Nukae nye Garudasana
Garudasana ƒe ƒuƒoƒo Le Garudasana gome la, èhiã ŋusẽ, asitɔtrɔ le nɔnɔmewo ŋu, kple dzidodo, gake èhiã susu tsɔtsɔ ɖo nu ŋu si meʋãna o si nana sidzedze ƒe tɔtrɔ (vrtti) fa akɔ ŋutɔŋutɔ hã.
- Esia nye nyateƒe le yoga ƒe nɔnɔmewo katã gome, gake edze ƒã vie le asana sia si le abe Hɔ̃ ene me.
Azɔ hã Nyae be: Hɔ̃ ƒe Nɔnɔme, Tsitrenu ƒe Aklã ƒe Trɔtrɔ ƒe Nɔnɔme, Garud Asan, Garuda Asana, Samkatasana, Nɔnɔme si Woɖe Ðe Asi, Nɔnɔme si me Afɔku Le, Sankata alo Samkata Asana, Sankat alo Samkat Asan, Sankatasana
Alesi woadze Asana sia gɔmee
- Dze egɔme tso Utkatasana dzi eye nàtrɔ wò kpekpeme ɖe ɖusifɔ dzi.
- He miasifɔa yi dzi eye nàtso miamefɔa ɖe ɖusime.
- Tsɔ miasi ƒo xlã megbeklo ƒe akpa si le ɖusi kloa te.
- He abɔawo do goe le ŋgɔgbe.
- Tso ɖusibɔ ɖe miame dzi eye nàhe asibidɛawo vɛ be woaka asi eŋu.
- Kɔ abɔtaawo ɖe dzi esime nèle abɔtawo ƒom ɖe megbe.
- Lé nɔnɔmea me ɖe asi hena ɣeyiɣi aɖe eye nàgawɔe ake.
Ale si woawɔ awu Asana sia nu
- Nɔ anyi sɛkɛnd 15 va ɖo 30, emegbe nàɖe afɔwo kple abɔwo ɖa eye nàgatsi tre ɖe Tadasana me ake.
- Gbugbɔ wɔe hena ɣeyiɣi didi ma ke eye nàtrɔ abɔwo kple afɔwo ɖe megbe.
Video ƒe Nufiame
Viɖe siwo le Garudasana ŋu
Le numekukuwo nu la, Asana sia kpena ɖe ame ŋu abe alesi wogblɔe le ete ene(YR/1)
- Edoa ŋusẽ afɔkpodzi kple nyitsuwo eye wòkekea wo.
- Ekekea ata, akɔta, abɔta, kple akɔta ƒe akpa si le etame.
- Enaa susu ƒe dɔwɔwɔ nyona ɖe edzi.
- Enaa dadasɔ ƒe seselelãme nyona ɖe edzi.
Nusiwo wòle be woawɔ hafi awɔ Garudasana
Abe alesi dzɔdzɔmeŋutinunya me numekuku geɖewo ɖee fia ene la, ele be woawɔ afɔɖeɖewo le dɔléle siwo woyɔ abe alesi wogblɔe le ete ene ŋu(YR/2)
- Ele be amesiwo ŋu klo xɔ abi naƒo asa na nɔnɔme sia
Eyata, bia wò ɖɔkta ne kuxi siwo míeyɔ ɖe etame la dometɔ aɖe le ŋuwò.
Histroy kple dzɔdzɔmeŋutinunya ƒe gɔmeɖoanyi na Yoga
Le nuŋɔŋlɔ kɔkɔewo gbɔgblɔ kple nu kple eƒe nufiafiawo ƒe adzame ta la, nya ɣaɣla kple tɔtɔ yɔ yoga ƒe ɣeyiɣi siwo va yi me fũ. Woŋlɔ yoga-gbalẽ gbãtɔwo ɖe deti ƒe aŋgba siwo mebɔbɔ o dzi. Eyata egblẽna bɔbɔe, egblẽa nu, alo buna bɔbɔe. Ðewohĩ ƒe 5,000 kple edzivɔe nye sia si Yoga dzɔ tso. Ke hã agbalẽnyala bubuwo xɔe se be ate ŋu axɔ ƒe 10,000 sɔŋ. Woate ŋu ama yoga ƒe ŋutinya didi si xɔ ŋkɔ la ɖe tsitsi, ewɔwɔ, kple nutovɛ ƒe ɣeyiɣi vovovo ene me.
- Do ŋgɔ na Klasik Yoga
- Yoga si Wozãna Le Klasik
- Post Klasik Yoga
- Egbegbe Yoga
Yoga nye susuŋutinunya ƒe dzɔdzɔmeŋutinunya si me xexemenunya ƒe gbeɖiɖiwo le. Patanjali dze eƒe Yoga mɔnu gɔme to mɔfiame nana be ele be woawɔ ɖoɖo ɖe susu ŋu – Yogahs-chitta-vritti-nirodhah. Patanjali meku nu me tsitotsito le nunya ƒe gɔmeɖoanyi siwo le alesi wòhiã be woawɔ ɖoɖo ɖe ame ƒe susu ŋu, siwo le Samkhya kple Vedanta me ŋu o. Eyi edzi be yoga nye susu ƒe ɖoɖowɔwɔ, si nye tamebubu-nuawo ƒe mɔxexe. Yoga nye dzɔdzɔmeŋutinunya si wotu ɖe ame ŋutɔ ƒe nuteƒekpɔkpɔ dzi. Viɖe vevitɔ kekeake si le yoga ŋue nye be ekpena ɖe mía ŋu míeléa ŋutilã kple susu ƒe nɔnɔme nyui me ɖe asi.
Yoga ate ŋu akpe ɖe ame ŋu wòaɖe tsitsi ƒe ɖoɖoa dzi akpɔtɔ. Esi wònye be tsitsi dzea egɔme koŋ to ahamumu alo aɖiɖuɖu le eɖokui me dzi ta la. Eyata, míate ŋu aɖo seɖoƒe na lãmenugbagbeviwo ƒe gbegblẽ ƒe dɔwɔwɔ si nye catabolic process la ŋutɔ to ŋutilãa me dzadzraɖo, si te ŋu trɔna ɖe nɔnɔmewo ŋu, kple amisisi nyuie me. Ele be woaƒo yogasana, pranayama, kple ŋugbledede katã nu ƒu be woakpɔ yoga ƒe viɖe bliboa.
TOTOƉEME
Garudasana kpena ɖe ame ŋu le lãmekawo ƒe asitɔtrɔ le nɔnɔmewo ŋu ƒe dzidziɖedzi me, enaa ŋutilã ƒe nɔnɔme nyona ɖe edzi, eɖea susu ƒe nuteɖeamedzi dzi kpɔtɔna, eye wònaa lãmesẽ bliboa nyona ɖe edzi.
