Nukae nye Adho Mukha Vrikshasana
Adho Mukha Vrikshasana ƒe ɣeyiɣia me Vrikshasana nye ati ƒe nɔnɔme si fia be èle tsitrenu kple asi kɔ ɖe dziƒo.
- Woate ŋu ayɔ Adho-Mukha-Vrikshasana be ati ƒe nɔnɔme si wobɔbɔ ɖe anyi afisi le wò asiwo me la, wole asi lém ɖe ŋutilã ƒe kpekpeme bliboa ŋu. Ele be woawɔ asana sia ne gɔmedzelawo wɔe la nyuie ŋutɔ elabena ɖokuiwò dadasɔ le asi dzi mate ŋu anɔ bɔbɔe nenema o.
- Ne èle asana sia wɔm la, vɔvɔ̃ be yeadze anyi le dzɔdzɔme nu. Eyata woaɖɔ nɔnɔme vevitɔa kple afɔkpodzi siwo wotsɔ bla ɖe gli ŋu.
Azɔ hã Nyae be: Ati ƒe Nɔnɔme si le anyime, Vriksha Asana, Vriksh Asana, Vriks ƒe Nɔnɔme, Vrksasana
Alesi woadze Asana sia gɔmee
- Wɔ Adho-Mukha-Svanasana (Downward-Facing Dog Pose) kple wò asibidɛwo ƒe nugbɔ siwo didi sentimeta ɖeka alo eve tso gli aɖe gbɔ, asiwo keke abe abɔta ene.
- Azɔ bɔbɔ miame klo eye nàɖe afɔa ɖe eme, wòate ɖe gli ŋu wu, gake na ɖusifɔa nanɔ dɔ wɔm to keke to afɔkpodzia me.
- Emegbe nàsrɔ̃ hops ʋɛ aɖewo hafi nàdze agbagba aƒu gbe ɖe ɖokuiwò dzi.
- Kɔ wò ɖusifɔ ɖe gli ŋu, eye nàtu wò miame afɔkpodzi enumake be wòakɔe tso anyigba eye nàɖɔ miame klo hã ɖo.
- Ne afɔ eveawo siaa le kɔkɔm tso anyigba la, zã wò ƒodo ƒe lãmeka ememetɔwo nàtsɔ akɔ wò akɔta ɖe wò abɔta.
- Ti kpo yi dzi kple anyi alea zi geɖe, eye ɣesiaɣi la, nàtutu anyigba wòakɔ ɖe dzi vie.
- Gbugbɔ ya sesĩe ɣesiaɣi si nèle ti kpom.
- Mlɔeba la, àte ŋu aƒo afɔkpodzia katã le nɔnɔmea me.
- Gbã la, wò afɔkpodziwo ate ŋu adze gli ŋu, gake ne èsrɔ̃ nu geɖe wu la, àte ŋu aʋuʋu wò afɔkpodziwo yi dzi bɔbɔe va ɖo gli ŋu.
- Ne wò akɔta kple akɔta le sesẽm la, wò akɔta ƒe akpa si le anyime ate ŋu adze goglo.
- Be nàdidi teƒe sia la, he wò ŋgɔgbe akɔta ɖe wò akɔta, ɖo wò asike ƒe ƒu gbɔ ɖo ta wò afɔkpodziwo gbɔ, eye nàtsɔ wò afɔkpodziwo aƒu gbe ɖe gli la dzi wu.
- Azɔ mimia afɔ siwo le gota la ɖekae eye nàmli ataawo ɖe eme.
- He wò ta ɖe teƒe aɖe le wò abɔtawo dome eye nànɔ ŋku lém ɖe titina.
- Nɔ nɔnɔmea me ɣeyiɣi aɖe eye emegbe nàɖe dzi ɖi.
- Kpɔ egbɔ be yeɖɔli wò afɔ si nèle afɔ ƒom la, gbeɖeka le ɖusime, ŋkeke si kplɔe ɖo le miame.
Ale si woawɔ awu Asana sia nu
- Be nàɖe asi le eŋu la, nɔ nɔnɔmea me sɛkɛnd 10 va ɖo 15, nàgbɔ ya sesĩe.
- Vivivi la, wɔ dɔ le wò mɔ dzi vaseɖe miniti 1.
- Ðe asi le eŋu kple gbɔgbɔtsixetsixe, na megbea naɖiɖi blewu ɖe anyigba.
- Na wò abɔta nanɔ dzi eye wòakeke, eye nàɖe afɔ ɖeka ɖe anyi le ɣeyiɣi ɖeka me, ɣesiaɣi la, nàgbɔ ya.
- Tsi tre tẽ sɛkɛnd 30 va ɖo aɖabaƒoƒo 1 hena ɖiɖiɖeme.
Video ƒe Nufiame
Viɖe siwo le Adho Mukha Vrikshasana ŋu
Le numekukuwo nu la, Asana sia kpena ɖe ame ŋu abe alesi wogblɔe le ete ene(YR/1)
- Do ŋusẽ abɔta, abɔwo, kple asibidɛwo.
