Nukae nye Balasana 1
Balasana ƒe 1.1 Balasana nye gbɔɖeme ƒe nɔnɔme si ate ŋu ado ŋgɔ na asana ɖesiaɖe alo akplɔe ɖo. Edze abe fugboe ene eyata wogayɔnae be Fetus pose alo Garbhasana.
Azɔ hã Nyae be: Ðevi ƒe Nɔnɔme, Vidzĩ ƒe Nɔnɔme, Fugboe ƒe Nɔnɔme, Bal Asan, Bala Asana, Garbhasana, Gharbha Asana, Gharabh Asan
Alesi woadze Asana sia gɔmee
- Gbã la, dze klo ɖe anyigba.
- Ka asi wò afɔbidɛ gãwo ŋu ɖekae eye nànɔ anyi ɖe wò afɔkpodziwo dzi, emegbe nàma wò klowo me wòakeke abe wò akɔta ene.
- Do ya ɖe eme eye nàmlɔ wò akɔta ɖe wò ata dome.
- Keke wò akɔta ɖe wò akɔta ƒe megbe eye nàna wò akɔta ƒe akpawo naɖiɖi ɖe akɔta, ale be woadze anyi ɖe akɔta ememetɔ dzi.
- Di wò asike ƒe ƒu ɖe megbe tso akɔta ƒe megbe esime nèle wò tagbɔ ƒe gɔme kɔm ɖa le wò kɔ ƒe megbe.
- Se alesi ŋgɔgbe abɔtawo ƒe kpekpeme hea abɔta ƒe abɔtawo wòkekena ɖe wò megbe la gɔme.
- Balasana nye gbɔɖeme ƒe nɔnɔme.
- Nɔ afi sia afi tso sɛkɛnd 30 va ɖo aɖabaƒoƒo ʋee aɖewo.Gɔmedzelawo ate ŋu azã Balasana hã atsɔ akpɔ ŋgɔgbe goglo ƒe vivi, afisi akɔta nɔa akɔta le.
- Nɔ nɔnɔmea me tso miniti 1 va ɖo 3.
Ale si woawɔ awu Asana sia nu
- Be nàva dzi la, didi ŋgɔgbe ƒe akɔta gbã, eye emegbe nàgbɔ ya ɖe eme la, kɔ akɔta tso akɔta ƒe akpa si le anyime.
Video ƒe Nufiame
Viɖe Siwo Le Balasana Ŋu 1
Le numekukuwo nu la, Asana sia kpena ɖe ame ŋu abe alesi wogblɔe le ete ene(YR/1)
- Ekekea akɔta, ata, kple afɔkpodzi blewuu.
- Enaa ahɔhɔ̃a ƒe dzi dzea eme eye wòkpena ɖe ame ŋu wòɖea nuteɖeamedzi kple ɖeɖiteameŋu dzi kpɔtɔna.
- Eɖea akɔta kple kɔ ƒe vevesese dzi kpɔtɔna ne wowɔe kple ta kple akɔta.
Nusiwo wòle be woawɔ hafi awɔ Balasana 1
Abe alesi dzɔdzɔmeŋutinunya me numekuku geɖewo ɖee fia ene la, ele be woawɔ afɔɖeɖewo le dɔléle siwo woyɔ abe alesi wogblɔe le ete ene ŋu(YR/2)
- Dɔmetɔtrɔ.
- Fufɔfɔ.
- Klo ƒe abixɔxɔ: Ƒo asa na Balasana negbe ɖe nufiala bibi aɖe kpɔ edzi hafi.
Eyata, bia wò ɖɔkta ne kuxi siwo míeyɔ ɖe etame la dometɔ aɖe le ŋuwò.
Histroy kple dzɔdzɔmeŋutinunya ƒe gɔmeɖoanyi na Yoga
Le nuŋɔŋlɔ kɔkɔewo gbɔgblɔ kple nu kple eƒe nufiafiawo ƒe adzame ta la, nya ɣaɣla kple tɔtɔ yɔ yoga ƒe ɣeyiɣi siwo va yi me fũ. Woŋlɔ yoga-gbalẽ gbãtɔwo ɖe deti ƒe aŋgba siwo mebɔbɔ o dzi. Eyata egblẽna bɔbɔe, egblẽa nu, alo buna bɔbɔe. Ðewohĩ ƒe 5,000 kple edzivɔe nye sia si Yoga dzɔ tso. Ke hã agbalẽnyala bubuwo xɔe se be ate ŋu axɔ ƒe 10,000 sɔŋ. Woate ŋu ama yoga ƒe ŋutinya didi si xɔ ŋkɔ la ɖe tsitsi, ewɔwɔ, kple nutovɛ ƒe ɣeyiɣi vovovo ene me.
- Do ŋgɔ na Klasik Yoga
- Yoga si Wozãna Le Klasik
- Post Klasik Yoga
- Egbegbe Yoga
Yoga nye susuŋutinunya ƒe dzɔdzɔmeŋutinunya si me xexemenunya ƒe gbeɖiɖiwo le. Patanjali dze eƒe Yoga mɔnu gɔme to mɔfiame nana be ele be woawɔ ɖoɖo ɖe susu ŋu – Yogahs-chitta-vritti-nirodhah. Patanjali meku nu me tsitotsito le nunya ƒe gɔmeɖoanyi siwo le alesi wòhiã be woawɔ ɖoɖo ɖe ame ƒe susu ŋu, siwo le Samkhya kple Vedanta me ŋu o. Eyi edzi be yoga nye susu ƒe ɖoɖowɔwɔ, si nye tamebubu-nuawo ƒe mɔxexe. Yoga nye dzɔdzɔmeŋutinunya si wotu ɖe ame ŋutɔ ƒe nuteƒekpɔkpɔ dzi. Viɖe vevitɔ kekeake si le yoga ŋue nye be ekpena ɖe mía ŋu míeléa ŋutilã kple susu ƒe nɔnɔme nyui me ɖe asi.
Yoga ate ŋu akpe ɖe ame ŋu wòaɖe tsitsi ƒe ɖoɖoa dzi akpɔtɔ. Esi wònye be tsitsi dzea egɔme koŋ to ahamumu alo aɖiɖuɖu le eɖokui me dzi ta la. Eyata, míate ŋu aɖo seɖoƒe na lãmenugbagbeviwo ƒe gbegblẽ ƒe dɔwɔwɔ si nye catabolic process la ŋutɔ to ŋutilãa me dzadzraɖo, si te ŋu trɔna ɖe nɔnɔmewo ŋu, kple amisisi nyuie me. Ele be woaƒo yogasana, pranayama, kple ŋugbledede katã nu ƒu be woakpɔ yoga ƒe viɖe bliboa.
TOTOƉEME
Balasana 1 kpena ɖe ame ŋu le lãmekawo ƒe asitɔtrɔ le nɔnɔmewo ŋu ƒe dzidziɖedzi me, enaa ŋutilã ƒe nɔnɔme nyona ɖe edzi, eɖea susu ƒe nuteɖeamedzi dzi kpɔtɔna, eye wònaa lãmesẽ bliboa nyona ɖe edzi.
