Nukae nye Ardha Matsyendrasana
Ardha Matsyendrasana ƒe ƒuƒoƒo Asana sia le eƒe nɔnɔme gbãtɔ me la wɔwɔ sesẽ, eyata, wowɔe bɔbɔe si woyɔna be ‘Ardha-Matsyendrasana’.
- Ne wowɔ Asana sia nyuie vɔ la, eva nɔa bɔbɔe be woawɔ Matsyendrasana.
Azɔ hã Nyae be: Afã ƒe akɔta ƒe ʋuʋu Nɔnɔme, Afã ƒe aƒetɔ na tɔmelãwo ƒe Nɔnɔme, Ardho Matseyanrasana, Adha Matsynder Asan
Alesi woadze Asana sia gɔmee
- Nɔ anyigba eye wò afɔwo nado go tẽ le ŋgɔwò eye wò akɔta nanɔ anyigba.
- Blu ɖusifɔ ɖe klo gbɔ eye nàtsɔ afɔkpodzia aɖo kloa gbɔ sesĩe.
- Na miasifɔ ƒe afɔ nanɔ ɖusifɔ ƒe axadzi le kloa gbɔ.
- Azɔ, tsɔ ɖusibɔ ƒo xlã miame klo ƒe gota gome si to akɔta kple klo dome eye nàlé miame ƒe afɔbidɛ gã la.
- Nuɖusi ƒe abɔta la nɔa miame klo ƒe gota gome.
- Tsɔ miasi ƒo xlã megbe eye nàdze agbagba alé ɖusi ƒe ata.
- Azɔ trɔ kpɔ megbe to miame abɔta.
- Azɔ, na wò akɔta nanɔ tsitrenu eye nànɔ nɔnɔmea me hena ɣeyiɣi aɖe.
Ale si woawɔ awu Asana sia nu
- Ðe asi le nɔnɔmea ŋu kple gbɔgbɔtsixetsixe.
- Emegbe nàtrɔ ava afisi nèdze egɔme tsoe.
Video ƒe Nufiame
Viɖe siwo le Ardha Matsyendrasana ŋu
Le numekukuwo nu la, Asana sia kpena ɖe ame ŋu abe alesi wogblɔe le ete ene(YR/1)
- Eʋãa nuɖuɖumeŋusẽ ƒe dzo si le dɔgboa me.
- Enaa ŋusẽ akɔta eye wònana wòte ŋu trɔna ɖe nɔnɔmewo ŋu.
- Eɖea dzinukpɔkpɔ ƒe vevesese, ɖeɖiteameŋu, kple akɔtave dzi kpɔtɔna.
- Azɔ hã, eʋãa aklã kple ayiku eye wòkekea kɔ, abɔta, kple akɔta.
- Ekpena ɖe ame ŋu be wòada dɔmeɖui eye wòɖea ƒodo ƒe didime dzi kpɔtɔna.
Nusiwo wòle be woawɔ hafi awɔ Ardha Matsyendrasana
Abe alesi dzɔdzɔmeŋutinunya me numekuku geɖewo ɖee fia ene la, ele be woawɔ afɔɖeɖewo le dɔléle siwo woyɔ abe alesi wogblɔe le ete ene ŋu(YR/2)
- Menye amesiwo ƒe akɔta alo akɔta xɔ abi na la o.
Eyata, bia wò ɖɔkta ne kuxi siwo míeyɔ ɖe etame la dometɔ aɖe le ŋuwò.
Histroy kple dzɔdzɔmeŋutinunya ƒe gɔmeɖoanyi na Yoga
Le nuŋɔŋlɔ kɔkɔewo gbɔgblɔ kple nu kple eƒe nufiafiawo ƒe adzame ta la, nya ɣaɣla kple tɔtɔ yɔ yoga ƒe ɣeyiɣi siwo va yi me fũ. Woŋlɔ yoga-gbalẽ gbãtɔwo ɖe deti ƒe aŋgba siwo mebɔbɔ o dzi. Eyata egblẽna bɔbɔe, egblẽa nu, alo buna bɔbɔe. Ðewohĩ ƒe 5,000 kple edzivɔe nye sia si Yoga dzɔ tso. Ke hã agbalẽnyala bubuwo xɔe se be ate ŋu axɔ ƒe 10,000 sɔŋ. Woate ŋu ama yoga ƒe ŋutinya didi si xɔ ŋkɔ la ɖe tsitsi, ewɔwɔ, kple nutovɛ ƒe ɣeyiɣi vovovo ene me.
- Do ŋgɔ na Klasik Yoga
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- Post Klasik Yoga
- Egbegbe Yoga
Yoga nye susuŋutinunya ƒe dzɔdzɔmeŋutinunya si me xexemenunya ƒe gbeɖiɖiwo le. Patanjali dze eƒe Yoga mɔnu gɔme to mɔfiame nana be ele be woawɔ ɖoɖo ɖe susu ŋu – Yogahs-chitta-vritti-nirodhah. Patanjali meku nu me tsitotsito le nunya ƒe gɔmeɖoanyi siwo le alesi wòhiã be woawɔ ɖoɖo ɖe ame ƒe susu ŋu, siwo le Samkhya kple Vedanta me ŋu o. Eyi edzi be yoga nye susu ƒe ɖoɖowɔwɔ, si nye tamebubu-nuawo ƒe mɔxexe. Yoga nye dzɔdzɔmeŋutinunya si wotu ɖe ame ŋutɔ ƒe nuteƒekpɔkpɔ dzi. Viɖe vevitɔ kekeake si le yoga ŋue nye be ekpena ɖe mía ŋu míeléa ŋutilã kple susu ƒe nɔnɔme nyui me ɖe asi.
Yoga ate ŋu akpe ɖe ame ŋu wòaɖe tsitsi ƒe ɖoɖoa dzi akpɔtɔ. Esi wònye be tsitsi dzea egɔme koŋ to ahamumu alo aɖiɖuɖu le eɖokui me dzi ta la. Eyata, míate ŋu aɖo seɖoƒe na lãmenugbagbeviwo ƒe gbegblẽ ƒe dɔwɔwɔ si nye catabolic process la ŋutɔ to ŋutilãa me dzadzraɖo, si te ŋu trɔna ɖe nɔnɔmewo ŋu, kple amisisi nyuie me. Ele be woaƒo yogasana, pranayama, kple ŋugbledede katã nu ƒu be woakpɔ yoga ƒe viɖe bliboa.
TOTOƉEME
Ardha Matsyendrasana kpena ɖe ame ŋu le lãmekawo ƒe asitɔtrɔ le nɔnɔmewo ŋu dzi ɖeɖe kpɔtɔ me, enaa ŋutilã ƒe nɔnɔme nyona ɖe edzi, eɖea susu ƒe nuteɖeamedzi dzi kpɔtɔna, eye wònaa lãmesẽ bliboa nyona ɖe edzi.
