Menene Ahishhth Naukasana, amfanin sa da kuka

Menene Prishth Naukasana

Prishth Naukasana Prishth-Naukasana shine jujjuyawar jirgin ruwa. Wannan asana yayi daidai da Navasana.

Hakanan Sani kamar: Juya Matsayin jirgin ruwa, yana fuskantar ƙasa Boat Pose, Juya Nauka Asan

Yadda ake fara wannan Asana

• Kwanta a Advasana (juya yanayin gawa) akan cikin ku.
• Sa’an nan kuma shimfiɗa hannuwanku da ƙafafu zuwa sama tare.
• Ya kamata hannuwanku da kafafunku su tafi daidai.
• Tsaya a cikin matsayi muddin kuna jin dadi.

Yadda za a kawo karshen wannan Asana

• Don saki, dawo zuwa matsayi na farko kuma ku shakata.

Koyarwar Bidiyo

Amfanin Prishth Naukasana

Dangane da bincike, wannan Asana yana taimakawa kamar yadda ke ƙasa^(YR/1)

1. Wannan matsayi yana tonifies kodan kuma yana ƙarfafa tsarin haihuwa da narkewa.
2. Yana kuma shimfida tsokar hannaye da kafafu da ciki da karfafa su.

Rigakafin da za a yi kafin yin Prishth Naukasana

Kamar yadda binciken kimiyya da yawa, ya kamata a yi taka tsantsan a cikin cututtukan da aka ambata kamar yadda aka ambata a ƙasa^(YR/2)

1. Ba ga mutanen da suka sami rauni na baya-bayan nan ko na baya ba, hannuwa ko kafadu, ciki, haila, ko tiyatar ciki na baya-bayan nan.

Don haka, tuntuɓi likitan ku idan kuna da wata matsala da aka ambata a sama.

Tarihi da tushen kimiyya na Yoga

Saboda watsa rubuce-rubuce na baki da kuma sirrin koyarwarsa, zamanin yoga yana cike da asiri da rudani. An rubuta littattafan yoga na farko akan ganyen dabino masu laushi. Don haka cikin sauƙin lalacewa, lalacewa, ko asara. Asalin Yoga na iya kasancewa a baya fiye da shekaru 5,000. Duk da haka wasu masana kimiyya sun yi imanin cewa zai iya kai shekaru 10,000. Za a iya raba dogon tarihin Yoga zuwa lokaci huɗu na girma, aiki, da ƙirƙira.

• Pre Classical Yoga
• Yoga na gargajiya
• Post Classical Yoga
• Yoga na zamani

Yoga kimiyya ce ta tunanin mutum tare da maganganun falsafa. Patanjali ya fara hanyar Yoga ta hanyar ba da umarni cewa dole ne a daidaita hankali – Yogahs-chitta-vritti-nirodhah. Patanjali ba ya zurfafa zurfin tunani game da buƙatun daidaita tunanin mutum, waɗanda ke cikin Samkhya da Vedanta. Yoga, ya ci gaba, shine ka’idodin tunani, ƙuntataccen tunani-kaya. Yoga kimiyya ce bisa gogewar mutum. Mafi mahimmancin fa’idar yoga shine cewa yana taimaka mana don kiyaye lafiyar jiki da yanayin tunani.

Yoga na iya taimakawa wajen rage tsarin tsufa. Tunda tsufa ya fara yawanci ta hanyar maye gurbi ko gubar kai. Don haka, za mu iya iyakance ƙayyadaddun tsarin catabolic na lalata tantanin halitta ta hanyar kiyaye jiki mai tsabta, sassauƙa, da mai mai da kyau. Yogasanas, pranayama, da zuzzurfan tunani dole ne a haɗa su don samun cikakkiyar fa’idar yoga.

TAKAITACCEN
Prishth Naukasana yana taimakawa wajen haɓaka sassaucin tsoka, inganta siffar jiki, rage damuwa na tunani, da inganta lafiyar gaba ɗaya.