Nukae nye Ardha Salabhasana
Ardha Salabhasana ƒe ƒuƒoƒo Vovototo sue aɖe koe le asana sia kple Salabhasana dome, elabena le asana sia me la, afɔwo koe woakɔ ɖe dzi.
Azɔ hã Nyae be: Ʋetsuviwo ƒe Afã ƒe Nɔnɔme/ Nɔnɔme, Ardha Shalabha alo Salabha Asana, Ardha Shalabh alo Adha Salabh Asan
Alesi woadze Asana sia gɔmee
- Mlɔ wò dɔgbo dzi le Advasana me.
- Tsɔ wò aɖu da ɖe anyigba eye mo ƒe akpa mamlɛa nanɔ anyi wòakɔ ɖe dzi.
- Azɔ kɔ wò afɔ eveawo ɖe dzi.
- Ele be wò abɔwo nanɔ wò akɔta ƒe akpa eveawo.
- Nɔ nɔnɔmea me hena ɣeyiɣi aɖe eye nàɖe dzi ɖi.
Ale si woawɔ awu Asana sia nu
- Be nàɖe asi le eŋu la, nɔ nɔnɔmea me hena ɣeyiɣi aɖe eye emegbe nàɖe dzi ɖi le Advasana ƒe nɔnɔme gbãtɔ me.
Video ƒe Nufiame
Viɖe siwo le Ardha Salabhasana ŋu
Le numekukuwo nu la, Asana sia kpena ɖe ame ŋu abe alesi wogblɔe le ete ene(YR/1)
- Edoa ŋusẽ lãmeka siwo le akɔta, akɔta, kple abɔwo kple afɔwo ƒe megbe.
- Ekekea abɔta, akɔta, ƒodo, kple ata.
- Enaa ame ƒe nɔnɔme nyona ɖe edzi.
- Eʋãa ƒodo ƒe ŋutinuwo.
Nusiwo wòle be woawɔ hafi awɔ Ardha Salabhasana
Abe alesi dzɔdzɔmeŋutinunya me numekuku geɖewo ɖee fia ene la, ele be woawɔ afɔɖeɖewo le dɔléle siwo woyɔ abe alesi wogblɔe le ete ene ŋu(YR/2)
- Ele be amesiwo xɔ abi le kɔ me nana woƒe ta nanɔ nɔnɔme si me womedea akpa aɖeke dzi le o me to ŋkuléle ɖe anyigba ŋu me; woate ŋu alé ŋgonu hã ɖe avɔ si woxatsa sesĩe dzi.
- Mele be amesiwo ŋu taɖuame alo akɔtadɔ sesẽ ƒe kuxia le la nawɔ asana sia o.
Eyata, bia wò ɖɔkta ne kuxi siwo míeyɔ ɖe etame la dometɔ aɖe le ŋuwò.
Histroy kple dzɔdzɔmeŋutinunya ƒe gɔmeɖoanyi na Yoga
Le nuŋɔŋlɔ kɔkɔewo gbɔgblɔ kple nu kple eƒe nufiafiawo ƒe adzame ta la, nya ɣaɣla kple tɔtɔ yɔ yoga ƒe ɣeyiɣi siwo va yi me fũ. Woŋlɔ yoga-gbalẽ gbãtɔwo ɖe deti ƒe aŋgba siwo mebɔbɔ o dzi. Eyata egblẽna bɔbɔe, egblẽa nu, alo buna bɔbɔe. Ðewohĩ ƒe 5,000 kple edzivɔe nye sia si Yoga dzɔ tso. Ke hã agbalẽnyala bubuwo xɔe se be ate ŋu axɔ ƒe 10,000 sɔŋ. Woate ŋu ama yoga ƒe ŋutinya didi si xɔ ŋkɔ la ɖe tsitsi, ewɔwɔ, kple nutovɛ ƒe ɣeyiɣi vovovo ene me.
- Do ŋgɔ na Klasik Yoga
- Yoga si Wozãna Le Klasik
- Post Klasik Yoga
- Egbegbe Yoga
Yoga nye susuŋutinunya ƒe dzɔdzɔmeŋutinunya si me xexemenunya ƒe gbeɖiɖiwo le. Patanjali dze eƒe Yoga mɔnu gɔme to mɔfiame nana be ele be woawɔ ɖoɖo ɖe susu ŋu – Yogahs-chitta-vritti-nirodhah. Patanjali meku nu me tsitotsito le nunya ƒe gɔmeɖoanyi siwo le alesi wòhiã be woawɔ ɖoɖo ɖe ame ƒe susu ŋu, siwo le Samkhya kple Vedanta me ŋu o. Eyi edzi be yoga nye susu ƒe ɖoɖowɔwɔ, si nye tamebubu-nuawo ƒe mɔxexe. Yoga nye dzɔdzɔmeŋutinunya si wotu ɖe ame ŋutɔ ƒe nuteƒekpɔkpɔ dzi. Viɖe vevitɔ kekeake si le yoga ŋue nye be ekpena ɖe mía ŋu míeléa ŋutilã kple susu ƒe nɔnɔme nyui me ɖe asi.
Yoga ate ŋu akpe ɖe ame ŋu wòaɖe tsitsi ƒe ɖoɖoa dzi akpɔtɔ. Esi wònye be tsitsi dzea egɔme koŋ to ahamumu alo aɖiɖuɖu le eɖokui me dzi ta la. Eyata, míate ŋu aɖo seɖoƒe na lãmenugbagbeviwo ƒe gbegblẽ ƒe dɔwɔwɔ si nye catabolic process la ŋutɔ to ŋutilãa me dzadzraɖo, si te ŋu trɔna ɖe nɔnɔmewo ŋu, kple amisisi nyuie me. Ele be woaƒo yogasana, pranayama, kple ŋugbledede katã nu ƒu be woakpɔ yoga ƒe viɖe bliboa.
TOTOƉEME
Ardha Salabhasana kpena ɖe lãmekawo ƒe asitɔtrɔ le nɔnɔme ŋu ƒe dzidziɖedzi me, enaa ŋutilã ƒe nɔnɔme nyona ɖe edzi, eɖea susu ƒe nuteɖeamedzi dzi kpɔtɔna, eye wònaa lãmesẽ bliboa nyona ɖe edzi.
