Menene Shavasana, amfanin sa da tsayewa

Menene Shavasana

Shavasana Za mu iya da gaske samun tuntuɓar mafi zurfin Anahata Chakra ta hanyar Shavasana.

• A cikin wannan asana, yayin da muka saki jiki duka a cikin ƙasa kuma mu ba da izinin cikakken tasirin nauyi ya gudana ta wurinmu sannan mu kame kuma mu riƙe Vayu Tattva.

Hakanan Sani kamar: Matsayin gawa, Matsayin Mafi-annatawa, Matsayi na sama, Savasana, Shav Asan, Sava Asana, Shava Mudra, Mritasana, Mrita, Mrit, Matattu Pose

Yadda ake fara wannan Asana

• Ki kwanta shiru a bayanki kamar gawa.
• Ka kwantar da hankalinka a gefenka kuma tafin hannunka suna fuskantar sama.
• Ka share tunaninka.
• Yi dogon numfashi mai zurfi kuma ku kasance cikin yanayin annashuwa daidai.

Yadda za a kawo karshen wannan Asana

• Tsaya a tsaye na tsawon mintuna goma sannan a saki pose din.

Koyarwar Bidiyo

Amfanin Shavasana

Dangane da bincike, wannan Asana yana taimakawa kamar yadda ke ƙasa^(YR/1)

1. Wannan asana yana sassauta jiki, yana kwantar da kwakwalwa kuma yana taimakawa rage damuwa da ƙarancin damuwa.
2. Yana kuma rage ciwon kai, gajiya, da rashin barci.
3. Yana taimakawa wajen rage hawan jini.

Rigakafin da za a yi kafin yin Shavasana

Kamar yadda binciken kimiyya da yawa, ya kamata a yi taka tsantsan a cikin cututtukan da aka ambata kamar yadda aka ambata a ƙasa^(YR/2)

1. Raunin baya ko rashin jin daɗi: Yi wannan tsayawa tare da durƙusa gwiwoyi da ƙafafu a ƙasa.
2. A cikin yanayin ciki, ɗaga kai da ƙirjin ku a kan abin ƙarfafawa.

Don haka, tuntuɓi likitan ku idan kuna da wata matsala da aka ambata a sama.

Tarihi da tushen kimiyya na Yoga

Saboda watsa rubuce-rubuce na baki da kuma sirrin koyarwarsa, zamanin yoga yana cike da asiri da rudani. An rubuta littattafan yoga na farko akan ganyen dabino masu laushi. Don haka cikin sauƙin lalacewa, lalacewa, ko asara. Asalin Yoga na iya kasancewa a baya fiye da shekaru 5,000. Duk da haka wasu masana kimiyya sun yi imanin cewa zai iya kai shekaru 10,000. Za a iya raba dogon tarihin Yoga zuwa lokaci huɗu na girma, aiki, da ƙirƙira.

• Pre Classical Yoga
• Yoga na gargajiya
• Post Classical Yoga
• Yoga na zamani

Yoga kimiyya ce ta tunanin mutum tare da maganganun falsafa. Patanjali ya fara hanyar Yoga ta hanyar ba da umarni cewa dole ne a daidaita hankali – Yogahs-chitta-vritti-nirodhah. Patanjali ba ya zurfafa zurfin tunani game da buƙatun daidaita tunanin mutum, waɗanda ke cikin Samkhya da Vedanta. Yoga, ya ci gaba, shine ka’idodin tunani, ƙuntataccen tunani-kaya. Yoga kimiyya ce bisa gogewar mutum. Mafi mahimmancin fa’idar yoga shine cewa yana taimaka mana don kiyaye lafiyar jiki da yanayin tunani.

Yoga na iya taimakawa wajen rage tsarin tsufa. Tunda tsufa ya fara yawanci ta hanyar maye gurbi ko gubar kai. Don haka, za mu iya iyakance ƙayyadaddun tsarin catabolic na lalata tantanin halitta ta hanyar kiyaye jiki mai tsabta, sassauƙa, da mai mai da kyau. Yogasanas, pranayama, da zuzzurfan tunani dole ne a haɗa su don samun cikakkiyar fa’idar yoga.

TAKAITACCEN
Shavasana yana taimakawa wajen haɓaka sassauci na tsokoki, inganta siffar jiki, rage damuwa na tunani, da inganta lafiyar gaba ɗaya.