Menene Matsyendrasana, amfanin sa da kuka

Menene Matsyendrasana?

Matsyendrasana Asana ne mai ƙarfi sosai na yoga. A cikin wannan asana jiki yana murɗewa daga zaune.

• Juyawa na kashin baya yana taɓa tushen tushe da aiki na kwarangwal ɗin kanta. Hankali mai sassauƙa da kashin baya da wuya a iya samun su tare. Idan an ɗaure jiki a cikin kulli, haka hankali da motsin rai.

Hakanan Sani kamar: Cikakken jujjuyawar kashin baya Matsayi, Cikakken Ubangijin Kifi Pose, Matseyanrasana, Matsynder Asan

Yadda ake fara wannan Asana

• Zauna a ƙasa tare da ƙafafu a tsaye a gabanka, ana iya goyan bayan gindi akan bargo mai naɗe.
• Mataki na ƙafar dama akan ƙafar hagu kuma ka tsaya a ƙasa a waje da kwatangwalo na hagu.
• Ƙarfin dama zai nuna kai tsaye a saman rufi.
• Fitarwa da karkata zuwa cikin cinyar dama.
• Danna hannun dama a kan ƙasa a bayan gindin dama, kuma saita hannun hagu na sama a waje da cinyar dama kusa da gwiwa.
• Ja gaban gaban ku da cinyar dama ta ciki da kyau tare.
• Latsa ƙafar dama na ciki sosai a cikin ƙasa, tsawanta ta cikin jiki kuma ci gaba da tsawaita kashin wutsiya zuwa cikin bene.
• Ci gaba da lanƙwasa ƙirji ta hanyar juya shi zuwa gefen dama.
• Tare da kowane numfashi yana ɗaga ɗan ƙara ta cikin sternum, tura yatsu zuwa ƙasa don taimakawa.
• Ƙara ɗan ƙara tare da kowane lokacin numfashi.
• Juya kashin baya gaba ɗaya (daga sama zuwa ɓangaren ƙasa), kar a juya ƙananan ɓangaren baya kawai. Rike kafadar ku ta dama tana jujjuyawa baya yayin da kafadar hagu ke jujjuya gaba.

Yadda za a kawo karshen wannan Asana

• Tsaya na tsawon daƙiƙa 30 zuwa minti 1, sannan a saki tare da numfashi, komawa zuwa wurin farawa, kuma maimaita zuwa hagu na tsawon lokaci guda.

Koyarwar Bidiyo

Amfanin Matsyendrasana

Dangane da bincike, wannan Asana yana taimakawa kamar yadda ke ƙasa^(YR/1)

1. Yana kara kuzari ga pancreas, hanta, saifa, koda, ciki da hawan hanji da gangarowa.
2. Yana da amfani a maganin ciwon sukari, maƙarƙashiya, dyspepsia da matsalolin urinary.
3. Yana inganta lafiyar tushen jijiya, kuma yana daidaita ginshiƙan kashin baya cikin siffar da ta dace.
4. Ana ja da tsokoki na baya kuma an shimfiɗa su zuwa wani wuri daban fiye da yadda aka saba, don haka wannan yana kawar da tashin hankali daga wannan tsokoki.
5. Don haka ana ba da shawarar wannan asana a cikin lokuta na ƙananan ciwon baya, Rheumatism da Slipped Disc.
6. A haƙiƙa, yoga asana ne mai ƙarfi kuma ana iya jin tasirinsa cikin sauri.

Rigakafin da za a yi kafin yin Matsyendrasana

Kamar yadda binciken kimiyya da yawa, ya kamata a yi taka tsantsan a cikin cututtukan da aka ambata kamar yadda aka ambata a ƙasa^(YR/2)

1. Mata masu ciki fiye da watanni 2 ko 3 su guji wannan aikin.
2. Mutanen da ke fama da ciwon peptic ulcer, hernia ko hyperthyroidism ya kamata su yi wannan matsayi kawai a ƙarƙashin jagorancin gwani.
3. Ka guji wannan asana idan kana da matsalar sciatica da zamewar diski.

Don haka, tuntuɓi likitan ku idan kuna da wata matsala da aka ambata a sama.

Tarihi da tushen kimiyya na Yoga

Saboda watsa rubuce-rubuce na baki da kuma sirrin koyarwarsa, zamanin yoga yana cike da asiri da rudani. An rubuta littattafan yoga na farko akan ganyen dabino masu laushi. Don haka cikin sauƙin lalacewa, lalacewa, ko asara. Asalin Yoga na iya kasancewa a baya fiye da shekaru 5,000. Duk da haka wasu masana kimiyya sun yi imanin cewa zai iya kai shekaru 10,000. Za a iya raba dogon tarihin Yoga zuwa lokaci huɗu na girma, aiki, da ƙirƙira.

• Pre Classical Yoga
• Yoga na gargajiya
• Post Classical Yoga
• Yoga na zamani

Yoga kimiyya ce ta tunanin mutum tare da maganganun falsafa. Patanjali ya fara hanyar Yoga ta hanyar ba da umarni cewa dole ne a daidaita hankali – Yogahs-chitta-vritti-nirodhah. Patanjali ba ya zurfafa zurfin tunani game da buƙatun daidaita tunanin mutum, waɗanda ke cikin Samkhya da Vedanta. Yoga, ya ci gaba, shine ka’idodin tunani, ƙuntataccen tunani-kaya. Yoga kimiyya ce bisa gogewar mutum. Mafi mahimmancin fa’idar yoga shine cewa yana taimaka mana don kiyaye lafiyar jiki da yanayin tunani.

Yoga na iya taimakawa wajen rage tsarin tsufa. Tunda tsufa ya fara yawanci ta hanyar maye gurbi ko gubar kai. Don haka, za mu iya iyakance ƙayyadaddun tsarin catabolic na lalata tantanin halitta ta hanyar kiyaye jiki mai tsabta, sassauƙa, da mai mai da kyau. Yogasanas, pranayama, da zuzzurfan tunani dole ne a haɗa su don samun cikakkiyar fa’idar yoga.

TAKAITACCEN
Matsyendrasana yana taimakawa wajen haɓaka sassauci na tsokoki, inganta siffar jiki, rage damuwa na tunani, da inganta lafiyar gaba ɗaya.