Nukae nye Ardha Chakrasana
Ardha Chakrasana ƒe ƒuƒoƒo Chakra gɔmee nye tasiaɖamfɔ eye Ardha gɔmee nye afã eyata esia nye Akpa Tasiaɖam ƒe Nɔnɔme. Wogayɔa Ardha-Chakrasana be urdhva-dhanurasana.
- Urdhva gɔmee nye kɔ, kɔ alo tsi tre eye dhanur gɔmee nye ta. “Tasiaɖamfɔ ƒe nɔnɔme” kple “akplɔ ƒe nɔnɔme si wodo ɖe dzi” siaa ɖɔ asana sia ƒe dzedzeme.
Azɔ hã Nyae be: Afã ƒe nutome ƒe nɔnɔme, Adha Chakra Asan, Afã ƒe nɔnɔme si le goglo
Alesi woadze Asana sia gɔmee
- Mlɔ anyigba nàdze ŋgɔ dzi le shavasana me.
- Na wò afɔwo nanɔ adzɔge ɖaa eye nàna asiwo nanɔ akɔta eye nànɔ akɔta blewuu ɖe megbe.
- Dze agbagba nàna wò kpekpeme nanɔ wò klowo dzi eye nàtu wò akɔta ɖe ŋgɔ.
- Ya gbɔgbɔ eye nàkɔ wò abɔwo ɖe dzi kple megbe eye nàgaɖiɖi ɖe wò asiwo dzi.
Ale si woawɔ awu Asana sia nu
- Be nàɖe asi le eŋu alo nàtsi tre la, gatrɔ wò kpekpeme ɖe wò klowo dzi ake.
- Emegbe nàtu ɖokuiwò ɖe ŋgɔ blewuu eye nàtsɔ wò alɔ ɖeka vɛ le ɣeyiɣi ɖeka me alo evea siaa zi ɖeka.
Video ƒe Nufiame
Viɖe siwo le Ardha Chakrasana ŋu
Le numekukuwo nu la, Asana sia kpena ɖe ame ŋu abe alesi wogblɔe le ete ene(YR/1)
- Asana sia ʋãa ŋutilãa ƒe ŋusẽdɔwɔƒewo katã.
- Enye megbeƒoƒo si me ŋusẽ le wu.
- Asana sia nyo na gbɔgbɔtsixetsixe, akɔtave kple lãmekawo ƒe vevesese kple bubuawo.
Nusiwo wòle be woawɔ hafi awɔ Ardha Chakrasana
Abe alesi dzɔdzɔmeŋutinunya me numekuku geɖewo ɖee fia ene la, ele be woawɔ afɔɖeɖewo le dɔléle siwo woyɔ abe alesi wogblɔe le ete ene ŋu(YR/2)
- Menye dɔnɔ siwo ŋu ʋusɔgbɔdɔ le, nyɔnuwo ƒe dɔlélewo ƒe kuxiwo le wo ŋu, dɔgbodɔlélewo alo amesiwo wowɔ dɔ na nyitsɔ laa la tɔ o.
- Ele be nàbia Wò ɖɔkta hafi awɔ asana sia.
Eyata, bia wò ɖɔkta ne kuxi siwo míeyɔ ɖe etame la dometɔ aɖe le ŋuwò.
Histroy kple dzɔdzɔmeŋutinunya ƒe gɔmeɖoanyi na Yoga
Le nuŋɔŋlɔ kɔkɔewo gbɔgblɔ kple nu kple eƒe nufiafiawo ƒe adzame ta la, nya ɣaɣla kple tɔtɔ yɔ yoga ƒe ɣeyiɣi siwo va yi me fũ. Woŋlɔ yoga-gbalẽ gbãtɔwo ɖe deti ƒe aŋgba siwo mebɔbɔ o dzi. Eyata egblẽna bɔbɔe, egblẽa nu, alo buna bɔbɔe. Ðewohĩ ƒe 5,000 kple edzivɔe nye sia si Yoga dzɔ tso. Ke hã agbalẽnyala bubuwo xɔe se be ate ŋu axɔ ƒe 10,000 sɔŋ. Woate ŋu ama yoga ƒe ŋutinya didi si xɔ ŋkɔ la ɖe tsitsi, ewɔwɔ, kple nutovɛ ƒe ɣeyiɣi vovovo ene me.
- Do ŋgɔ na Klasik Yoga
- Yoga si Wozãna Le Klasik
- Post Klasik Yoga
- Egbegbe Yoga
Yoga nye susuŋutinunya ƒe dzɔdzɔmeŋutinunya si me xexemenunya ƒe gbeɖiɖiwo le. Patanjali dze eƒe Yoga mɔnu gɔme to mɔfiame nana be ele be woawɔ ɖoɖo ɖe susu ŋu – Yogahs-chitta-vritti-nirodhah. Patanjali meku nu me tsitotsito le nunya ƒe gɔmeɖoanyi siwo le alesi wòhiã be woawɔ ɖoɖo ɖe ame ƒe susu ŋu, siwo le Samkhya kple Vedanta me ŋu o. Eyi edzi be yoga nye susu ƒe ɖoɖowɔwɔ, si nye tamebubu-nuawo ƒe mɔxexe. Yoga nye dzɔdzɔmeŋutinunya si wotu ɖe ame ŋutɔ ƒe nuteƒekpɔkpɔ dzi. Viɖe vevitɔ kekeake si le yoga ŋue nye be ekpena ɖe mía ŋu míeléa ŋutilã kple susu ƒe nɔnɔme nyui me ɖe asi.
Yoga ate ŋu akpe ɖe ame ŋu wòaɖe tsitsi ƒe ɖoɖoa dzi akpɔtɔ. Esi wònye be tsitsi dzea egɔme koŋ to ahamumu alo aɖiɖuɖu le eɖokui me dzi ta la. Eyata, míate ŋu aɖo seɖoƒe na lãmenugbagbeviwo ƒe gbegblẽ ƒe dɔwɔwɔ si nye catabolic process la ŋutɔ to ŋutilãa me dzadzraɖo, si te ŋu trɔna ɖe nɔnɔmewo ŋu, kple amisisi nyuie me. Ele be woaƒo yogasana, pranayama, kple ŋugbledede katã nu ƒu be woakpɔ yoga ƒe viɖe bliboa.
TOTOƉEME
Ardha Chakrasana kpena ɖe lãmekawo ƒe asitɔtrɔ le nɔnɔme ŋu ƒe dzidziɖedzi me, enaa ŋutilã ƒe nɔnɔme nyona ɖe edzi, eɖea susu ƒe nuteɖeamedzi dzi kpɔtɔna, eye wònaa lãmesẽ bliboa nyona ɖe edzi.
