋu o. Eyi edzi be yoga nye susu ƒe ɖoɖowɔwɔ, si nye tamebubu-nuawo ƒe mɔxexe. Yoga nye dzɔdzɔmeŋutinunya si wotu ɖe ame ŋutɔ ƒe nuteƒekpɔkpɔ dzi. Viɖe vevitɔ kekeake si le yoga ŋue nye be ekpena ɖe mía ŋu míeléa ŋutilã kple susu ƒe nɔnɔme nyui me ɖe asi.
Yoga ate ŋu akpe ɖe ame ŋu wòaɖe tsitsi ƒe ɖoɖoa dzi akpɔtɔ. Esi wònye be tsitsi dzea egɔme koŋ to ahamumu alo aɖiɖuɖu le eɖokui me dzi ta la. Eyata, míate ŋu aɖo seɖoƒe na lãmenugbagbeviwo ƒe gbegblẽ ƒe dɔwɔwɔ si nye catabolic process la ŋutɔ to ŋutilãa me dzadzraɖo, si te ŋu trɔna ɖe nɔnɔmewo ŋu, kple amisisi nyuie me. Ele be woaƒo yogasana, pranayama, kple ŋugbledede katã nu ƒu be woakpɔ yoga ƒe viɖe bliboa.
TOTOƉEME
Gorakshasana kpena ɖe ame ŋu le lãmekawo ƒe asitɔtrɔ le nɔnɔmewo ŋu ƒe dzidziɖedzi me, enaa ŋutilã ƒe nɔnɔme nyona ɖe edzi, eɖea susu ƒe nuteɖeamedzi dzi kpɔtɔna, eye wònaa lãmesẽ bliboa nyona ɖe edzi.
