Mene ne paschimottanas, amfanin sa & tsayewa

Menene Paschimottanasana

Paschimottanasana A zahiri da aka fassara a matsayin “tsattsarin shimfidar yamma,” Paschimottanasana na iya taimaka wa hankalin da ya shagala ya huce.

Hakanan Sani kamar: Paschimottanasana, Matsayi mai tsayin baya, zaune a gaba, Pashchim Uttan Asan, Pashchima Uttana Asana, Paschimottana, Paschimottana, Pashchimottanasana

Yadda ake fara wannan Asana

• Daga Staff Pose – Dandasana kawo hannun kai tsaye zuwa tarnaƙi kuma sama da kai.
• Shaka kuma zana kashin baya har tsayi.
• Yayin da kuke fitar da numfashi, fara zuwa gaba, kuna jingina a hips.
• A kan kowane numfashi, mika kashin baya kuma a kan kowane exhale ya ɗan ƙara zuwa gaba.
• Rike wuyan haɓakar yanayi na kashin baya.
• Kada a zagaye baya.
• Ɗauki ƙafafu ko ƙafafu, duk abin da za ku iya kaiwa.

Yadda za a kawo karshen wannan Asana

• Tsaya a tsaye a ko’ina daga minti 1 zuwa 5.
• Don fitowa, saki hannaye, daidaita gwiwar gwiwar kuma ɗaga gangar jikin daga cinyoyin. Nhale da ɗaga gangar jikin sama a cikin lebur baya ta hanyar jawo kashin wutsiya zuwa ƙasa da cikin ƙashin ƙugu da shigar da tsokoki na ciki.

Koyarwar Bidiyo

Amfanin Paschimottanasana

Dangane da bincike, wannan Asana yana taimakawa kamar yadda ke ƙasa^(YR/1)

1. Yana kwantar da kwakwalwar kwakwalwa kuma yana taimakawa wajen kawar da damuwa da rashin tausayi.
2. Yana shimfida kashin baya, kafadu da hamstrings.
3. Yana ƙarfafa hanta, koda, ovaries, da mahaifa.
4. Yana inganta narkewa.
5. Yana taimakawa wajen kawar da alamun tashin al’ada da rashin jin daɗi na haila.
6. Yana kwantar da ciwon kai da damuwa kuma yana rage gajiya.
7. Taimakawa a hawan jini, rashin haihuwa, rashin barci, da sinusitis.
8. Nassosin gargajiya sun ce Paschimottanasana yana ƙara ƙoshin abinci, yana rage kiba, yana kuma warkar da cututtuka.

Rigakafin da za a yi kafin yin Paschimottanasana

Kamar yadda binciken kimiyya da yawa, ya kamata a yi taka tsantsan a cikin cututtukan da aka ambata kamar yadda aka ambata a ƙasa^(YR/2)

1. Ba ga masu fama da matsalar asma da gudawa ba.
2. Raunin baya: Yi wannan matsayi kawai a ƙarƙashin kulawar ƙwararren malami.

Don haka, tuntuɓi likitan ku idan kuna da wata matsala da aka ambata a sama.

Tarihi da tushen kimiyya na Yoga

Saboda watsa rubuce-rubuce na baki da kuma sirrin koyarwarsa, zamanin yoga yana cike da asiri da rudani. An rubuta littattafan yoga na farko akan ganyen dabino masu laushi. Don haka cikin sauƙin lalacewa, lalacewa, ko asara. Asalin Yoga na iya kasancewa a baya fiye da shekaru 5,000. Duk da haka wasu masana kimiyya sun yi imanin cewa zai iya kai shekaru 10,000. Za a iya raba dogon tarihin Yoga zuwa lokaci huɗu na girma, aiki, da ƙirƙira.

• Pre Classical Yoga
• Yoga na gargajiya
• Post Classical Yoga
• Yoga na zamani

Yoga kimiyya ce ta tunanin mutum tare da maganganun falsafa. Patanjali ya fara hanyar Yoga ta hanyar ba da umarni cewa dole ne a daidaita hankali – Yogahs-chitta-vritti-nirodhah. Patanjali ba ya zurfafa zurfin tunani game da buƙatun daidaita tunanin mutum, waɗanda ke cikin Samkhya da Vedanta. Yoga, ya ci gaba, shine ka’idodin tunani, ƙuntataccen tunani-kaya. Yoga kimiyya ce bisa gogewar mutum. Mafi mahimmancin fa’idar yoga shine cewa yana taimaka mana don kiyaye lafiyar jiki da yanayin tunani.

Yoga na iya taimakawa wajen rage tsarin tsufa. Tunda tsufa ya fara yawanci ta hanyar maye gurbi ko gubar kai. Don haka, za mu iya iyakance ƙayyadaddun tsarin catabolic na lalata tantanin halitta ta hanyar kiyaye jiki mai tsabta, sassauƙa, da mai mai da kyau. Yogasanas, pranayama, da zuzzurfan tunani dole ne a haɗa su don samun cikakkiyar fa’idar yoga.

TAKAITACCEN
Paschimottanasana yana taimakawa wajen haɓaka sassauci na tsokoki, inganta siffar jiki, rage damuwa na tunani, da inganta lafiyar gaba ɗaya.