Menene Supta Garbhasana
Supta Garbhasana Wannan asana na kashin baya ne. Domin yana kama da motsin kashin baya na yaro, shi ya sa ake kiransa sputa-garbhasana.
Hakanan Sani kamar: Yaro mara nauyi mai jujjuyawa na kashin baya, Matsayin yaro na bacci, Matsayin bacci, Matsayin tayi, Supt Bal Asan, Supta Bala Asana, Nidra Garbhasana, Neend Gharbha Asana, Sota Gharabh Asan
Yadda ake fara wannan Asana
- Zauna a Padmasana ka kwanta a bayanka.
- Kamar kukkutasanata fitar da hannaye daga tsakanin cinyoyi da tsokar maraƙi.
- Daura hannaye a baya.
- Hakanan ana iya yin hakan ta hanyar riƙe wuya ko kunnuwa da hannaye.
Yadda za a kawo karshen wannan Asana
- Don saki, Koma zuwa wurin farawa na padmasana kuma ku shakata.
Koyarwar Bidiyo
https://www.youtube.com/watch?v=KPAv3Z0RS8I
Amfanin Supta Garbhasana
Dangane da bincike, wannan Asana yana taimakawa kamar yadda ke ƙasa(YR/1)
- Yana mikewa kasan baya da kwatangwalo.
- Wannan matsayi ne mai kyau na yoga don shakatawa a lokacin gajiya.
Rigakafin da yakamata ayi kafin yin Supta Garbhasana
Kamar yadda binciken kimiyya da yawa, ya kamata a yi taka tsantsan a cikin cututtukan da aka ambata kamar yadda aka ambata a ƙasa(YR/2)
- Ba ga mutanen da ke da raunin baya ba.
Don haka, tuntuɓi likitan ku idan kuna da wata matsala da aka ambata a sama.
Tarihi da tushen kimiyya na Yoga
Saboda watsa rubuce-rubuce na baki da kuma sirrin koyarwarsa, zamanin yoga yana cike da asiri da rudani. An rubuta littattafan yoga na farko akan ganyen dabino masu laushi. Don haka cikin sauƙin lalacewa, lalacewa, ko asara. Asalin Yoga na iya kasancewa a baya fiye da shekaru 5,000. Duk da haka wasu masana kimiyya sun yi imanin cewa zai iya kai shekaru 10,000. Za a iya raba dogon tarihin Yoga zuwa lokaci huɗu na girma, aiki, da ƙirƙira.
- Pre Classical Yoga
- Yoga na gargajiya
- Post Classical Yoga
- Yoga na zamani
Yoga kimiyya ce ta tunanin mutum tare da maganganun falsafa. Patanjali ya fara hanyar Yoga ta hanyar ba da umarni cewa dole ne a daidaita hankali – Yogahs-chitta-vritti-nirodhah. Patanjali ba ya zurfafa zurfin tunani game da buƙatun daidaita tunanin mutum, waɗanda ke cikin Samkhya da Vedanta. Yoga, ya ci gaba, shine ka’idodin tunani, ƙuntataccen tunani-kaya. Yoga kimiyya ce bisa gogewar mutum. Mafi mahimmancin fa’idar yoga shine cewa yana taimaka mana don kiyaye lafiyar jiki da yanayin tunani.
Yoga na iya taimakawa wajen rage tsarin tsufa. Tunda tsufa ya fara yawanci ta hanyar maye gurbi ko gubar kai. Don haka, za mu iya iyakance ƙayyadaddun tsarin catabolic na lalata tantanin halitta ta hanyar kiyaye jiki mai tsabta, sassauƙa, da mai mai da kyau. Yogasanas, pranayama, da zuzzurfan tunani dole ne a haɗa su don samun cikakkiyar fa’idar yoga.
TAKAITACCEN
Supta Garbhasana yana taimakawa wajen haɓaka sassaucin tsoka, inganta siffar jiki, rage damuwa na tunani, da inganta lafiyar gaba ɗaya.
