Mene ne Tadasana, amfaninta da taƙawa

Menene Tadasana

Tadasana Za a iya amfani da Tadasana a matsayin wurin farawa ga kowane nau’in asana da ake yi a tsaye, ko kuma ana iya amfani dashi don inganta siffar jiki.

• Tadasana matsayi ne da ake amfani da shi a farko da tsakiya da kuma a ƙarshe, inda kake kula da matsayi, maida hankali da numfashi.
• Yayin zaman Yoga mai zurfi Tadasana yana ba ku sauƙi don kiyaye hankalin ku na tunani, da haɓakawa da dawo da shi.

Hakanan Sani kamar: Dutsen Dutsen Dutsen Dutsen Dutsen Dutsen Dutsen, Tada Asana, Tad Asan,

Yadda ake fara wannan Asana

• Tsaya tsaye, kafafu tare, hannaye a gefen cinyoyin.
• Ku kalli gaba.
• Kawo hannaye sama kai tsaye zuwa sama, yatsunsu suna nuna sama.
• Ɗaga hannuwanku kai tsaye a gaba zuwa makamai.
• Dabino suna fuskantar juna.
• Yanzu sannu a hankali ɗaga diddige ku kuma tsaya akan yatsun kafa.
• Tada sheqa gwargwadon iyawa.
• Mikewa jiki sama gwargwadon iko.

Yadda za a kawo karshen wannan Asana

• Don komawa zuwa matsayin asali, kawo diddige ku a ƙasa da farko.
• Sa’an nan kuma a hankali saukar da hannuwanku ma.

Koyarwar Bidiyo

Amfanin Tadasana

Dangane da bincike, wannan Asana yana taimakawa kamar yadda ke ƙasa^(YR/1)

1. Yana inganta matsayi.
2. Yana ƙarfafa cinyoyi, gwiwoyi, da idon sawu.
3. Ciki da gindi.
4. Yana kawar da sciatica.
5. Yana rage lebur ƙafa.

Rigakafin da yakamata ayi kafin yin Tadasana

Kamar yadda binciken kimiyya da yawa, ya kamata a yi taka tsantsan a cikin cututtukan da aka ambata kamar yadda aka ambata a ƙasa^(YR/2)

1. Ciwon kai
2. Rashin barci
3. Rashin hawan jini

Don haka, tuntuɓi likitan ku idan kuna da wata matsala da aka ambata a sama.

Tarihi da tushen kimiyya na Yoga

Saboda watsa rubuce-rubuce na baki da kuma sirrin koyarwarsa, zamanin yoga yana cike da asiri da rudani. An rubuta littattafan yoga na farko akan ganyen dabino masu laushi. Don haka cikin sauƙin lalacewa, lalacewa, ko asara. Asalin Yoga na iya kasancewa a baya fiye da shekaru 5,000. Duk da haka wasu masana kimiyya sun yi imanin cewa zai iya kai shekaru 10,000. Za a iya raba dogon tarihin Yoga zuwa lokaci huɗu na girma, aiki, da ƙirƙira.

• Pre Classical Yoga
• Yoga na gargajiya
• Post Classical Yoga
• Yoga na zamani

Yoga kimiyya ce ta tunanin mutum tare da maganganun falsafa. Patanjali ya fara hanyar Yoga ta hanyar ba da umarni cewa dole ne a daidaita hankali – Yogahs-chitta-vritti-nirodhah. Patanjali ba ya zurfafa zurfin tunani game da buƙatun daidaita tunanin mutum, waɗanda ke cikin Samkhya da Vedanta. Yoga, ya ci gaba, shine ka’idodin tunani, ƙuntataccen tunani-kaya. Yoga kimiyya ce bisa gogewar mutum. Mafi mahimmancin fa’idar yoga shine cewa yana taimaka mana don kiyaye lafiyar jiki da yanayin tunani.

Yoga na iya taimakawa wajen rage tsarin tsufa. Tunda tsufa ya fara yawanci ta hanyar maye gurbi ko gubar kai. Don haka, za mu iya iyakance ƙayyadaddun tsarin catabolic na lalata tantanin halitta ta hanyar kiyaye jiki mai tsabta, sassauƙa, da mai mai da kyau. Yogasanas, pranayama, da zuzzurfan tunani dole ne a haɗa su don samun cikakkiyar fa’idar yoga.

TAKAITACCEN
Tadasana yana taimakawa wajen haɓaka sassauci na tsokoki, inganta siffar jiki, rage damuwa na tunani, da inganta lafiyar gaba ɗaya.