Mene ne Setu Bandha Sarvangasana, Amfaninta da Gagagawa

Menene Setu Bandha Sarvangasana

Setu Bandha Sarvangasana Setu yana nufin gada, “Bandha” shine Lock, kuma “Asana” shine Pose ko Matsayi, “Setu Bandhasana” yana nufin gina gada.

  • Setu-Bandha-Sarvangasana asana ne mai amfani don bin Ushtrasana ko Shirshasana domin yana ƙara tsayin bayan wuyan ku kamar yadda Sarvangasana ke yi bayan Shirshasana.

Hakanan Sani kamar: Matsayin Gadar / Matsayi, Setu Bandh Sarvang Asan, Bandha Sarvanga Asana

Contents hide
1 Menene Setu Bandha Sarvangasana
2 Fa’idodin Setu Bandha Sarvangasana
3 Rigakafin da za a yi kafin yin Setu Bandha Sarvangasana

Yadda ake fara wannan Asana

  • Kwanta a Supine pose (Shavasana) a ƙasa.
  • Kunna gwiwoyinku kuma saita ƙafafunku a ƙasa, diddige kamar kusa da ƙasusuwan zama mai yiwuwa.
  • Fitar da numfashi da kuma danna ƙafafu da hannuwanku na ciki da ƙarfi cikin ƙasa. Yanzu, tura kashin wutsiya zuwa sama zuwa pubis, ƙarfafa (amma ba taurin) gindi ba, da ɗaga gindin ƙasa.
  • Ka kiyaye cinyoyinka da ƙafar ciki a layi daya.
  • Maɗa hannun da ke ƙasa da ƙashin ƙugu kuma miƙe ta cikin hannaye don taimaka muku zama a saman kafaɗunku.
  • Ɗaga gindin ku har cinyoyin sun kusan layi ɗaya da ƙasa.
  • Tsaya gwiwoyi kai tsaye a kan diddige, amma tura su gaba, nesa da kwatangwalo, kuma ƙara tsayin wutsiya zuwa bayan gwiwoyi.
  • Matsa hannuwanku biyu a kusa da ƙasa da ƙarfi, faɗaɗa kafaɗunku, kuma kuyi ƙoƙarin ɗaga sarari tsakanin kafada da wuya.
  • Ɗaga muƙamuƙi kaɗan zuwa ƙirji, kiyaye shi kaɗan daga ƙirji, Yanzu danna gefen baya na kafada zuwa ciki, Yanzu danna muƙamuƙi a kirjin.
  • Tsare hannaye na waje, faɗaɗa ruwan kafada, kuma a yi ƙoƙarin ɗaga sarari tsakanin su a gindin wuya (inda yake kan bargo) har zuwa gaɓar jikin.

Yadda za a kawo karshen wannan Asana

  • Tsaya a tsaye a ko’ina daga daƙiƙa 30 zuwa minti 1.
  • Saki tare da numfashi, mirgina kashin baya sannu a hankali zuwa ƙasa.

Koyarwar Bidiyo

Fa’idodin Setu Bandha Sarvangasana

Dangane da bincike, wannan Asana yana taimakawa kamar yadda ke ƙasa(YR/1)

  1. Yana shimfiɗa ƙirji, wuya, da kashin baya.
  2. Yana kwantar da kwakwalwar kwakwalwa kuma yana taimakawa wajen rage damuwa da rashin damuwa.
  3. Yana ƙarfafa gabobin ciki, huhu, da thyroid.
  4. Yana farfado da gajiyayyu kafafu.
  5. Yana inganta narkewa.
  6. Yana taimakawa rage alamun menopause.
  7. Yana kawar da rashin jin daɗi na haila idan an yi ta hanyar tallafi.
  8. Yana rage damuwa, gajiya, ciwon baya, ciwon kai, da rashin barci.
  9. Taimakawa a asma, hawan jini, osteoporosis, da sinusitis.

Rigakafin da za a yi kafin yin Setu Bandha Sarvangasana

Kamar yadda binciken kimiyya da yawa, ya kamata a yi taka tsantsan a cikin cututtukan da aka ambata kamar yadda aka ambata a ƙasa(YR/2)

  1. Ka guji wannan asana idan kana da matsalar rauni a wuya.
  2. Idan ya cancanta, sanya bargo mai kauri mai kauri a ƙarƙashin kafadu don kare wuyan ku.

Don haka, tuntuɓi likitan ku idan kuna da wata matsala da aka ambata a sama.

Tarihi da tushen kimiyya na Yoga

Saboda watsa rubuce-rubuce na baki da kuma sirrin koyarwarsa, zamanin yoga yana cike da asiri da rudani. An rubuta littattafan yoga na farko akan ganyen dabino masu laushi. Don haka cikin sauƙin lalacewa, lalacewa, ko asara. Asalin Yoga na iya kasancewa a baya fiye da shekaru 5,000. Duk da haka wasu masana kimiyya sun yi imanin cewa zai iya kai shekaru 10,000. Za a iya raba dogon tarihin Yoga zuwa lokaci huɗu na girma, aiki, da ƙirƙira.

  • Pre Classical Yoga
  • Yoga na gargajiya
  • Post Classical Yoga
  • Yoga na zamani

Yoga kimiyya ce ta tunanin mutum tare da maganganun falsafa. Patanjali ya fara hanyar Yoga ta hanyar ba da umarni cewa dole ne a daidaita hankali – Yogahs-chitta-vritti-nirodhah. Patanjali ba ya zurfafa zurfin tunani game da buƙatun daidaita tunanin mutum, waɗanda ke cikin Samkhya da Vedanta. Yoga, ya ci gaba, shine ka’idodin tunani, ƙuntataccen tunani-kaya. Yoga kimiyya ce bisa gogewar mutum. Mafi mahimmancin fa’idar yoga shine cewa yana taimaka mana don kiyaye lafiyar jiki da yanayin tunani.

Yoga na iya taimakawa wajen rage tsarin tsufa. Tunda tsufa ya fara yawanci ta hanyar maye gurbi ko gubar kai. Don haka, za mu iya iyakance ƙayyadaddun tsarin catabolic na lalata tantanin halitta ta hanyar kiyaye jiki mai tsabta, sassauƙa, da mai mai da kyau. Yogasanas, pranayama, da zuzzurfan tunani dole ne a haɗa su don samun cikakkiyar fa’idar yoga.

TAKAITACCEN
Setu Bandha Sarvangasana yana taimakawa wajen haɓaka sassauci na tsokoki, inganta siffar jiki, rage damuwa na tunani, da inganta lafiyar gaba ɗaya.








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