Nukae nye Gomukhasana
gomukhasana ƒe ƒuƒoƒo Asana sia ɖi nyitsu ƒe mo eyatae woyɔnɛ be ‘nyitsu ƒe mo’ alo ‘gomukhasana’.
Azɔ hã Nyae be: Nyitsu ƒe Mo ƒe Nɔnɔme, Nyitsu ƒe Ta ƒe Nɔnɔme, Gomukh Asan, Gomukha Asana
Alesi woadze Asana sia gɔmee
- He klo eveawo siaa va titina abe alesi woɖee fia le nɔnɔmetata me ene.
- Ate ŋu aɖe vi ne èdo ɖe ŋgɔ ɖe asiwo kple klowo dzi be kloawo nasɔ ɖe wo nɔewo nu.
- Emegbe nàma afɔawo ɖe vovo eye nàtrɔ ava nɔ afɔawo dome.
- He miasi la yi dzi ɖo ta dzisasrãa gbɔ.
- Blu miame abɔta, nàna miasi naɖiɖi ɖe megbe titina.
- He ɖusibɔa do goe yi ɖusime, bɔbɔ abɔta eye nàhe ɖusibɔa ava dzi le megbe titina.
- Lé asiwo ɖe megbe.
- He abɔta eveawo ɖe titina.
Ale si woawɔ awu Asana sia nu
- Lé nɔnɔmea me ɖe asi hena gbɔgbɔ ene va ɖo enyi eye emegbe nàtrɔ ava nɔnɔme si me nèɖe dzi ɖi le la me.
Video ƒe Nufiame
Viɖe siwo le Gomukhasana ŋu
Le numekukuwo nu la, Asana sia kpena ɖe ame ŋu abe alesi wogblɔe le ete ene(YR/1)
- Ekekea afɔkpodzi, akɔta kple ata, abɔta, abɔta kple akɔta, kpakple akɔta.
Nusiwo wòle be woawɔ hafi awɔ Gomukhasana
Abe alesi dzɔdzɔmeŋutinunya me numekuku geɖewo ɖee fia ene la, ele be woawɔ afɔɖeɖewo le dɔléle siwo woyɔ abe alesi wogblɔe le ete ene ŋu(YR/2)
- Menye na amesiwo ŋu kɔ, abɔta alo klo ƒe kuxi sesẽwo le o.
Eyata, bia wò ɖɔkta ne kuxi siwo míeyɔ ɖe etame la dometɔ aɖe le ŋuwò.
Histroy kple dzɔdzɔmeŋutinunya ƒe gɔmeɖoanyi na Yoga
Le nuŋɔŋlɔ kɔkɔewo gbɔgblɔ kple nu kple eƒe nufiafiawo ƒe adzame ta la, nya ɣaɣla kple tɔtɔ yɔ yoga ƒe ɣeyiɣi siwo va yi me fũ. Woŋlɔ yoga-gbalẽ gbãtɔwo ɖe deti ƒe aŋgba siwo mebɔbɔ o dzi. Eyata egblẽna bɔbɔe, egblẽa nu, alo buna bɔbɔe. Ðewohĩ ƒe 5,000 kple edzivɔe nye sia si Yoga dzɔ tso. Ke hã agbalẽnyala bubuwo xɔe se be ate ŋu axɔ ƒe 10,000 sɔŋ. Woate ŋu ama yoga ƒe ŋutinya didi si xɔ ŋkɔ la ɖe tsitsi, ewɔwɔ, kple nutovɛ ƒe ɣeyiɣi vovovo ene me.
- Do ŋgɔ na Klasik Yoga
- Yoga si Wozãna Le Klasik
- Post Klasik Yoga
- Egbegbe Yoga
Yoga nye susuŋutinunya ƒe dzɔdzɔmeŋutinunya si me xexemenunya ƒe gbeɖiɖiwo le. Patanjali dze eƒe Yoga mɔnu gɔme to mɔfiame nana be ele be woawɔ ɖoɖo ɖe susu ŋu – Yogahs-chitta-vritti-nirodhah. Patanjali meku nu me tsitotsito le nunya ƒe gɔmeɖoanyi siwo le alesi wòhiã be woawɔ ɖoɖo ɖe ame ƒe susu ŋu, siwo le Samkhya kple Vedanta me ŋu o. Eyi edzi be yoga nye susu ƒe ɖoɖowɔwɔ, si nye tamebubu-nuawo ƒe mɔxexe. Yoga nye dzɔdzɔmeŋutinunya si wotu ɖe ame ŋutɔ ƒe nuteƒekpɔkpɔ dzi. Viɖe vevitɔ kekeake si le yoga ŋue nye be ekpena ɖe mía ŋu míeléa ŋutilã kple susu ƒe nɔnɔme nyui me ɖe asi.
Yoga ate ŋu akpe ɖe ame ŋu wòaɖe tsitsi ƒe ɖoɖoa dzi akpɔtɔ. Esi wònye be tsitsi dzea egɔme koŋ to ahamumu alo aɖiɖuɖu le eɖokui me dzi ta la. Eyata, míate ŋu aɖo seɖoƒe na lãmenugbagbeviwo ƒe gbegblẽ ƒe dɔwɔwɔ si nye catabolic process la ŋutɔ to ŋutilãa me dzadzraɖo, si te ŋu trɔna ɖe nɔnɔmewo ŋu, kple amisisi nyuie me. Ele be woaƒo yogasana, pranayama, kple ŋugbledede katã nu ƒu be woakpɔ yoga ƒe viɖe bliboa.
TOTOƉEME
Gomukhasana kpena ɖe ame ŋu le lãmekawo ƒe asitɔtrɔ le nɔnɔmewo ŋu ƒe dzidziɖedzi me, enaa ŋutilã ƒe nɔnɔme nyona ɖe edzi, eɖea susu ƒe nuteɖeamedzi dzi kpɔtɔna, eye wònaa lãmesẽ bliboa nyona ɖe edzi.
