Mene ne Samasana, amfaninta da tsinkaye

Menene Samasana

Samasana cikin wannan matsayi, jiki ya kasance a cikin matsayi mai mahimmanci kuma, saboda haka, ana kiran shi Samasana. Asana ce mai tunani.

Hakanan Sani kamar: Matsayin Simmetrical, Matsayi Daidai, Sam Asan, Sama Asana

Yadda ake fara wannan Asana

• Yada ƙafafu biyu kuma ajiye su a nesa na ƙafa 1 zuwa 1.5.
• Lanƙwasa ƙafar hagu a gwiwa kuma sanya ta ta taɓa cinyar ƙafar dama ta yadda diddiginsa ya dogara kan sashin da ke haihuwa.
• Lanƙwasa ƙafar dama a gwiwa kuma sanya ƙafar ta a tsakanin cinya kuma an sanya diddigen sa na ƙafar hagu.
• Ajiye wuyan hannaye biyu akan gwiwoyi daban-daban kuma ɗauki Dhyana Mudra.
• Ci gaba da numfashi na yau da kullun.

Yadda za a kawo karshen wannan Asana

• Kawo hannaye kusa da kugu.
• Daidaita ƙafar dama a cikin gwiwa.
• Daidaita ƙafar hagu a cikin gwiwa.
• Haɗa ƙafafu biyu tare, ɗauki matsayin zama.

Koyarwar Bidiyo

Amfanin Samasana

Dangane da bincike, wannan Asana yana taimakawa kamar yadda ke ƙasa^(YR/1)

1. Yayin da aka kiyaye kashin baya a cikin wannan asana, aikinsa yana inganta sosai.
2. Dhyana Mudra yana kara taimakawa wajen daidaita bugun bugun zuciya.
3. Sakamakon haka ana raguwar damuwa akan tsokoki, wanda hakan ke rage damuwa a zuciya.
4. Hakanan numfashi yana raguwa, sakamakon gama gari na duk wannan shine wanda zai iya cimma hankalin hankali.

Rigakafin da yakamata ayi kafin ayi Samasana

Kamar yadda binciken kimiyya da yawa, ya kamata a yi taka tsantsan a cikin cututtukan da aka ambata kamar yadda aka ambata a ƙasa^(YR/2)

1. Mutanen da ke fama da hydrocele ko girman ƙwaya bai kamata su yi wannan asana ba.

Don haka, tuntuɓi likitan ku idan kuna da wata matsala da aka ambata a sama.

Tarihi da tushen kimiyya na Yoga

Saboda watsa rubuce-rubuce na baki da kuma sirrin koyarwarsa, zamanin yoga yana cike da asiri da rudani. An rubuta littattafan yoga na farko akan ganyen dabino masu laushi. Don haka cikin sauƙin lalacewa, lalacewa, ko asara. Asalin Yoga na iya kasancewa a baya fiye da shekaru 5,000. Duk da haka wasu masana kimiyya sun yi imanin cewa zai iya kai shekaru 10,000. Za a iya raba dogon tarihin Yoga zuwa lokaci huɗu na girma, aiki, da ƙirƙira.

• Pre Classical Yoga
• Yoga na gargajiya
• Post Classical Yoga
• Yoga na zamani

Yoga kimiyya ce ta tunanin mutum tare da maganganun falsafa. Patanjali ya fara hanyar Yoga ta hanyar ba da umarni cewa dole ne a daidaita hankali – Yogahs-chitta-vritti-nirodhah. Patanjali ba ya zurfafa zurfin tunani game da buƙatun daidaita tunanin mutum, waɗanda ke cikin Samkhya da Vedanta. Yoga, ya ci gaba, shine ka’idodin tunani, ƙuntataccen tunani-kaya. Yoga kimiyya ce bisa gogewar mutum. Mafi mahimmancin fa’idar yoga shine cewa yana taimaka mana don kiyaye lafiyar jiki da yanayin tunani.

Yoga na iya taimakawa wajen rage tsarin tsufa. Tunda tsufa ya fara yawanci ta hanyar maye gurbi ko gubar kai. Don haka, za mu iya iyakance ƙayyadaddun tsarin catabolic na lalata tantanin halitta ta hanyar kiyaye jiki mai tsabta, sassauƙa, da mai mai da kyau. Yogasanas, pranayama, da zuzzurfan tunani dole ne a haɗa su don samun cikakkiyar fa’idar yoga.

TAKAITACCEN
Samasana yana taimakawa wajen haɓaka sassaucin tsoka, inganta yanayin jiki, rage damuwa na tunani, da inganta lafiyar gabaɗaya.