Menene Gomukhasana
gomukhasana Wannan asana yayi kama da fuskar saniya shi yasa ake kiranta da ‘fuskar saniya’ ko ‘gomukhasana’.
Hakanan Sani kamar: Matsayin Fuskar Saniya, Matsayin Shanu, Gomukh Asan, Gomukha Asana
Yadda ake fara wannan Asana
- Kawo duka gwiwoyi zuwa tsakiya, kamar yadda aka nuna a hoton.
- Yana iya zama taimako zuwa gaba kan hannaye da gwiwoyi don daidaita gwiwoyi.
- Sa’an nan kuma ku ware ƙafafu kuma ku dawo ku zauna a tsakanin ƙafafu.
- Kawo hannun hagu zuwa saman rufin.
- Lanƙwasa gwiwar gwiwar hagu, kawo hannun hagu zuwa tsakiyar baya.
- Fitar da hannun dama zuwa gefen dama, lanƙwasa gwiwar gwiwar kuma kawo hannun dama sama tsakiyar baya.
- Rike hannaye a bayan baya.
- Zana duka gwiwar hannu zuwa tsakiya.
Yadda za a kawo karshen wannan Asana
- Riƙe matsayin don numfashi huɗu zuwa takwas sannan dawo kan yanayin annashuwa.
Koyarwar Bidiyo
Amfanin Gomukhasana
Dangane da bincike, wannan Asana yana taimakawa kamar yadda ke ƙasa(YR/1)
- Yana shimfida idon sawu, kwatangwalo da cinya, kafadu, hannaye da triceps, da kirji.
Rigakafin da yakamata ayi kafin ayi Gomukhasana
Kamar yadda binciken kimiyya da yawa, ya kamata a yi taka tsantsan a cikin cututtukan da aka ambata kamar yadda aka ambata a ƙasa(YR/2)
- Ba ga mutanen da ke da matsananciyar wuya, kafada ko gwiwa ba.
Don haka, tuntuɓi likitan ku idan kuna da wata matsala da aka ambata a sama.
Tarihi da tushen kimiyya na Yoga
Saboda watsa rubuce-rubuce na baki da kuma sirrin koyarwarsa, zamanin yoga yana cike da asiri da rudani. An rubuta littattafan yoga na farko akan ganyen dabino masu laushi. Don haka cikin sauƙin lalacewa, lalacewa, ko asara. Asalin Yoga na iya kasancewa a baya fiye da shekaru 5,000. Duk da haka wasu masana kimiyya sun yi imanin cewa zai iya kai shekaru 10,000. Za a iya raba dogon tarihin Yoga zuwa lokaci huɗu na girma, aiki, da ƙirƙira.
- Pre Classical Yoga
- Yoga na gargajiya
- Post Classical Yoga
- Yoga na zamani
Yoga kimiyya ce ta tunanin mutum tare da maganganun falsafa. Patanjali ya fara hanyar Yoga ta hanyar ba da umarni cewa dole ne a daidaita hankali – Yogahs-chitta-vritti-nirodhah. Patanjali ba ya zurfafa zurfin tunani game da buƙatun daidaita tunanin mutum, waɗanda ke cikin Samkhya da Vedanta. Yoga, ya ci gaba, shine ka’idodin tunani, ƙuntataccen tunani-kaya. Yoga kimiyya ce bisa gogewar mutum. Mafi mahimmancin fa’idar yoga shine cewa yana taimaka mana don kiyaye lafiyar jiki da yanayin tunani.
Yoga na iya taimakawa wajen rage tsarin tsufa. Tunda tsufa ya fara yawanci ta hanyar maye gurbi ko gubar kai. Don haka, za mu iya iyakance ƙayyadaddun tsarin catabolic na lalata tantanin halitta ta hanyar kiyaye jiki mai tsabta, sassauƙa, da mai mai da kyau. Yogasanas, pranayama, da zuzzurfan tunani dole ne a haɗa su don samun cikakkiyar fa’idar yoga.
TAKAITACCEN
Gomukhasana yana taimakawa wajen haɓaka sassauci na tsokoki, inganta siffar jiki, rage damuwa na tunani, da inganta lafiyar gaba ɗaya.
