Menene Katti Chakrasana, amfanin sa da kuka

Menene Katti Chakrasana

Katti Chakrasana Wannan kuma mai sauƙi amma mai inganci kuma amintaccen matsayi wanda kusan kowa zai iya yin aiki don ya fi motsa jikin gangar jikin.

• Motsin madauwari mai sauƙin sarrafawa yana da kyau magani ga ciwon baya.

Hakanan Sani kamar: Waist Juyawa Matsayi, Matsayin Juyawa, Katti-Chakra Asana, Kati-Chakrasana, Kati Chakr Asan, Kati-Chakrasana, KatiChakrasana

Yadda ake fara wannan Asana

• Tsaya tare da ƙafafu kimanin rabin mita baya da hannaye a gefe.
• Yi dogon numfashi yayin ɗaga hannaye zuwa matakin kafada.
• Numfashi da karkatar da jiki zuwa hagu.
• Kawo hannun dama zuwa kafadar hagu kuma kunsa hannun hagu a baya.
• Kawo hannun hagu a gefen dama na kugu duba kan kafadar hagu gwargwadon yiwuwa.
• Tsaya baya na wuyansa madaidaiciya.
• saman kashin baya shine kafaffen wurin da kai ke juyawa.
• Riƙe numfashin na tsawon daƙiƙa biyu, ƙara ƙarfafa jujjuyawar kuma gwada shimfiɗa cikin a hankali.
• Maimaita gefe guda don kammala zagaye ɗaya.
• Rike ƙafafu da ƙarfi a ƙasa yayin karkatarwa.

Yadda za a kawo karshen wannan Asana

• Numfashi kuma komawa wurin farawa, tsayawa madaidaiciya kuma ku shakata.

Koyarwar Bidiyo

Amfanin Katti Chakrasana

Dangane da bincike, wannan Asana yana taimakawa kamar yadda ke ƙasa^(YR/1)

1. Wannan asana yana da kyau ga ciwon baya saboda sauƙin motsin da’irar sa.
2. Yana shimfiɗa tsokoki na gangar jikin.

Rigakafin da za a yi kafin yin Katti Chakrasana

Kamar yadda binciken kimiyya da yawa, ya kamata a yi taka tsantsan a cikin cututtukan da aka ambata kamar yadda aka ambata a ƙasa^(YR/2)

1. Kada ku yi aiki idan kuna da cututtukan diski da aka gano a cikin ƙananan baya.
2. Idan kana da ciki, ko, kuna da matsalar hernia, ƙwanƙwasa ido, glaucoma, ko haila. A wannan yanayin, kada ku yi karfi da tsokoki na ciki lokacin da kuka juya jiki, ba da damar ciki ya kasance mai laushi.

Don haka, tuntuɓi likitan ku idan kuna da wata matsala da aka ambata a sama.

Tarihi da tushen kimiyya na Yoga

Saboda watsa rubuce-rubuce na baki da kuma sirrin koyarwarsa, zamanin yoga yana cike da asiri da rudani. An rubuta littattafan yoga na farko akan ganyen dabino masu laushi. Don haka cikin sauƙin lalacewa, lalacewa, ko asara. Asalin Yoga na iya kasancewa a baya fiye da shekaru 5,000. Duk da haka wasu masana kimiyya sun yi imanin cewa zai iya kai shekaru 10,000. Za a iya raba dogon tarihin Yoga zuwa lokaci huɗu na girma, aiki, da ƙirƙira.

• Pre Classical Yoga
• Yoga na gargajiya
• Post Classical Yoga
• Yoga na zamani

Yoga kimiyya ce ta tunanin mutum tare da maganganun falsafa. Patanjali ya fara hanyar Yoga ta hanyar ba da umarni cewa dole ne a daidaita hankali – Yogahs-chitta-vritti-nirodhah. Patanjali ba ya zurfafa zurfin tunani game da buƙatun daidaita tunanin mutum, waɗanda ke cikin Samkhya da Vedanta. Yoga, ya ci gaba, shine ka’idodin tunani, ƙuntataccen tunani-kaya. Yoga kimiyya ce bisa gogewar mutum. Mafi mahimmancin fa’idar yoga shine cewa yana taimaka mana don kiyaye lafiyar jiki da yanayin tunani.

Yoga na iya taimakawa wajen rage tsarin tsufa. Tunda tsufa ya fara yawanci ta hanyar maye gurbi ko gubar kai. Don haka, za mu iya iyakance ƙayyadaddun tsarin catabolic na lalata tantanin halitta ta hanyar kiyaye jiki mai tsabta, sassauƙa, da mai mai da kyau. Yogasanas, pranayama, da zuzzurfan tunani dole ne a haɗa su don samun cikakkiyar fa’idar yoga.

TAKAITACCEN
Katti Chakrasana yana taimakawa wajen haɓaka sassauci na tsokoki, inganta siffar jiki, rage damuwa na tunani, da inganta lafiyar gaba ɗaya.