Menene Balasana 2, Amfaninta da Gagagawa

Menene Balasana 2

Balasana 2 Lokacin da aka yi wannan asana, matsayin da aka samu yayi kama da na ɗan tayin a cikin mahaifa. To wannan asana shi ake kira Garbhasana.

• Wannan asana shine wani bambancin Balasana.

Hakanan Sani kamar: Matsayin yaro, Matsayin jariri, Matsayin tayi, Bal Asan, Bala Asana, Garbhasana, Gharbha Asana, Gharabh Asan

Yadda ake fara wannan Asana

• Fara da zama a Padmasana .
• Cire hannaye daga cikin-tsakanin cinyoyinsa da maraƙi.
• Bari hannuwanku su huta a ƙarƙashin kunci.

Yadda za a kawo karshen wannan Asana

• Don saki, dawo cikin padmasana kuma ku shakata.

Koyarwar Bidiyo

Amfanin Balasana 2

Dangane da bincike, wannan Asana yana taimakawa kamar yadda ke ƙasa^(YR/1)

1. Wannan asana yana taimakawa wajen warkar da cututtuka kamar ciwon ciki, ciwon ciki, ciwon ciki, ciwon ciki, zazzabi mai tsanani, maƙarƙashiya, da dai sauransu.
2. Wannan asana yana kiyaye gabobin ciki.
3. Yana magance matsalar iskar gas kuma yana ƙara ƙarfin narkewa.
4. Gabobin ciki, nono da mahaɗin hannu da ƙafafu isasshe motsa jiki ta wannan asana kuma cututtuka suna ɓacewa.
5. Wannan asana yana taimakawa wajen kiyaye maniyyi kuma hankali ya fara yin tarayya da ruhi.

Rigar da yakamata ayi kafin ayi Balasana 2

Kamar yadda binciken kimiyya da yawa, ya kamata a yi taka tsantsan a cikin cututtukan da aka ambata kamar yadda aka ambata a ƙasa^(YR/2)

1. Ba ga mutanen da ke da gudawa ba, ciki.
2. Raunin gwiwa: Ka guji Garbhasana sai dai idan kana da kulawar ƙwararren malami.

Don haka, tuntuɓi likitan ku idan kuna da wata matsala da aka ambata a sama.

Tarihi da tushen kimiyya na Yoga

Saboda watsa rubuce-rubuce na baki da kuma sirrin koyarwarsa, zamanin yoga yana cike da asiri da rudani. An rubuta littattafan yoga na farko akan ganyen dabino masu laushi. Don haka cikin sauƙin lalacewa, lalacewa, ko asara. Asalin Yoga na iya kasancewa a baya fiye da shekaru 5,000. Duk da haka wasu masana kimiyya sun yi imanin cewa zai iya kai shekaru 10,000. Za a iya raba dogon tarihin Yoga zuwa lokaci huɗu na girma, aiki, da ƙirƙira.

• Pre Classical Yoga
• Yoga na gargajiya
• Post Classical Yoga
• Yoga na zamani

Yoga kimiyya ce ta tunanin mutum tare da maganganun falsafa. Patanjali ya fara hanyar Yoga ta hanyar ba da umarni cewa dole ne a daidaita hankali – Yogahs-chitta-vritti-nirodhah. Patanjali ba ya zurfafa zurfin tunani game da buƙatun daidaita tunanin mutum, waɗanda ke cikin Samkhya da Vedanta. Yoga, ya ci gaba, shine ka’idodin tunani, ƙuntataccen tunani-kaya. Yoga kimiyya ce bisa gogewar mutum. Mafi mahimmancin fa’idar yoga shine cewa yana taimaka mana don kiyaye lafiyar jiki da yanayin tunani.

Yoga na iya taimakawa wajen rage tsarin tsufa. Tunda tsufa ya fara yawanci ta hanyar maye gurbi ko gubar kai. Don haka, za mu iya iyakance ƙayyadaddun tsarin catabolic na lalata tantanin halitta ta hanyar kiyaye jiki mai tsabta, sassauƙa, da mai mai da kyau. Yogasanas, pranayama, da zuzzurfan tunani dole ne a haɗa su don samun cikakkiyar fa’idar yoga.

TAKAITACCEN
Balasana 2 yana taimakawa wajen haɓaka sassaucin tsokoki, inganta siffar jiki, rage damuwa na tunani, da inganta lafiyar gaba ɗaya.