Mene ne Simhasana, amfanin sa da kuka

Menene Simhasana

Simhasana Sanya dabino akan gwiwoyi, yada yatsu (da) bude baki da fadi, yakamata mutum ya kalli gefen hanci ya zama mai kyau (hada).

• Wannan Simhasana, wanda tsohuwar yogis ke ƙauna.

Hakanan Sani kamar: Matsayin Lion, Tiger Pose, Singh Asan, Singa ko Singha Asana, Sinhasana

Yadda ake fara wannan Asana

• Zauna a Vajrasana.
• Yanzu ɗaga gindin ku kaɗan kuma ku haye diddige da yatsan ƙafar dama akan na ƙafar hagu.
• Zauna kan diddige kuma sanya hannaye biyu akan gwiwoyi daban-daban.
• Yada yatsunsu.
• Fitar da harshe gwargwadon iyawa.
• Ya kamata kallo ya kasance akan hanci.

Yadda za a kawo karshen wannan Asana

• Yayin dawowa zuwa matsayin asali, ɗauki harshe a ciki, saki tashin hankali, sassauta hannuwanku kuma dawo zuwa matsayin asali.

Koyarwar Bidiyo

Amfanin Simhasana

Dangane da bincike, wannan Asana yana taimakawa kamar yadda ke ƙasa^(YR/1)

1. Yana kawar da tashin hankali a kirji da fuska.
2. Wani fa’idar Simhasana da ba a kula da ita sau da yawa ita ce tana motsa platysma, lebur, sirara, tsoka mai siffar rectangular a gaban makogwaro.
3. Lokacin da tsokar platysma ta yi kwangila, takan ja da sasanninta na baki kuma yana wrinkles fatar wuyansa.
4. Simhasana yana taimakawa ci gaba da ɗorewa platysma yayin da muke tsufa.
5. Bisa ga rubutun gargajiya, Simhasana yana lalata cututtuka kuma yana sauƙaƙe manyan bandha guda uku (Mula, Jalandhara, Uddiyana).

Rigakafin da za a yi kafin yin Simhasana

Kamar yadda binciken kimiyya da yawa, ya kamata a yi taka tsantsan a cikin cututtukan da aka ambata kamar yadda aka ambata a ƙasa^(YR/2)

1. Idan kuna da rauni a gwiwa, koyaushe ku yi hankali a wuraren zama masu sassauƙa da gwiwa kuma, idan ya cancanta, zauna akan kujera don yin matsayi.

Don haka, tuntuɓi likitan ku idan kuna da wata matsala da aka ambata a sama.

Tarihi da tushen kimiyya na Yoga

Saboda watsa rubuce-rubuce na baki da kuma sirrin koyarwarsa, zamanin yoga yana cike da asiri da rudani. An rubuta littattafan yoga na farko akan ganyen dabino masu laushi. Don haka cikin sauƙin lalacewa, lalacewa, ko asara. Asalin Yoga na iya kasancewa a baya fiye da shekaru 5,000. Duk da haka wasu masana kimiyya sun yi imanin cewa zai iya kai shekaru 10,000. Za a iya raba dogon tarihin Yoga zuwa lokaci huɗu na girma, aiki, da ƙirƙira.

• Pre Classical Yoga
• Yoga na gargajiya
• Post Classical Yoga
• Yoga na zamani

Yoga kimiyya ce ta tunanin mutum tare da maganganun falsafa. Patanjali ya fara hanyar Yoga ta hanyar ba da umarni cewa dole ne a daidaita hankali – Yogahs-chitta-vritti-nirodhah. Patanjali ba ya zurfafa zurfin tunani game da buƙatun daidaita tunanin mutum, waɗanda ke cikin Samkhya da Vedanta. Yoga, ya ci gaba, shine ka’idodin tunani, ƙuntataccen tunani-kaya. Yoga kimiyya ce bisa gogewar mutum. Mafi mahimmancin fa’idar yoga shine cewa yana taimaka mana don kiyaye lafiyar jiki da yanayin tunani.

Yoga na iya taimakawa wajen rage tsarin tsufa. Tunda tsufa ya fara yawanci ta hanyar maye gurbi ko gubar kai. Don haka, za mu iya iyakance ƙayyadaddun tsarin catabolic na lalata tantanin halitta ta hanyar kiyaye jiki mai tsabta, sassauƙa, da mai mai da kyau. Yogasanas, pranayama, da zuzzurfan tunani dole ne a haɗa su don samun cikakkiyar fa’idar yoga.

TAKAITACCEN
Simhasana yana taimakawa wajen haɓaka sassauci na tsokoki, inganta siffar jiki, rage damuwa na tunani, da inganta lafiyar gaba ɗaya.