- Ekekea ƒodo ƒe lãmekawo ɖe enu.
- Enaa ame ƒe seselelãme nyona ɖe edzi be yeda sɔ.
- Enaa ahɔhɔ̃a ƒe dzi dzea eme eye wòkpena ɖe ame ŋu wòɖea nuteɖeamedzi kple blanuiléle si nu mesẽ o dzi kpɔtɔna.
Afɔɖeɖe siwo wòle be woawɔ hafi awɔ Adho Mukha Vrikshasana
Abe alesi dzɔdzɔmeŋutinunya me numekuku geɖewo ɖee fia ene la, ele be woawɔ afɔɖeɖewo le dɔléle siwo woyɔ abe alesi wogblɔe le ete ene ŋu(YR/2)
- Menye na amesiwo ƒe akɔta, abɔta, kɔ xɔ abi o.
- Mègawɔ asana sia ne taɖuame, dzidɔ, ʋusɔgbɔdɔ, dzinukpɔkpɔ le fu ɖem na wò o.
- Ne ènya nu tso nɔnɔme sia ŋu la, àte ŋu ayi edzi anɔ esrɔ̃m vaseɖe fufɔfɔ ƒe nuwuwu lɔƒo.Ƒo asa na asana sia ne èfɔ fu.
Eyata, bia wò ɖɔkta ne kuxi siwo míeyɔ ɖe etame la dometɔ aɖe le ŋuwò.
Histroy kple dzɔdzɔmeŋutinunya ƒe gɔmeɖoanyi na Yoga
Le nuŋɔŋlɔ kɔkɔewo gbɔgblɔ kple nu kple eƒe nufiafiawo ƒe adzame ta la, nya ɣaɣla kple tɔtɔ yɔ yoga ƒe ɣeyiɣi siwo va yi me fũ. Woŋlɔ yoga-gbalẽ gbãtɔwo ɖe deti ƒe aŋgba siwo mebɔbɔ o dzi. Eyata egblẽna bɔbɔe, egblẽa nu, alo buna bɔbɔe. Ðewohĩ ƒe 5,000 kple edzivɔe nye sia si Yoga dzɔ tso. Ke hã agbalẽnyala bubuwo xɔe se be ate ŋu axɔ ƒe 10,000 sɔŋ. Woate ŋu ama yoga ƒe ŋutinya didi si xɔ ŋkɔ la ɖe tsitsi, ewɔwɔ, kple nutovɛ ƒe ɣeyiɣi vovovo ene me.
- Do ŋgɔ na Klasik Yoga
- Yoga si Wozãna Le Klasik
- Post Klasik Yoga
- Egbegbe Yoga
Yoga nye susuŋutinunya ƒe dzɔdzɔmeŋutinunya si me xexemenunya ƒe gbeɖiɖiwo le. Patanjali dze eƒe Yoga mɔnu gɔme to mɔfiame nana be ele be woawɔ ɖoɖo ɖe susu ŋu – Yogahs-chitta-vritti-nirodhah. Patanjali meku nu me tsitotsito le nunya ƒe gɔmeɖoanyi siwo le alesi wòhiã be woawɔ ɖoɖo ɖe ame ƒe susu ŋu, siwo le Samkhya kple Vedanta me ŋu o. Eyi edzi be yoga nye susu ƒe ɖoɖowɔwɔ, si nye tamebubu-nuawo ƒe mɔxexe. Yoga nye dzɔdzɔmeŋutinunya si wotu ɖe ame ŋutɔ ƒe nuteƒekpɔkpɔ dzi. Viɖe vevitɔ kekeake si le yoga ŋue nye be ekpena ɖe mía ŋu míeléa ŋutilã kple susu ƒe nɔnɔme nyui me ɖe asi.
Yoga ate ŋu akpe ɖe ame ŋu wòaɖe tsitsi ƒe ɖoɖoa dzi akpɔtɔ. Esi wònye be tsitsi dzea egɔme koŋ to ahamumu alo aɖiɖuɖu le eɖokui me dzi ta la. Eyata, míate ŋu aɖo seɖoƒe na lãmenugbagbeviwo ƒe gbegblẽ ƒe dɔwɔwɔ si nye catabolic process la ŋutɔ to ŋutilãa me dzadzraɖo, si te ŋu trɔna ɖe nɔnɔmewo ŋu, kple amisisi nyuie me. Ele be woaƒo yogasana, pranayama, kple ŋugbledede katã nu ƒu be woakpɔ yoga ƒe viɖe bliboa.
TOTOƉEME
Adho Mukha Vrikshasana kpena ɖe lãmekawo ƒe asitɔtrɔ le nɔnɔmewo ŋu dzi ɖeɖe kpɔtɔ me, enaa ŋutilã ƒe nɔnɔme nyona ɖe edzi, eɖea susu ƒe nuteɖeamedzi dzi kpɔtɔna, eye wònaa lãmesẽ bliboa nyona ɖe edzi.
