Menene Supta Vajrasana
Supta Vajrasana Wannan asana shine ƙarin ci gaban Vajrasana. ‘Supta’ a cikin Sanskrit yana nufin kwance kuma Vajrasana yana nufin kwance a baya.
- Muna kwance a bayanmu tare da nade kafafu, saboda haka, ana kiran shi Supta-Vajrasana.
Hakanan Sani kamar: The Supine Vajrasana, Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙarƙashin Ƙarfafawa, Supta-Vajra-Asana, Supt-Vajr-Asan
Yadda ake fara wannan Asana
- Zauna a Vajrasana.
- Sannu a hankali ɗauki taimakon gwiwar gwiwar dama, sannan gwiwar hannu na hagu kuma sanya su a ƙasa zuwa baya.
- Sannu a hankali mik’e hannunki ki kwanta gaba d’aya akan bayanki.
- Ya kamata kafadu su huta a ƙasa.
- Masu farawa suna iya riƙe hannayensu akan cinyoyinsu daban-daban.
- Gwiwoyi su kasance tare.
- Bayan yin wannan matsayi da kyau, yin siffar almakashi tare da hannaye biyu ya kawo su a ƙarƙashin kafadu.
- Hannun dama zai kasance ƙarƙashin kafadar hagu da hagu a ƙarƙashin dama, kai a tsakiyar su.
- Tsaya a matsayin na ɗan lokaci sannan a sake shi.
Yadda za a kawo karshen wannan Asana
- Yayin komawa zuwa matsayin asali, fara fitar da hannayen ku kuma sanya shi a gefen jikin ku.
- Yanzu, tare da taimakon gwiwar hannu zauna kamar a matsayi na farko.
Koyarwar Bidiyo
Amfanin Supta Vajrasana
Dangane da bincike, wannan Asana yana taimakawa kamar yadda ke ƙasa(YR/1)
- Wannan yana shimfiɗa tsokoki na cinya da ciki.
- Ciki ya motsa.
- Yana karfafa cinyoyinsu.
- Taimakawa masu fama da maƙarƙashiya.
- Yana taimakawa wajen warkar da sciatica.
Rigakafin da za a yi kafin yin Supta Vajrasana
Kamar yadda binciken kimiyya da yawa, ya kamata a yi taka tsantsan a cikin cututtukan da aka ambata kamar yadda aka ambata a ƙasa(YR/2)
- Kada a taɓa samun fiye da matsi na al’ada akan baya, hannaye, da haɗin gwiwa yayin yin wannan motsa jiki.
Don haka, tuntuɓi likitan ku idan kuna da wata matsala da aka ambata a sama.
Tarihi da tushen kimiyya na Yoga
Saboda watsa rubuce-rubuce na baki da kuma sirrin koyarwarsa, zamanin yoga yana cike da asiri da rudani. An rubuta littattafan yoga na farko akan ganyen dabino masu laushi. Don haka cikin sauƙin lalacewa, lalacewa, ko asara. Asalin Yoga na iya kasancewa a baya fiye da shekaru 5,000. Duk da haka wasu masana kimiyya sun yi imanin cewa zai iya kai shekaru 10,000. Za a iya raba dogon tarihin Yoga zuwa lokaci huɗu na girma, aiki, da ƙirƙira.
- Pre Classical Yoga
- Yoga na gargajiya
- Post Classical Yoga
- Yoga na zamani
Yoga kimiyya ce ta tunanin mutum tare da maganganun falsafa. Patanjali ya fara hanyar Yoga ta hanyar ba da umarni cewa dole ne a daidaita hankali – Yogahs-chitta-vritti-nirodhah. Patanjali ba ya zurfafa zurfin tunani game da buƙatun daidaita tunanin mutum, waɗanda ke cikin Samkhya da Vedanta. Yoga, ya ci gaba, shine ka’idodin tunani, ƙuntataccen tunani-kaya. Yoga kimiyya ce bisa gogewar mutum. Mafi mahimmancin fa’idar yoga shine cewa yana taimaka mana don kiyaye lafiyar jiki da yanayin tunani.
Yoga na iya taimakawa wajen rage tsarin tsufa. Tunda tsufa ya fara yawanci ta hanyar maye gurbi ko gubar kai. Don haka, za mu iya iyakance ƙayyadaddun tsarin catabolic na lalata tantanin halitta ta hanyar kiyaye jiki mai tsabta, sassauƙa, da mai mai da kyau. Yogasanas, pranayama, da zuzzurfan tunani dole ne a haɗa su don samun cikakkiyar fa’idar yoga.
TAKAITACCEN
Supta Vajrasana yana taimakawa wajen haɓaka sassaucin tsoka, inganta siffar jiki, rage damuwa na tunani, da inganta lafiyar gaba ɗaya.
