Nukae nye Balasana 2 lia
Balasana ƒe 2 Ne wowɔ asana sia la ,nɔnɔme si wokpɔ la ɖi amegbetɔ ƒe fugboe si le vidzidɔa me tɔ. Eyata woyɔa asana sia be Garbhasana.
- Asana sia nye Balasana ƒe tɔtrɔ bubu.
Azɔ hã Nyae be: Ðevi ƒe Nɔnɔme, Vidzĩ ƒe Nɔnɔme, Fugboe ƒe Nɔnɔme, Bal Asan, Bala Asana, Garbhasana, Gharbha Asana, Gharabh Asan
Alesi woadze Asana sia gɔmee
- Dze egɔme kple anyinɔƒe le Padmasana me .
- Ðe asiawo le ata kple nyitsua dome.
- Na wò asiwo nagbɔ ɖe eme le wò ŋgonu te.
Ale si woawɔ awu Asana sia nu
- Be nàɖe asi le eŋu la, trɔ va padmasana la me eye nàɖe dzi ɖi.
Video ƒe Nufiame
Viɖe siwo le Balasana ŋu 2
Le numekukuwo nu la, Asana sia kpena ɖe ame ŋu abe alesi wogblɔe le ete ene(YR/1)
- Asana sia kpena ɖe ame ŋu be woada dɔlélewo abe dɔgbo ƒe vevesese, ʋuʋudedi, dɔgbo ƒe dɔléle, dzoxɔxɔ si nɔa anyi didi, dɔmeɖui, kple bubuawo.
- Asana sia nana ƒodoa ƒe ŋutinuwo nɔa dzadzɛ.
- Edaa gas-kuxi eye wòdzia nuɖuɖumeŋusẽ-ŋusẽ ɖe edzi.
- Ƒodo ƒe ŋutinuwo, no kple abɔwo kple afɔwo ƒe ƒunukpeƒewo kamedede si sɔ to asana sia me eye dɔlélewo nu yina.
- Asana sia kpena ɖe ame ŋu be tsinyenyea nanɔ anyi eye susua dzea hadede kple luʋɔ la gɔme.
Nusiwo wòle be woawɔ hafi awɔ Balasana 2
Abe alesi dzɔdzɔmeŋutinunya me numekuku geɖewo ɖee fia ene la, ele be woawɔ afɔɖeɖewo le dɔléle siwo woyɔ abe alesi wogblɔe le ete ene ŋu(YR/2)
- Menye na ame siwo ŋu aɖuɖɔtoe le, fufɔfɔ.
- Klo ƒe abixɔxɔ: Ƒo asa na Garbhasana negbe ɖe nufiala bibi aɖe ƒe dzikpɔkpɔ le asiwò hafi.
Eyata, bia wò ɖɔkta ne kuxi siwo míeyɔ ɖe etame la dometɔ aɖe le ŋuwò.
Histroy kple dzɔdzɔmeŋutinunya ƒe gɔmeɖoanyi na Yoga
Le nuŋɔŋlɔ kɔkɔewo gbɔgblɔ kple nu kple eƒe nufiafiawo ƒe adzame ta la, nya ɣaɣla kple tɔtɔ yɔ yoga ƒe ɣeyiɣi siwo va yi me fũ. Woŋlɔ yoga-gbalẽ gbãtɔwo ɖe deti ƒe aŋgba siwo mebɔbɔ o dzi. Eyata egblẽna bɔbɔe, egblẽa nu, alo buna bɔbɔe. Ðewohĩ ƒe 5,000 kple edzivɔe nye sia si Yoga dzɔ tso. Ke hã agbalẽnyala bubuwo xɔe se be ate ŋu axɔ ƒe 10,000 sɔŋ. Woate ŋu ama yoga ƒe ŋutinya didi si xɔ ŋkɔ la ɖe tsitsi, ewɔwɔ, kple nutovɛ ƒe ɣeyiɣi vovovo ene me.
- Do ŋgɔ na Klasik Yoga
- Yoga si Wozãna Le Klasik
- Post Klasik Yoga
- Egbegbe Yoga
Yoga nye susuŋutinunya ƒe dzɔdzɔmeŋutinunya si me xexemenunya ƒe gbeɖiɖiwo le. Patanjali dze eƒe Yoga mɔnu gɔme to mɔfiame nana be ele be woawɔ ɖoɖo ɖe susu ŋu – Yogahs-chitta-vritti-nirodhah. Patanjali meku nu me tsitotsito le nunya ƒe gɔmeɖoanyi siwo le alesi wòhiã be woawɔ ɖoɖo ɖe ame ƒe susu ŋu, siwo le Samkhya kple Vedanta me ŋu o. Eyi edzi be yoga nye susu ƒe ɖoɖowɔwɔ, si nye tamebubu-nuawo ƒe mɔxexe. Yoga nye dzɔdzɔmeŋutinunya si wotu ɖe ame ŋutɔ ƒe nuteƒekpɔkpɔ dzi. Viɖe vevitɔ kekeake si le yoga ŋue nye be ekpena ɖe mía ŋu míeléa ŋutilã kple susu ƒe nɔnɔme nyui me ɖe asi.
Yoga ate ŋu akpe ɖe ame ŋu wòaɖe tsitsi ƒe ɖoɖoa dzi akpɔtɔ. Esi wònye be tsitsi dzea egɔme koŋ to ahamumu alo aɖiɖuɖu le eɖokui me dzi ta la. Eyata, míate ŋu aɖo seɖoƒe na lãmenugbagbeviwo ƒe gbegblẽ ƒe dɔwɔwɔ si nye catabolic process la ŋutɔ to ŋutilãa me dzadzraɖo, si te ŋu trɔna ɖe nɔnɔmewo ŋu, kple amisisi nyuie me. Ele be woaƒo yogasana, pranayama, kple ŋugbledede katã nu ƒu be woakpɔ yoga ƒe viɖe bliboa.
TOTOƉEME
Balasana 2 kpena ɖe ame ŋu le lãmekawo ƒe asitɔtrɔ le nɔnɔme ŋu ƒe dzidziɖedzi me, enaa ŋutilã ƒe nɔnɔme nyona ɖe edzi, eɖea susu ƒe nuteɖeamedzi dzi kpɔtɔna, eye wònaa lãmesẽ bliboa nyona ɖe edzi.
