Nukae nye Adva Matsyasana
Adva Matsyasana ƒe nuwɔna Le asana ƒe nɔnɔme sia me la, ŋutilã ƒe nɔnɔme dzena abe tɔmelã siwo le tsia me ene.Le asana sia me la, ame ate ŋu anɔ tsia dzi ʋuʋu aɖeke manɔmee le asana sia me.
Azɔ hã Nyae be: Tɔmelãwo ƒe Nɔnɔme/ Nɔnɔme, Adho Matsya Asana, Adha Matsy Asan
Alesi woadze Asana sia gɔmee
- Mlɔ anyigba le wò akɔta le shavasana me .
- Azɔ, na wò akɔta nanɔ anyigba, gbɔ ya eye nàkɔ ta, abɔta, megbe kple abɔta ƒe akpa siwo le etame la ɖe dzi tso anyigba atsɔ akɔta aɖo akɔta eye nàkɔ akɔta ɖe dzi.
- Klo wò ta ɖe megbe eye nàtsɔ ta la tame aɖo anyigba gbadzaa.
- Azɔ, kɔ wò abɔtawo ɖe dzi tso anyigba eye nàhe wò asiwo ɖe dzi le wò akɔta te tututu eye nàƒo wo nu ƒu ɖe asibidɛwo gbɔ kple asibidɛawo afia asi dzi tẽ (alo míate ŋu agblɔ be, le Anjali mudra me).
- Emegbe nàgbɔ ya blewu to ŋɔti me be nànɔ nɔnɔmea me ɣeyiɣi didi wu.
Ale si woawɔ awu Asana sia nu
- Ne èsusu be esɔ gbɔ na wò alo ɖeɖi te ŋuwò la, ekema trɔ va shavasana gbɔ.
Video ƒe Nufiame
Viɖe siwo le Adva Matsyasana ŋu
Le numekukuwo nu la, Asana sia kpena ɖe ame ŋu abe alesi wogblɔe le ete ene(YR/1)
- Asana sia nana akɔtaƒua ƒe lolome dzina ɖe edzi.
- Na kɔa nate ŋu atrɔ ɖe nɔnɔmewo ŋu eye wòasẽ.
- Ekekea yaƒoƒomɔ̃a ɖe enu eye wòtoa esia me kpena ɖe ame ŋu wògbɔa ya sesĩe.
- Dɔ nyuiwo wɔwɔ ɖe mo ƒe lãkusiwo dzi.
- Ðɔ akɔta ƒe dɔlélewo ɖo.
Nusiwo wòle be woawɔ hafi awɔ Adva Matsyasana
Abe alesi dzɔdzɔmeŋutinunya me numekuku geɖewo ɖee fia ene la, ele be woawɔ afɔɖeɖewo le dɔléle siwo woyɔ abe alesi wogblɔe le ete ene ŋu(YR/2)
- Woateŋu ate asana sia hã kpɔ kple padamasana gake mele be gɔmedzelawo nawɔ esia kple padamasana o elabena gbãtɔ ɖeka anɔ bɔbɔe na gɔmedzelawo.
- Ame siwo ŋu taɖuame, ʋusɔgbɔdɔ alo ʋu ƒe sisi le bɔbɔe eye woxɔ abi vevie le kɔ alo akɔta.
Eyata, bia wò ɖɔkta ne kuxi siwo míeyɔ ɖe etame la dometɔ aɖe le ŋuwò.
Histroy kple dzɔdzɔmeŋutinunya ƒe gɔmeɖoanyi na Yoga
Le nuŋɔŋlɔ kɔkɔewo gbɔgblɔ kple nu kple eƒe nufiafiawo ƒe adzame ta la, nya ɣaɣla kple tɔtɔ yɔ yoga ƒe ɣeyiɣi siwo va yi me fũ. Woŋlɔ yoga-gbalẽ gbãtɔwo ɖe deti ƒe aŋgba siwo mebɔbɔ o dzi. Eyata egblẽna bɔbɔe, egblẽa nu, alo buna bɔbɔe. Ðewohĩ ƒe 5,000 kple edzivɔe nye sia si Yoga dzɔ tso. Ke hã agbalẽnyala bubuwo xɔe se be ate ŋu axɔ ƒe 10,000 sɔŋ. Woate ŋu ama yoga ƒe ŋutinya didi si xɔ ŋkɔ la ɖe tsitsi, ewɔwɔ, kple nutovɛ ƒe ɣeyiɣi vovovo ene me.
- Do ŋgɔ na Klasik Yoga
- Yoga si Wozãna Le Klasik
- Post Klasik Yoga
- Egbegbe Yoga
Yoga nye susuŋutinunya ƒe dzɔdzɔmeŋutinunya si me xexemenunya ƒe gbeɖiɖiwo le. Patanjali dze eƒe Yoga mɔnu gɔme to mɔfiame nana be ele be woawɔ ɖoɖo ɖe susu ŋu – Yogahs-chitta-vritti-nirodhah. Patanjali meku nu me tsitotsito le nunya ƒe gɔmeɖoanyi siwo le alesi wòhiã be woawɔ ɖoɖo ɖe ame ƒe susu ŋu, siwo le Samkhya kple Vedanta me ŋu o. Eyi edzi be yoga nye susu ƒe ɖoɖowɔwɔ, si nye tamebubu-nuawo ƒe mɔxexe. Yoga nye dzɔdzɔmeŋutinunya si wotu ɖe ame ŋutɔ ƒe nuteƒekpɔkpɔ dzi. Viɖe vevitɔ kekeake si le yoga ŋue nye be ekpena ɖe mía ŋu míeléa ŋutilã kple susu ƒe nɔnɔme nyui me ɖe asi.
Yoga ate ŋu akpe ɖe ame ŋu wòaɖe tsitsi ƒe ɖoɖoa dzi akpɔtɔ. Esi wònye be tsitsi dzea egɔme koŋ to ahamumu alo aɖiɖuɖu le eɖokui me dzi ta la. Eyata, míate ŋu aɖo seɖoƒe na lãmenugbagbeviwo ƒe gbegblẽ ƒe dɔwɔwɔ si nye catabolic process la ŋutɔ to ŋutilãa me dzadzraɖo, si te ŋu trɔna ɖe nɔnɔmewo ŋu, kple amisisi nyuie me. Ele be woaƒo yogasana, pranayama, kple ŋugbledede katã nu ƒu be woakpɔ yoga ƒe viɖe bliboa.
TOTOƉEME
Adva Matsyasana kpena ɖe ame ŋu le lãmekawo ƒe asitɔtrɔ le nɔnɔmewo ŋu dzi ɖeɖe kpɔtɔ me, enaa ŋutilã ƒe nɔnɔme nyona ɖe edzi, eɖea susu ƒe nuteɖeamedzi dzi kpɔtɔna, eye wònaa lãmesẽ bliboa nyona ɖe edzi.
