Nukae nye Dhanurasana
Dhanurasana ƒe ƒuƒoƒo Le nyateƒe me la, asana sia ɖi aŋutrɔdala ƒe dati ŋutɔ ne èle nɔnɔme bliboa me. Esia nye nɔnɔme si wowɔna nyuie wu ne wodo dzo vie kple nɔnɔme bubuwo vɔ.
- Ate ŋu asesẽ na gɔmedzelawo. Bhujangasana, alo cobra ƒe nɔnɔme, nye nɔnɔme nyui aɖe si woatsɔ adze ŋusẽ si hiã le akɔta ƒe nɔnɔme me tutuɖo gɔme.
Azɔ hã Nyae be: Akɔta ƒe Nɔnɔme, Akɔta ƒe Nɔnɔme, Dhanur Asana, Akɔta ƒe Nɔnɔme
Alesi woadze Asana sia gɔmee
- Mlɔ anyi ɖe wò dɔgbo dzi.
- Blu wò klowo eye nàlé afɔkpodziawo ɖe asi.
- Ya gbɔgbɔ eye nàhe wò asiwo eye nàtsɔ wò afɔwo, klowo aƒo ƒui, vaseɖe esime atikpoa nawɔ abe akasanu ene eye dɔgboa koe le anyigba.
- Kpɔ mo dzi eye nànɔ nɔnɔmea me hena ɣeyiɣi aɖe.
Ale si woawɔ awu Asana sia nu
- Lé gbɔgbɔ ɖe te eye emegbe nàgbɔ ya eye nàmlɔ anyi gbadzaa.
- Ne èɖe asi le eŋu vɔ la, mlɔ shavasan me hena ɣeyiɣi aɖe.
Video ƒe Nufiame
Viɖe siwo le Dhanurasana ŋu
Le numekukuwo nu la, Asana sia kpena ɖe ame ŋu abe alesi wogblɔe le ete ene(YR/1)
- Eɖea ƒodo me ami dzi kpɔtɔna.
- Aklãa ƒe tete, lãmekawo tete kple scapulae (The winged bones at the back attached to the arms) ɖea ʋu ƒe sisi dzi kpɔtɔna ne wole asan me.
- Ne woɖe asi le nɔnɔmea ŋu la, ʋu ƒe sisi dzina ɖe edzi na ŋutinu vevi geɖewo hã eye wòdzia akɔta ƒe asitɔtrɔ hã ɖe edzi.
Nusiwo wòle be woawɔ hafi awɔ Dhanurasana
Abe alesi dzɔdzɔmeŋutinunya me numekuku geɖewo ɖee fia ene la, ele be woawɔ afɔɖeɖewo le dɔléle siwo woyɔ abe alesi wogblɔe le ete ene ŋu(YR/2)
- Menye na amesiwo ŋu dɔgbo ƒe abi, ƒunukpeƒetetedɔ, alo lãkusi alo lãkusi ƒe dɔlélewo le fu ɖem na o.
- Mègadze agbagba be yeanɔ teƒea ne èle veve sem akpa o.
Eyata, bia wò ɖɔkta ne kuxi siwo míeyɔ ɖe etame la dometɔ aɖe le ŋuwò.
Histroy kple dzɔdzɔmeŋutinunya ƒe gɔmeɖoanyi na Yoga
Le nuŋɔŋlɔ kɔkɔewo gbɔgblɔ kple nu kple eƒe nufiafiawo ƒe adzame ta la, nya ɣaɣla kple tɔtɔ yɔ yoga ƒe ɣeyiɣi siwo va yi me fũ. Woŋlɔ yoga-gbalẽ gbãtɔwo ɖe deti ƒe aŋgba siwo mebɔbɔ o dzi. Eyata egblẽna bɔbɔe, egblẽa nu, alo buna bɔbɔe. Ðewohĩ ƒe 5,000 kple edzivɔe nye sia si Yoga dzɔ tso. Ke hã agbalẽnyala bubuwo xɔe se be ate ŋu axɔ ƒe 10,000 sɔŋ. Woate ŋu ama yoga ƒe ŋutinya didi si xɔ ŋkɔ la ɖe tsitsi, ewɔwɔ, kple nutovɛ ƒe ɣeyiɣi vovovo ene me.
- Do ŋgɔ na Klasik Yoga
- Yoga si Wozãna Le Klasik
- Post Klasik Yoga
- Egbegbe Yoga
Yoga nye susuŋutinunya ƒe dzɔdzɔmeŋutinunya si me xexemenunya ƒe gbeɖiɖiwo le. Patanjali dze eƒe Yoga mɔnu gɔme to mɔfiame nana be ele be woawɔ ɖoɖo ɖe susu ŋu – Yogahs-chitta-vritti-nirodhah. Patanjali meku nu me tsitotsito le nunya ƒe gɔmeɖoanyi siwo le alesi wòhiã be woawɔ ɖoɖo ɖe ame ƒe susu ŋu, siwo le Samkhya kple Vedanta me ŋu o. Eyi edzi be yoga nye susu ƒe ɖoɖowɔwɔ, si nye tamebubu-nuawo ƒe mɔxexe. Yoga nye dzɔdzɔmeŋutinunya si wotu ɖe ame ŋutɔ ƒe nuteƒekpɔkpɔ dzi. Viɖe vevitɔ kekeake si le yoga ŋue nye be ekpena ɖe mía ŋu míeléa ŋutilã kple susu ƒe nɔnɔme nyui me ɖe asi.
Yoga ate ŋu akpe ɖe ame ŋu wòaɖe tsitsi ƒe ɖoɖoa dzi akpɔtɔ. Esi wònye be tsitsi dzea egɔme koŋ to ahamumu alo aɖiɖuɖu le eɖokui me dzi ta la. Eyata, míate ŋu aɖo seɖoƒe na lãmenugbagbeviwo ƒe gbegblẽ ƒe dɔwɔwɔ si nye catabolic process la ŋutɔ to ŋutilãa me dzadzraɖo, si te ŋu trɔna ɖe nɔnɔmewo ŋu, kple amisisi nyuie me. Ele be woaƒo yogasana, pranayama, kple ŋugbledede katã nu ƒu be woakpɔ yoga ƒe viɖe bliboa.
TOTOƉEME
Dhanurasana kpena ɖe lãmekawo ƒe asitɔtrɔ le nɔnɔme ŋu ƒe dzidziɖedzi me, enaa ŋutilã ƒe nɔnɔme nyona ɖe edzi, eɖea susu ƒe nuteɖeamedzi dzi kpɔtɔna, eye wònaa lãmesẽ bliboa nyona ɖe edzi.
