Menene Ardha Matsyedrasana, fa’idodinta da tsinkaye

Menene Ardha Matsyendrasana

Ardha Matsyendrasana Wannan Asana a cikin sigarsa ta asali yana da wahalar aiwatarwa, saboda haka, an sauƙaƙe shi wanda ake kira ‘Ardha-Matsyendrasana’.

• Bayan isasshen aikin wannan Asana, yana yiwuwa a yi Matsyendrasana.

Hakanan Sani kamar: Rabin kashin baya jujjuyawa Matsayi, Rabin ubangijin kifin Pose, Ardho Matseyanrasana, Adha Matsynder Asan

Yadda ake fara wannan Asana

• Zauna a ƙasa tare da ƙafafu madaidaiciya a gabanka da gindi a ƙasa.
• Lanƙwasa ƙafar dama a gwiwa kuma sanya diddige sosai a perineum.
• Rike ƙafar ƙafar hagu ta gefen cinyar dama kusa da gwiwa.
• Yanzu, kawo hannun dama zagaye gefen waje na gwiwa na hagu yana wucewa tsakanin kirji da gwiwa kuma ka kama babban yatsan yatsa na hagu.
• Wurin kafada na dama yana kan gefen gefen hagu na waje.
• Ɗauki hannun hagu zagaye baya kuma gwada kama cinyar dama.
• Yanzu duba baya bisa kafadar hagu.
• Yanzu, ajiye gangar jikin ku a tsaye kuma ku ci gaba da tsayawa na ɗan lokaci.

Yadda za a kawo karshen wannan Asana

• Saki matsayin tare da exhalation.
• Sannan dawo wurin farawa.

Koyarwar Bidiyo

Amfanin Ardha Matsyendrasana

Dangane da bincike, wannan Asana yana taimakawa kamar yadda ke ƙasa^(YR/1)

1. Yana kunna wuta mai narkewa a ciki.
2. Yana ƙarfafa kashin baya kuma ya sa shi sassauƙa.
3. Yana kawar da rashin jin daɗi na haila, gajiya, da ciwon baya.
4. Har ila yau yana motsa hanta da koda da kuma shimfiɗa wuyansa, kafadu, da hips.
5. Yana taimakawa wajen warkar da maƙarƙashiya kuma yana rage girman ciki.

Rigakafin da za a yi kafin yin Ardha Matsyendrasana

Kamar yadda binciken kimiyya da yawa, ya kamata a yi taka tsantsan a cikin cututtukan da aka ambata kamar yadda aka ambata a ƙasa^(YR/2)

1. Ba ga mutanen da ke da rauni na kashin baya ko baya ba.

Don haka, tuntuɓi likitan ku idan kuna da wata matsala da aka ambata a sama.

Tarihi da tushen kimiyya na Yoga

Saboda watsa rubuce-rubuce na baki da kuma sirrin koyarwarsa, zamanin yoga yana cike da asiri da rudani. An rubuta littattafan yoga na farko akan ganyen dabino masu laushi. Don haka cikin sauƙin lalacewa, lalacewa, ko asara. Asalin Yoga na iya kasancewa a baya fiye da shekaru 5,000. Duk da haka wasu masana kimiyya sun yi imanin cewa zai iya kai shekaru 10,000. Za a iya raba dogon tarihin Yoga zuwa lokaci huɗu na girma, aiki, da ƙirƙira.

• Pre Classical Yoga
• Yoga na gargajiya
• Post Classical Yoga
• Yoga na zamani

Yoga kimiyya ce ta tunanin mutum tare da maganganun falsafa. Patanjali ya fara hanyar Yoga ta hanyar ba da umarni cewa dole ne a daidaita hankali – Yogahs-chitta-vritti-nirodhah. Patanjali ba ya zurfafa zurfin tunani game da buƙatun daidaita tunanin mutum, waɗanda ke cikin Samkhya da Vedanta. Yoga, ya ci gaba, shine ka’idodin tunani, ƙuntataccen tunani-kaya. Yoga kimiyya ce bisa gogewar mutum. Mafi mahimmancin fa’idar yoga shine cewa yana taimaka mana don kiyaye lafiyar jiki da yanayin tunani.

Yoga na iya taimakawa wajen rage tsarin tsufa. Tunda tsufa ya fara yawanci ta hanyar maye gurbi ko gubar kai. Don haka, za mu iya iyakance ƙayyadaddun tsarin catabolic na lalata tantanin halitta ta hanyar kiyaye jiki mai tsabta, sassauƙa, da mai mai da kyau. Yogasanas, pranayama, da zuzzurfan tunani dole ne a haɗa su don samun cikakkiyar fa’idar yoga.

TAKAITACCEN
Ardha Matsyendrasana yana taimakawa wajen haɓaka sassauci na tsokoki, inganta siffar jiki, rage damuwa na tunani, da inganta lafiyar gaba ɗaya.