Menene Ararsha Halasana, amfanin sa da taƙawa

Menene Ardha Halasana

Ardha Halasana Wannan asana yayi kama da uttanapadasana. Bambancin kawai shine, a cikin uttanapadasana an ɗauki ƙafafu kusan digiri 30 kuma a cikin Ardha-Halasana yana kusan digiri 90.

Hakanan Sani kamar: Half-Plough Matsayi, Rabin garma Pose, Adha hal Asan

Yadda ake fara wannan Asana

• Ka kwanta a bayanka tare da haɗa ƙafafu biyu tare.
• Tsaya tafin hannunka kusa da cinyoyinka, suna fuskantar ƙasa.
• Yanzu shaka kuma ɗaga ƙafar dama, gwargwadon yiwuwa, ba tare da lanƙwasawa a gwiwoyi ba.
• Ci gaba a cikin wannan yanayin na ɗan lokaci.
• Sa’an nan kuma maimaita asana tare da ƙafar hagu.

Yadda za a kawo karshen wannan Asana

• Don saki, fitar da numfashi da saukar da kafa a hankali kuma a shakata.

Koyarwar Bidiyo

Amfanin Ardha Halasana

Dangane da bincike, wannan Asana yana taimakawa kamar yadda ke ƙasa^(YR/1)

1. Wannan asana kyakkyawan motsa jiki ne ga yankin ƙashin ƙugu.
2. Duk wani ciwo a cikin yankin lumbar saboda matsayi mai karfi ko matsa lamba za a iya gyara shi da yawa ta hanyar yin aiki na yau da kullum.
3. Har ila yau Ardha-Halasana yana ƙone kitsen da ya wuce kima a cinyoyinsu, cinyoyinsu da kuma ciki.

Rigakafin da ya kamata a yi kafin yin Ardha Halasana

Kamar yadda binciken kimiyya da yawa, ya kamata a yi taka tsantsan a cikin cututtukan da aka ambata kamar yadda aka ambata a ƙasa^(YR/2)

1. Kada ku yi wannan asana idan kuna da matsaloli masu zuwa:
2. fama da hawan jini.
3. A sami tsinkewar ido
4. Ji kowane matsi a kai ko wuya
5. Yi jinin haila

Don haka, tuntuɓi likitan ku idan kuna da wata matsala da aka ambata a sama.

Tarihi da tushen kimiyya na Yoga

Saboda watsa rubuce-rubuce na baki da kuma sirrin koyarwarsa, zamanin yoga yana cike da asiri da rudani. An rubuta littattafan yoga na farko akan ganyen dabino masu laushi. Don haka cikin sauƙin lalacewa, lalacewa, ko asara. Asalin Yoga na iya kasancewa a baya fiye da shekaru 5,000. Duk da haka wasu masana kimiyya sun yi imanin cewa zai iya kai shekaru 10,000. Za a iya raba dogon tarihin Yoga zuwa lokaci huɗu na girma, aiki, da ƙirƙira.

• Pre Classical Yoga
• Yoga na gargajiya
• Post Classical Yoga
• Yoga na zamani

Yoga kimiyya ce ta tunanin mutum tare da maganganun falsafa. Patanjali ya fara hanyar Yoga ta hanyar ba da umarni cewa dole ne a daidaita hankali – Yogahs-chitta-vritti-nirodhah. Patanjali ba ya zurfafa zurfin tunani game da buƙatun daidaita tunanin mutum, waɗanda ke cikin Samkhya da Vedanta. Yoga, ya ci gaba, shine ka’idodin tunani, ƙuntataccen tunani-kaya. Yoga kimiyya ce bisa gogewar mutum. Mafi mahimmancin fa’idar yoga shine cewa yana taimaka mana don kiyaye lafiyar jiki da yanayin tunani.

Yoga na iya taimakawa wajen rage tsarin tsufa. Tunda tsufa ya fara yawanci ta hanyar maye gurbi ko gubar kai. Don haka, za mu iya iyakance ƙayyadaddun tsarin catabolic na lalata tantanin halitta ta hanyar kiyaye jiki mai tsabta, sassauƙa, da mai mai da kyau. Yogasanas, pranayama, da zuzzurfan tunani dole ne a haɗa su don samun cikakkiyar fa’idar yoga.

TAKAITACCEN
Ardha Halasana yana taimakawa wajen haɓaka sassaucin tsoka, inganta siffar jiki, rage damuwa na tunani, da inganta lafiyar gaba ɗaya.