Mene ne Sarvangasana 1, Amfaninta & Gaggawa

Menene Sarvangasana 1

Sarvangasana 1 Wannan Asana mai ban mamaki wanda ke ba da fa’idodi masu ban mamaki. A cikin wannan Asana duk nauyin jiki yana jefawa akan kafadu.

• Kuna da gaske a kan kafadu tare da taimako da goyon bayan gwiwar hannu. Mai da hankali akan glandar thyroid wanda ke kwance a gaban ɓangaren wuyansa. Rike numfashi muddin za ku iya yi tare da jin daɗi, kuma ku fitar da numfashi a hankali ta hanci.

Hakanan Sani kamar: Kafada Stand, Viprita Karni Asan/ Mudra, Viprit Karani Mudra, Saravanga/ Sarvanga Asana, Sarvang Asan

Yadda ake fara wannan Asana

• Kwanta a baya sosai.
• A hankali ɗaga ƙafafu.
• Ɗaga gangar jikin, hips, da ƙafafu a tsaye.
• Tallafa baya da hannaye biyu, ɗaya a kowane gefe.
• Huta gwiwar gwiwar hannu a ƙasa.
• Danna muƙamuƙi a kan ƙirji (Jalandhara Bandha.
• Bada sashin kafada na baya da wuya su taɓa ƙasa a hankali.
• Kada ka ƙyale jiki ya girgiza ko motsi gaba da komowa.
• Tsaya kafafu madaidaiciya.

Yadda za a kawo karshen wannan Asana

• Don saki, saukar da ƙafafu sosai, sannu a hankali tare da ladabi kuma ba tare da kowane jerks ba.

Koyarwar Bidiyo

Amfanin Sarvangasana 1

Dangane da bincike, wannan Asana yana taimakawa kamar yadda ke ƙasa^(YR/1)

1. Yana haskaka ikon tunani da kuma tada Kundalini Sakti, yana kawar da kowane nau’in cututtuka na hanji da ciki, kuma yana ƙara ƙarfin tunani.
2. Yana ba da adadi mai yawa na jini zuwa tushen jijiyoyin kashin baya.
3. Wannan Asana ce ke sanya jini a cikin kashin baya kuma yana ciyar da shi da kyau.

Rigakafin da yakamata ayi kafin yin Sarvangasana 1

Kamar yadda binciken kimiyya da yawa, ya kamata a yi taka tsantsan a cikin cututtukan da aka ambata kamar yadda aka ambata a ƙasa^(YR/2)

1. Ciki: Idan kun gogu da wannan matsayi, za ku iya ci gaba da yin shi a ƙarshen ciki.
2. Duk da haka, kada ku ɗauki aikin Sarvangasana bayan kun yi ciki.
3. Ba ga masu matsalar gudawa, ciwon kai, hawan jini, haila, rauni a wuya.

Don haka, tuntuɓi likitan ku idan kuna da wata matsala da aka ambata a sama.

Tarihi da tushen kimiyya na Yoga

Saboda watsa rubuce-rubuce na baki da kuma sirrin koyarwarsa, zamanin yoga yana cike da asiri da rudani. An rubuta littattafan yoga na farko akan ganyen dabino masu laushi. Don haka cikin sauƙin lalacewa, lalacewa, ko asara. Asalin Yoga na iya kasancewa a baya fiye da shekaru 5,000. Duk da haka wasu masana kimiyya sun yi imanin cewa zai iya kai shekaru 10,000. Za a iya raba dogon tarihin Yoga zuwa lokaci huɗu na girma, aiki, da ƙirƙira.

• Pre Classical Yoga
• Yoga na gargajiya
• Post Classical Yoga
• Yoga na zamani

Yoga kimiyya ce ta tunanin mutum tare da maganganun falsafa. Patanjali ya fara hanyar Yoga ta hanyar ba da umarni cewa dole ne a daidaita hankali – Yogahs-chitta-vritti-nirodhah. Patanjali ba ya zurfafa zurfin tunani game da buƙatun daidaita tunanin mutum, waɗanda ke cikin Samkhya da Vedanta. Yoga, ya ci gaba, shine ka’idodin tunani, ƙuntataccen tunani-kaya. Yoga kimiyya ce bisa gogewar mutum. Mafi mahimmancin fa’idar yoga shine cewa yana taimaka mana don kiyaye lafiyar jiki da yanayin tunani.

Yoga na iya taimakawa wajen rage tsarin tsufa. Tunda tsufa ya fara yawanci ta hanyar maye gurbi ko gubar kai. Don haka, za mu iya iyakance ƙayyadaddun tsarin catabolic na lalata tantanin halitta ta hanyar kiyaye jiki mai tsabta, sassauƙa, da mai mai da kyau. Yogasanas, pranayama, da zuzzurfan tunani dole ne a haɗa su don samun cikakkiyar fa’idar yoga.

TAKAITACCEN
Sarvangasana 1 yana taimakawa wajen haɓaka sassauci na tsokoki, inganta siffar jiki, rage damuwa na tunani, da inganta lafiyar gaba ɗaya.