Nukae nye Dandasana
Dandasana ƒe ƒuƒoƒo Dandasana nye anyinɔƒe ƒe nɔnɔme bɔbɔetɔ kekeake si dzi wotu asana bubu geɖe ɖo.
- Nɔ anyi kple wò afɔwo dzɔdzɔe eye nàfɔ afɔwo ɖekae eye nàtsɔ asiawo aɖo anyigba le ŋutilãa ƒe akpa eveawo eye nàtsɔ asibidɛwo aɖo ŋgɔ. Kpɔ egbɔ be yegbɔ ya nyuie eye yetu ŋku be yeƒe susu nanɔ nu ŋu.
- Anyo be nànɔ anyi ɖe nɔnɔme sia me vie hafi awɔ asana bubu siwo wotu ɖe Dandasana dzi.
Azɔ hã Nyae be: Dɔwɔlawo ƒe Nɔnɔme, Dundasana, Dunda Asana, Dund ƒe Nɔnɔme, dand Asan, .
Alesi woadze Asana sia gɔmee
- Dze egɔme tso anyinɔƒe, keke afɔawo ɖe ŋgɔ tẽe le ŋgɔwò eye nàtsɔ asiwo aɖo wò akɔta megbe eye nàna wò asibidɛwo nadze adzɔge.
- Mia akɔtaƒuwo ɖe anyi eye nàɖo wò ta ƒe fiakuku gbɔ yi dzi be wòadidi akɔta.
- Tsɔ abɔtaawo da ɖe anyi kple megbe eye nàzi akɔta ɖe ŋgɔ.
- Zã abɔwo nàtsɔ alé akɔta si le ʋuʋu ɖi eye akɔta la nanɔ dzɔdzɔe.
- Mia afɔkpodziawo ɖa le gbɔwò eye nàhe afɔbidɛawo ɖo ta wò ta gbɔ.
- Gbɔgbɔ eye nàlée ɖe asi hena gbɔgbɔ 3-6.
Ale si woawɔ awu Asana sia nu
- Be nàɖe asi le eŋu la, fa wò ŋɔti kple kɔ, eye nàse le ɖokuiwò me be yeƒe ta le ʋuʋum blewu tso wò akɔta tame.
- Gbɔgbɔ nyuie eye nàgbɔ ɖe eme nyuie to wò ŋɔti me.
- Na wò ŋkuwo, aɖuwo, kple nusese naɖe dzi ɖi.
Video ƒe Nufiame
Viɖe siwo le Dandasana ŋu
Le numekukuwo nu la, Asana sia kpena ɖe ame ŋu abe alesi wogblɔe le ete ene(YR/1)
- Enaa ame ƒe ŋutilã kple susu ɖea dzi ɖi ne ete ɖeɖi ame ŋu fũu akpa eye ɖeɖi te eŋu.
- Edzraa ame ɖo hã ɖe asana bubuwo wɔwɔ ŋu.
- Dɔwɔlawo ƒe nɔnɔme nana akɔta didina eye wògaɖoa wo ɖe ɖoɖo nu, ekekea afɔawo ƒe megbe blewuu, eʋua akɔta eye wòdoa ŋusẽ gbɔgbɔ kple vidzidzi ƒe dɔwɔwɔ.
Nusiwo wòle be woawɔ hafi awɔ Dandasana
Abe alesi dzɔdzɔmeŋutinunya me numekuku geɖewo ɖee fia ene la, ele be woawɔ afɔɖeɖewo le dɔléle siwo woyɔ abe alesi wogblɔe le ete ene ŋu(YR/2)
- Mele be afɔkpodziwo nakɔ le anyigba ne wole asana sia wɔm o.
- Ne màte ŋu anɔ anyi kple akɔta dzɔdzɔe o la ekema avɔ alo akɔtaɖonu aɖe le wò akɔta ƒe megbe akpa te be wòakpe ɖe ŋuwò nàtrɔ akɔta ayi ŋgɔ eye to esia wɔwɔ me la, akɔta dzɔdzɔe hã anɔ asiwò.
Eyata, bia wò ɖɔkta ne kuxi siwo míeyɔ ɖe etame la dometɔ aɖe le ŋuwò.
Histroy kple dzɔdzɔmeŋutinunya ƒe gɔmeɖoanyi na Yoga
Le nuŋɔŋlɔ kɔkɔewo gbɔgblɔ kple nu kple eƒe nufiafiawo ƒe adzame ta la, nya ɣaɣla kple tɔtɔ yɔ yoga ƒe ɣeyiɣi siwo va yi me fũ. Woŋlɔ yoga-gbalẽ gbãtɔwo ɖe deti ƒe aŋgba siwo mebɔbɔ o dzi. Eyata egblẽna bɔbɔe, egblẽa nu, alo buna bɔbɔe. Ðewohĩ ƒe 5,000 kple edzivɔe nye sia si Yoga dzɔ tso. Ke hã agbalẽnyala bubuwo xɔe se be ate ŋu axɔ ƒe 10,000 sɔŋ. Woate ŋu ama yoga ƒe ŋutinya didi si xɔ ŋkɔ la ɖe tsitsi, ewɔwɔ, kple nutovɛ ƒe ɣeyiɣi vovovo ene me.
- Do ŋgɔ na Klasik Yoga
- Yoga si Wozãna Le Klasik
- Post Klasik Yoga
- Egbegbe Yoga
Yoga nye susuŋutinunya ƒe dzɔdzɔmeŋutinunya si me xexemenunya ƒe gbeɖiɖiwo le. Patanjali dze eƒe Yoga mɔnu gɔme to mɔfiame nana be ele be woawɔ ɖoɖo ɖe susu ŋu – Yogahs-chitta-vritti-nirodhah. Patanjali meku nu me tsitotsito le nunya ƒe gɔmeɖoanyi siwo le alesi wòhiã be woawɔ ɖoɖo ɖe ame ƒe susu ŋu, siwo le Samkhya kple Vedanta me ŋu o. Eyi edzi be yoga nye susu ƒe ɖoɖowɔwɔ, si nye tamebubu-nuawo ƒe mɔxexe. Yoga nye dzɔdzɔmeŋutinunya si wotu ɖe ame ŋutɔ ƒe nuteƒekpɔkpɔ dzi. Viɖe vevitɔ kekeake si le yoga ŋue nye be ekpena ɖe mía ŋu míeléa ŋutilã kple susu ƒe nɔnɔme nyui me ɖe asi.
Yoga ate ŋu akpe ɖe ame ŋu wòaɖe tsitsi ƒe ɖoɖoa dzi akpɔtɔ. Esi wònye be tsitsi dzea egɔme koŋ to ahamumu alo aɖiɖuɖu le eɖokui me dzi ta la. Eyata, míate ŋu aɖo seɖoƒe na lãmenugbagbeviwo ƒe gbegblẽ ƒe dɔwɔwɔ si nye catabolic process la ŋutɔ to ŋutilãa me dzadzraɖo, si te ŋu trɔna ɖe nɔnɔmewo ŋu, kple amisisi nyuie me. Ele be woaƒo yogasana, pranayama, kple ŋugbledede katã nu ƒu be woakpɔ yoga ƒe viɖe bliboa.
TOTOƉEME
Dandasana kpena ɖe ame ŋu le lãmekawo ƒe asitɔtrɔ le nɔnɔmewo ŋu ƒe dzidziɖedzi me, enaa ŋutilã ƒe nɔnɔme nyona ɖe edzi, eɖea susu ƒe nuteɖeamedzi dzi kpɔtɔna, eye wònaa lãmesẽ bliboa nyona ɖe edzi.
