Natrajasana hi eng nge ni, a thatna & fimkhur dan tur

Natrajasana chu eng nge ni

Natrajasana tih a ni Cosmic Dancer tia koh bawk Nataraja hi Shiva hming dang a ni.

• A zai hian a “thiltih panga” hmangin cosmic energy a entir a:” khawvel siam, enkawl, leh tihchhiat emaw, lak let leh emaw, thil awm dik tak thup, leh chhandamna khawngaihna.

Tin, Hriat bawk ang che: Lalpa lam dinhmun, Lal lam thiam dinhmun, Natraja Asana, Natraj Asan, Nutraj te an ni

He Asana hi engtin nge kan tan ang

• Tadasana atang chuan i weight chu ke dinglam ah shift rawh.
• Khup veilam chu ben la, kut veilam hmangin ke veilam chhung chu man rawh.
• I taksa hmalam i hruai lai chuan ke veilam leh kut dinglam chu ceiling lam hawiin chhoh tir tan rawh.
• Hetiang dinhmun hi minute chanve atanga minute khat vel chhung chu vawng reng ang che.
• A lehlamah chuan ti leh rawh.

He Asana hi engtin nge kan tihtawp theih ang

• Second 20 atanga 30 chhung chu pose-ah hian awm rawh.
• Tichuan, kea mantu chu thlah la, ke veilam chu leiah dah leh la, a lehlamah chuan chutiang zat chu ti leh rawh.

Video Tutorial a ni

Natrajasana hlawkna

Research atanga a lan dan chuan he Asana hi a hnuaia tarlan ang hian a pui hle^(YR/1)

1. Ke a tichak a, balance a ti tha a, shoulder a tizau bawk.

Natrajasana tih hmaa fimkhur tur

Scientific study engemaw zat atanga a lan dan chuan a hnuaia tarlan ang hian natna tarlan te hi fimkhur a ngai a ni^(YR/2)

1. Thisen sang emaw hniam emaw, hnungzang hnuai lam emaw khup hliam na tak nei te tan ni lovin.

Chuvangin, a chunga kan sawi tak harsatna te hi i neih chuan doctor rawn rawh.

Yoga histroy leh scientific base a ni

Thuziak thianghlimte ṭawngkam hmanga thawn chhuah leh a zirtirna thuruk a nih avangin yoga hun kal tawh chu thuruk leh buainain a khat a ni. Yoga literature hmasa ber chu palm hnah nalh tak takah an ziak a. Chuvângin, awlsam takin a chhe thei a, a chhe thei a, a bo thei bawk. Yoga lo chhuahna hi kum 5,000 chuang kalta atanga lo awm tawh a ni thei. Mahse zirna lama mi dangte chuan kum 10,000 vel zet a upa thei niin an ngai. Yoga chanchin rei tak leh ropui tak chu a lo thanlenna, a tih dan leh a thil siam chhuah hun hrang hrang paliah then theih a ni.

• Pre Classical Yoga neih hmasak ber a ni
• Classical Yoga hmanga tih a ni
• Post Classical Yoga tih hi a ni
• Tunlai Yoga hi a ni

Yoga hi psychological science a ni a, philosophical overtones a nei bawk. Patanjali chuan a Yoga method chu rilru chu tihfel a ngai tih thupek hmangin a tan a – Yogahs-chitta-vritti-nirodhah. Patanjali hian Samkhya leh Vedanta-a hmuh theih, mahni rilru tihreh a ngaihna rilru put hmang (intellectual underpinnings) chu a chhui chiang lo. Yoga, a sawi chhunzawm a, rilru tihfelna, ngaihtuahna-thil tihkhawtlai a ni. Yoga hi mimal thil tawn atanga science a ni a. Yoga thatna pawimawh ber chu taksa leh rilru hrisel taka kan neih theih nan min pui a ni.

Yoga hian tar chakna tihziaawmna kawngah a pui thei a ni. Tar hi autointoxication emaw self-poisoning emaw atanga tan tam ber a nih avangin. Chuvangin, taksa thianghlim, inthlak danglam thei leh tha taka lubricate hmanga cell degeneration catabolic process chu nasa takin kan tihtlem thei a ni. Yogasanas, pranayama, leh meditation te hi a inzawm khawm vek a ngai a, chu chuan yoga hlawkna zawng zawng chu a seng vek a ngai a ni.

KHAIHTAWI
Natrajasana hian taksa ruh (muscles) inthlak danglam theihna a tipung a, taksa pianzia a ti tha a, rilru hahna a tihziaawm bakah hriselna zawng zawng a ti tha bawk.