Menene Marasana, amfanin sa da kuka

Menene Majrasana

Majrasana Cat Pose ko Majrasana yana koya muku fara motsi daga cibiyar ku da daidaita motsinku da numfashi.

• Waɗannan su ne jigogi biyu mafi mahimmanci a cikin aikin asana.

Hakanan Sani kamar: Cat Pose, Billi Posture, Majra Asana, Majr Asan

Yadda ake fara wannan Asana

• Ku durƙusa, a kan dukkan ƙafafu huɗu, kamar cat; gwiwoyi nisa hips daban, hannaye nisa kafada baya, karkashin kafadu.
• Hannu sun kasance a tsaye.
• Sake kashin bayan ka ta hanyar yin kwangilar tsokoki na ciki yayin fitar numfashi, kewaya bayanka zuwa rufi, shigar da kashin wutsiya a ciki da runtse kai da hamma zuwa kirjinka.
• Shaka, saki naƙuda, matsa ƙashin wutsiya zuwa sama, tsoma kashin bayanka zuwa ƙasa kuma ɗaga kai.
• Fadada ƙirjinka ka sha numfashi.
• Mayar da waɗannan wurare sau da yawa, daidaita motsi tare da numfashinka.

Yadda za a kawo karshen wannan Asana

• Don saki, Koma zuwa matsayi na farko sannan ku huta cikin kwanciyar hankali.

Koyarwar Bidiyo

Amfanin Majrasana

Dangane da bincike, wannan Asana yana taimakawa kamar yadda ke ƙasa^(YR/1)

1. Wannan matsayi zai kara daɗaɗɗen kashin baya, rage tashin hankali a yankin baya da wuyansa, tabbatar da tsokoki na ciki da sautunan gabobin ciki na ciki.
2. Yana da babban juzu’i don lankwasawa na baya da motsa jikin ƙashin ƙashin ƙugu.
3. Katar kuma tana amfanar masu fama da asma ko matsalolin zuciya yayin da take faɗaɗa huhu.

Rigakafin da ya kamata a yi kafin yin Majrasana

Kamar yadda binciken kimiyya da yawa, ya kamata a yi taka tsantsan a cikin cututtukan da aka ambata kamar yadda aka ambata a ƙasa^(YR/2)

1. Idan kuna da wuyan hannu masu rauni, yi dunƙule kuma sanya ƙwanƙolinku a ƙasa, babban yatsa a gaba.

Don haka, tuntuɓi likitan ku idan kuna da wata matsala da aka ambata a sama.

Tarihi da tushen kimiyya na Yoga

Saboda watsa rubuce-rubuce na baki da kuma sirrin koyarwarsa, zamanin yoga yana cike da asiri da rudani. An rubuta littattafan yoga na farko akan ganyen dabino masu laushi. Don haka cikin sauƙin lalacewa, lalacewa, ko asara. Asalin Yoga na iya kasancewa a baya fiye da shekaru 5,000. Duk da haka wasu masana kimiyya sun yi imanin cewa zai iya kai shekaru 10,000. Za a iya raba dogon tarihin Yoga zuwa lokaci huɗu na girma, aiki, da ƙirƙira.

• Pre Classical Yoga
• Yoga na gargajiya
• Post Classical Yoga
• Yoga na zamani

Yoga kimiyya ce ta tunanin mutum tare da maganganun falsafa. Patanjali ya fara hanyar Yoga ta hanyar ba da umarni cewa dole ne a daidaita hankali – Yogahs-chitta-vritti-nirodhah. Patanjali ba ya zurfafa zurfin tunani game da buƙatun daidaita tunanin mutum, waɗanda ke cikin Samkhya da Vedanta. Yoga, ya ci gaba, shine ka’idodin tunani, ƙuntataccen tunani-kaya. Yoga kimiyya ce bisa gogewar mutum. Mafi mahimmancin fa’idar yoga shine cewa yana taimaka mana don kiyaye lafiyar jiki da yanayin tunani.

Yoga na iya taimakawa wajen rage tsarin tsufa. Tunda tsufa ya fara yawanci ta hanyar maye gurbi ko gubar kai. Don haka, za mu iya iyakance ƙayyadaddun tsarin catabolic na lalata tantanin halitta ta hanyar kiyaye jiki mai tsabta, sassauƙa, da mai mai da kyau. Yogasanas, pranayama, da zuzzurfan tunani dole ne a haɗa su don samun cikakkiyar fa’idar yoga.

TAKAITACCEN
Majrasana yana taimakawa wajen haɓaka sassaucin tsoka, inganta siffar jiki, rage damuwa na tunani, da inganta lafiyar gaba ɗaya.