Mene ne Pagmasana, amfaninta da taƙawa

Menene Padmasana

Padmasana Padma a zahiri yana nufin magarya. Wannan shine yanayin tunani. Ita ce madaidaicin yoga, Padmasana yana buƙatar buɗaɗɗen kwatangwalo da daidaiton aiki.

Hakanan Sani kamar: Lotus Pose, Padma Asan, Padma Asana

Yadda ake fara wannan Asana

• Rike ƙafar dama akan cinyar hagu.
• Fara bouncing gwiwa dama.
• Idan ƙwanƙwan gwiwa ta taɓa ƙasa cikin sauƙi, sannan lanƙwasa gwiwa ta hagu, riƙe ƙafar hagu da hannaye biyu. Yanzu, a hankali zazzage shi akan ƙafar dama da aka ketare kuma sanya shi akan cinyar dama.
• Wannan zai ba da daidaitawar ƙafafu kuma kuna cikin matsayi na magarya.
• Ya kamata a ajiye hannaye a kan gwiwoyi tare da buɗaɗɗen dabino, sannan babban yatsan yatsa da na biyu na kowane hannu su taɓa yin harafin O.

Yadda za a kawo karshen wannan Asana

• Tsaya a cikin matsayi idan dai za ku iya kuma bayan haka ku saki matsayi kuma ku ji daɗi.

Koyarwar Bidiyo

Amfanin Padmasana

Dangane da bincike, wannan Asana yana taimakawa kamar yadda ke ƙasa^(YR/1)

1. Yana da tasiri ga cutar hanta.
2. Wannan wuri ne mai kyau matuƙar kyau don tunani da natsuwa.
3. Yana da tasirin kwantar da hankali akan hankali da jijiyoyi.
4. Wannan matsayi yana kiyaye kashin baya.
5. Taimakawa haɓaka matsayi mai kyau.
6. Taimakawa kiyaye haɗin gwiwa cikin yanayin sassauƙa.

Rigakafin da ya kamata a yi kafin yin Padmasana

Kamar yadda binciken kimiyya da yawa, ya kamata a yi taka tsantsan a cikin cututtukan da aka ambata kamar yadda aka ambata a ƙasa^(YR/2)

1. Wadanda ke fama da ciwon gwiwa na kullum kada su yi aiki da shi.
2. Waɗanda ke samun maƙarƙashiya a tsokar maraƙi ya kamata su yi aiki da shi a hankali.
3. Bayan kiyaye ƙafa ɗaya akan ɗayan cinya, idan ɗayan ƙafar ba za a iya sanya shi cikakke akan ɗayan cinya ba, kar a yi ƙoƙarin sanya ta da ƙarfi.

Don haka, tuntuɓi likitan ku idan kuna da wata matsala da aka ambata a sama.

Tarihi da tushen kimiyya na Yoga

Saboda watsa rubuce-rubuce na baki da kuma sirrin koyarwarsa, zamanin yoga yana cike da asiri da rudani. An rubuta littattafan yoga na farko akan ganyen dabino masu laushi. Don haka cikin sauƙin lalacewa, lalacewa, ko asara. Asalin Yoga na iya kasancewa a baya fiye da shekaru 5,000. Duk da haka wasu masana kimiyya sun yi imanin cewa zai iya kai shekaru 10,000. Za a iya raba dogon tarihin Yoga zuwa lokaci huɗu na girma, aiki, da ƙirƙira.

• Pre Classical Yoga
• Yoga na gargajiya
• Post Classical Yoga
• Yoga na zamani

Yoga kimiyya ce ta tunanin mutum tare da maganganun falsafa. Patanjali ya fara hanyar Yoga ta hanyar ba da umarni cewa dole ne a daidaita hankali – Yogahs-chitta-vritti-nirodhah. Patanjali ba ya zurfafa zurfin tunani game da buƙatun daidaita tunanin mutum, waɗanda ke cikin Samkhya da Vedanta. Yoga, ya ci gaba, shine ka’idodin tunani, ƙuntataccen tunani-kaya. Yoga kimiyya ce bisa gogewar mutum. Mafi mahimmancin fa’idar yoga shine cewa yana taimaka mana don kiyaye lafiyar jiki da yanayin tunani.

Yoga na iya taimakawa wajen rage tsarin tsufa. Tunda tsufa ya fara yawanci ta hanyar maye gurbi ko gubar kai. Don haka, za mu iya iyakance ƙayyadaddun tsarin catabolic na lalata tantanin halitta ta hanyar kiyaye jiki mai tsabta, sassauƙa, da mai mai da kyau. Yogasanas, pranayama, da zuzzurfan tunani dole ne a haɗa su don samun cikakkiyar fa’idar yoga.

TAKAITACCEN
Padmasana yana taimakawa wajen haɓaka sassaucin tsoka, inganta siffar jiki, rage damuwa na tunani, da inganta lafiyar gaba ɗaya.