Navasana hi eng nge ni, a thatna & fimkhur dan tur

Navasana chu eng nge ni

Navasana tih a ni Boat Pose hian tripod-ah balance vawng reng tur a ni a, pelvic bones (i thutna hmunah) nen.

• He asana hian hip leh pum chhunga front side muscle te tichak turin a pui a ni. Taksa mid section hian taksa hnuai lam leh taksa chunglam a thlunzawm a, balance leh controlna bulpui ber a ni.

Tin, Hriat bawk ang che: Lawng dinhmun, Lawng chanve dinhmun, Ardh-Nauka Asana

He Asana hi engtin nge kan tan ang

• Shavasana hmangin ke inzawm tir la, kut chu taksa sir lamah dah la, kutphah leiah khawih rawh.
• Thâwk la la, i ke, kut, lu leh trunk chu 30-45 degree thleng (ke leh trunk pahnih tan) thlenga chawi chhoh ṭan rawh.
• I ruhro leh ke te chu dinglam hawiin awm reng ang che.
• I kut chu ke nen parallel takin dah rawh.
• Thâwk dan pangngaia i chhuah laiin i hahdam theih thlengin position chu vawng tlat ang che.

He Asana hi engtin nge kan tihtawp theih ang

• I haw lai hian a hmasa berah i lu & trunk chu leiah dah leh rawh.

Video Tutorial a ni

Navasana hlawkna

Research atanga a lan dan chuan he Asana hi a hnuaia tarlan ang hian a pui hle^(YR/1)

1. Boat pose hian kal (kidney) a tichak a, reproductive leh digestive system a tichak bawk.
2. He asana hian ke leh core body a tichak a, chutih rualin rilru a hawng a, low back a tizau bawk.

Navasana tih hmaa fimkhur tur

Scientific study engemaw zat atanga a lan dan chuan a hnuaia tarlan ang hian natna tarlan te hi fimkhur a ngai a ni^(YR/2)

1. Tun hnaia emaw, rei tak emaw, hnungzang, kut emaw, kekawrte emaw, naupai, thlasik lai, emaw, tun hnaia pum zai tawhte tan ni lovin.

Chuvangin, a chunga kan sawi tak harsatna te hi i neih chuan doctor rawn rawh.

Yoga histroy leh scientific base a ni

Thuziak thianghlimte ṭawngkam hmanga thawn chhuah leh a zirtirna thuruk a nih avangin yoga hun kal tawh chu thuruk leh buainain a khat a ni. Yoga literature hmasa ber chu palm hnah nalh tak takah an ziak a. Chuvângin, awlsam takin a chhe thei a, a chhe thei a, a bo thei bawk. Yoga lo chhuahna hi kum 5,000 chuang kalta atanga lo awm tawh a ni thei. Mahse zirna lama mi dangte chuan kum 10,000 vel zet a upa thei niin an ngai. Yoga chanchin rei tak leh ropui tak chu a lo thanlenna, a tih dan leh a thil siam chhuah hun hrang hrang paliah then theih a ni.

• Pre Classical Yoga neih hmasak ber a ni
• Classical Yoga hmanga tih a ni
• Post Classical Yoga tih hi a ni
• Tunlai Yoga hi a ni

Yoga hi psychological science a ni a, philosophical overtones a nei bawk. Patanjali chuan a Yoga method chu rilru chu tihfel a ngai tih thupek hmangin a tan a – Yogahs-chitta-vritti-nirodhah. Patanjali hian Samkhya leh Vedanta-a hmuh theih, mahni rilru tihreh a ngaihna rilru put hmang (intellectual underpinnings) chu a chhui chiang lo. Yoga, a sawi chhunzawm a, rilru tihfelna, ngaihtuahna-thil tihkhawtlai a ni. Yoga hi mimal thil tawn atanga science a ni a. Yoga thatna pawimawh ber chu taksa leh rilru hrisel taka kan neih theih nan min pui a ni.

Yoga hian tar chakna tihziaawmna kawngah a pui thei a ni. Tar hi autointoxication emaw self-poisoning emaw atanga tan tam ber a nih avangin. Chuvangin, taksa thianghlim, inthlak danglam thei leh tha taka lubricate hmanga cell degeneration catabolic process chu nasa takin kan tihtlem thei a ni. Yogasanas, pranayama, leh meditation te hi a inzawm khawm vek a ngai a, chu chuan yoga hlawkna zawng zawng chu a seng vek a ngai a ni.

KHAIHTAWI
Navasana hian taksa ruh (muscles) inthlak danglam theihna a tipung a, taksa pianzia a ti tha a, rilru hahna a tihziaawm bakah hriselna zawng zawng a ti tha bawk.