Nukae nye Anjaneyasana
Anjaneyasana ƒe nuwɔna Wotsɔ Indiatɔwo ƒe boso gã Mawu la ƒe ŋkɔ na Anjaneyasana. Le asana sia me la, dzi la do ƒome kple ŋutilã ƒe akpa si le ete, si na mɔnukpɔkpɔ prana la be wòasi ayi anyime kple dzi.
Azɔ hã Nyae be: Afɔ ƒe Nɔnɔme, Afɔ ƒe Nɔnɔme, Aklã ƒe Nɔnɔme, Anjanay alo Anjaney Asan, Anjaneya Asana
Alesi woadze Asana sia gɔmee
- Dze egɔme kple asi siwo le abɔta kple klowo te tẽ, akɔta ƒe kekeme dome le wo nɔewo dome eye le wò akɔta te tẽ – afɔwo le kloawo megbe tẽ.
- He wò ɖusifɔ yi ŋgɔ le wò asiwo dome ale be afɔkpodzi kple klo nanɔ fli ɖeka me eye afɔkpodzi ƒe ƒu nanɔ tẽe yi dzi kple anyime.
- Zã wò ɖusibɔ nàtsɔ abla afɔkpodzia ɖe eme va ɖo ŋutilãa ƒe titina.
- Klo afɔbidɛ siwo le megbe la ɖe ete eye nàkɔ kloa ɖa le anyigba.
- Mia miame afɔkpodzia ake esi nèle miame ata ƒe lãmeka kɔm ɖe dzi yi dziƒo kple asike ƒe ke yi anyime kple ŋgɔ.
- i.e.: Megbefɔ le agba me eye wòle kɔkɔm esime ŋgɔgbefɔa fa eye wòtsɔ eɖokui na – asike ƒu tucks ɖe yame le wo dome.
- He wò abɔtaƒuwo ɖe wò akɔta eye nàna wò dzi nakɔ le azãɖuɖu me.
Ale si woawɔ awu Asana sia nu
- Blu megbe klo eye nàtrɔ ava kplɔ̃dzinɔnɔme eye nàgbugbɔ awɔe le akpa kemɛ.
Video ƒe Nufiame
Viɖe siwo le Anjaneyasana ŋu
Le numekukuwo nu la, Asana sia kpena ɖe ame ŋu abe alesi wogblɔe le ete ene(YR/1)
- Hip abductor stabilizers va zua toned.
- Wonaa lãmeka siwo le abɔwo kple abɔta la me sẽna eye wodoa ŋusẽ wo.
- Lãmetsi suewo, lãkusiwo kple lãkusi siwo le kloa me la dometɔ geɖe hã kekena.
Nusiwo wòle be woawɔ hafi awɔ Anjaneyasana
Abe alesi dzɔdzɔmeŋutinunya me numekuku geɖewo ɖee fia ene la, ele be woawɔ afɔɖeɖewo le dɔléle siwo woyɔ abe alesi wogblɔe le ete ene ŋu(YR/2)
- Nenɔ susu me na wò be ele be wò ŋgɔgbe klo nanɔ ŋgɔgbe tẽ le ŋgɔwò eye megaɖiɖi wò klo ɖe eme alo gota o.
Eyata, bia wò ɖɔkta ne kuxi siwo míeyɔ ɖe etame la dometɔ aɖe le ŋuwò.
Histroy kple dzɔdzɔmeŋutinunya ƒe gɔmeɖoanyi na Yoga
Le nuŋɔŋlɔ kɔkɔewo gbɔgblɔ kple nu kple eƒe nufiafiawo ƒe adzame ta la, nya ɣaɣla kple tɔtɔ yɔ yoga ƒe ɣeyiɣi siwo va yi me fũ. Woŋlɔ yoga-gbalẽ gbãtɔwo ɖe deti ƒe aŋgba siwo mebɔbɔ o dzi. Eyata egblẽna bɔbɔe, egblẽa nu, alo buna bɔbɔe. Ðewohĩ ƒe 5,000 kple edzivɔe nye sia si Yoga dzɔ tso. Ke hã agbalẽnyala bubuwo xɔe se be ate ŋu axɔ ƒe 10,000 sɔŋ. Woate ŋu ama yoga ƒe ŋutinya didi si xɔ ŋkɔ la ɖe tsitsi, ewɔwɔ, kple nutovɛ ƒe ɣeyiɣi vovovo ene me.
- Do ŋgɔ na Klasik Yoga
- Yoga si Wozãna Le Klasik
- Post Klasik Yoga
- Egbegbe Yoga
Yoga nye susuŋutinunya ƒe dzɔdzɔmeŋutinunya si me xexemenunya ƒe gbeɖiɖiwo le. Patanjali dze eƒe Yoga mɔnu gɔme to mɔfiame nana be ele be woawɔ ɖoɖo ɖe susu ŋu – Yogahs-chitta-vritti-nirodhah. Patanjali meku nu me tsitotsito le nunya ƒe gɔmeɖoanyi siwo le alesi wòhiã be woawɔ ɖoɖo ɖe ame ƒe susu ŋu, siwo le Samkhya kple Vedanta me ŋu o. Eyi edzi be yoga nye susu ƒe ɖoɖowɔwɔ, si nye tamebubu-nuawo ƒe mɔxexe. Yoga nye dzɔdzɔmeŋutinunya si wotu ɖe ame ŋutɔ ƒe nuteƒekpɔkpɔ dzi. Viɖe vevitɔ kekeake si le yoga ŋue nye be ekpena ɖe mía ŋu míeléa ŋutilã kple susu ƒe nɔnɔme nyui me ɖe asi.
Yoga ate ŋu akpe ɖe ame ŋu wòaɖe tsitsi ƒe ɖoɖoa dzi akpɔtɔ. Esi wònye be tsitsi dzea egɔme koŋ to ahamumu alo aɖiɖuɖu le eɖokui me dzi ta la. Eyata, míate ŋu aɖo seɖoƒe na lãmenugbagbeviwo ƒe gbegblẽ ƒe dɔwɔwɔ si nye catabolic process la ŋutɔ to ŋutilãa me dzadzraɖo, si te ŋu trɔna ɖe nɔnɔmewo ŋu, kple amisisi nyuie me. Ele be woaƒo yogasana, pranayama, kple ŋugbledede katã nu ƒu be woakpɔ yoga ƒe viɖe bliboa.
TOTOƉEME
Anjaneyasana kpena ɖe ame ŋu le lãmekawo ƒe asitɔtrɔ le nɔnɔme ŋu ƒe dzidziɖedzi me, enaa ŋutilã ƒe nɔnɔme nyona ɖe edzi, eɖea susu ƒe nuteɖeamedzi dzi kpɔtɔna, eye wònaa lãmesẽ bliboa nyona ɖe edzi.
