Nukae nye Dhruvasana
dhruvasana ƒe ƒuƒoƒo Le asana sia me la, tsi tre tẽ eye nàtsɔ afɔwo aɖo ɖe wo nɔewo ŋu. Blu ɖusi klo eye nàtsɔ ɖusifɔa aɖo miame ƒe akɔta eye afɔkpodzia nadze ŋgɔ dzi.
- Tsɔ asiawo te ɖe akɔta ŋu eye nàƒo asibidɛawo nu ƒu.
Azɔ hã Nyae be: Ati ƒe Nɔnɔme, Dhruwasana, Dhruva Asana, Dhruv Asan, Vrksasana, Vriksha Asana, Vriksh Asana, Vriks ƒe Nɔnɔme
Alesi woadze Asana sia gɔmee
- Ne èle tsitrenu la, bɔbɔ ɖusi klo nànɔ kpekpeme la katã trɔm ɖe miamefɔa me.
- Tsɔ afɔkpodzia ƒe ɖusime de miamefɔa dzi.
- Kpɔ anyigba eye nànɔ ŋku lém ɖe eŋu le teƒe aɖe.
- Mitsɔ ɖusifɔa ƒu gbe blewuu yi dzi le miamefɔa dzi, ɖeko wòakɔ ɖe dzi alesi nàte ŋu ada asɔ.
- Ne èda sɔ le afisia la, tsɔ asibidɛawo ƒo ƒu vivivi, gbedodoɖa ƒe nɔnɔme le dzia ŋgɔ.
- Yi edzi nànɔ ŋku lém ɖe wò susu ŋu le anyigba.
- Na miamefɔa nasẽ ŋu anɔ afɔa tem ɖe anyigba.
- Na ɖusi klo nabɔbɔ dzidzenu 90 ɖo ta axadzigli la gbɔ.
- Abɔtawo le anyime eye wole megbe eye akɔta le tetem ɖe ŋgɔ.
- Gbɔgbɔ eye nàlée ɖe asi hena gbɔgbɔ 4-8.
Ale si woawɔ awu Asana sia nu
- Gbɔgbɔ, ɖe asi le wò abɔwo ŋu trɔ yi anyime to Angli Mudra (Asiwo ƒe asibidɛwo ƒoƒo ƒu ɖekae) emegbe nàɖe asi le ɖusifɔ ŋu.
- Gbugbɔ wɔe le akpa kemɛ.
Video ƒe Nufiame
Viɖe siwo le Dhruvasana ŋu
Le numekukuwo nu la, Asana sia kpena ɖe ame ŋu abe alesi wogblɔe le ete ene(YR/1)
- Ati ƒe nɔnɔme dzia dadasɔ, susu, ŋkuɖoɖonudzi kple susu ƒe dɔwɔwɔ ɖe edzi eye wòdoa ŋusẽ afɔkpodzi kple klowo.
Nusiwo wòle be woawɔ hafi awɔ Dhruvasana
Abe alesi dzɔdzɔmeŋutinunya me numekuku geɖewo ɖee fia ene la, ele be woawɔ afɔɖeɖewo le dɔléle siwo woyɔ abe alesi wogblɔe le ete ene ŋu(YR/2)
- Klo alo akɔta ƒe abi si woxɔ nyitsɔ laa alo esi nɔa anyi didi.
- Mele be amesiwo toa nyatoƒoe le seselelãme si le ʋuʋum ŋu la nasrɔ̃e o.
Eyata, bia wò ɖɔkta ne kuxi siwo míeyɔ ɖe etame la dometɔ aɖe le ŋuwò.
Histroy kple dzɔdzɔmeŋutinunya ƒe gɔmeɖoanyi na Yoga
Le nuŋɔŋlɔ kɔkɔewo gbɔgblɔ kple nu kple eƒe nufiafiawo ƒe adzame ta la, nya ɣaɣla kple tɔtɔ yɔ yoga ƒe ɣeyiɣi siwo va yi me fũ. Woŋlɔ yoga-gbalẽ gbãtɔwo ɖe deti ƒe aŋgba siwo mebɔbɔ o dzi. Eyata egblẽna bɔbɔe, egblẽa nu, alo buna bɔbɔe. Ðewohĩ ƒe 5,000 kple edzivɔe nye sia si Yoga dzɔ tso. Ke hã agbalẽnyala bubuwo xɔe se be ate ŋu axɔ ƒe 10,000 sɔŋ. Woate ŋu ama yoga ƒe ŋutinya didi si xɔ ŋkɔ la ɖe tsitsi, ewɔwɔ, kple nutovɛ ƒe ɣeyiɣi vovovo ene me.
- Do ŋgɔ na Klasik Yoga
- Yoga si Wozãna Le Klasik
- Post Klasik Yoga
- Egbegbe Yoga
Yoga nye susuŋutinunya ƒe dzɔdzɔmeŋutinunya si me xexemenunya ƒe gbeɖiɖiwo le. Patanjali dze eƒe Yoga mɔnu gɔme to mɔfiame nana be ele be woawɔ ɖoɖo ɖe susu ŋu – Yogahs-chitta-vritti-nirodhah. Patanjali meku nu me tsitotsito le nunya ƒe gɔmeɖoanyi siwo le alesi wòhiã be woawɔ ɖoɖo ɖe ame ƒe susu ŋu, siwo le Samkhya kple Vedanta me ŋu o. Eyi edzi be yoga nye susu ƒe ɖoɖowɔwɔ, si nye tamebubu-nuawo ƒe mɔxexe. Yoga nye dzɔdzɔmeŋutinunya si wotu ɖe ame ŋutɔ ƒe nuteƒekpɔkpɔ dzi. Viɖe vevitɔ kekeake si le yoga ŋue nye be ekpena ɖe mía ŋu míeléa ŋutilã kple susu ƒe nɔnɔme nyui me ɖe asi.
Yoga ate ŋu akpe ɖe ame ŋu wòaɖe tsitsi ƒe ɖoɖoa dzi akpɔtɔ. Esi wònye be tsitsi dzea egɔme koŋ to ahamumu alo aɖiɖuɖu le eɖokui me dzi ta la. Eyata, míate ŋu aɖo seɖoƒe na lãmenugbagbeviwo ƒe gbegblẽ ƒe dɔwɔwɔ si nye catabolic process la ŋutɔ to ŋutilãa me dzadzraɖo, si te ŋu trɔna ɖe nɔnɔmewo ŋu, kple amisisi nyuie me. Ele be woaƒo yogasana, pranayama, kple ŋugbledede katã nu ƒu be woakpɔ yoga ƒe viɖe bliboa.
TOTOƉEME
Dhruvasana kpena ɖe lãmekawo ƒe asitɔtrɔ le nɔnɔme ŋu dzi ɖeɖe kpɔtɔ me, enaa ŋutilã ƒe nɔnɔme nyona ɖe edzi, eɖea susu ƒe nuteɖeamedzi dzi kpɔtɔna, eye wònaa lãmesẽ bliboa nyona ɖe edzi.
