Menene Padasana
Padasana A cikin wannan asana ya kamata ku kiyaye cinyar ku mai goyan baya da ƙarfi, ɗaga gwiwar gwiwa sama zuwa cinya.
- Wannan matsayi yana ƙarfafa wuyan hannu, hannaye, kafadu, baya, gindi da tsokoki na wuyansa.
Hakanan Sani kamar: Matsayin Ƙafar, Ƙafar Tsayi mai Kafa ɗaya, Pad Asan, Puma Pad Asana, Tsayayyen Tsaye, Purna Pada Asana, Tsayayyen Matsayi
Yadda ake fara wannan Asana
- Ki kwanta da fuskarki tana shafar falon.
- Kawo hannayenka zuwa kafadu, dabino ƙasa; hannayen ya kamata su kasance cikin layi tare da kafadu.
- Lanƙwasa ƙafafu a ƙasa da shaƙa.
- Fitar da numfashi da mika hannunka, matsa sama, matsar da ciki, kafa, da tsokoki na hannu.
- Yi numfashi a hankali kuma ka riƙe tsayawa na ɗan daƙiƙa.
- Fitarwa da ɗaga ƙafa ɗaya, ba tare da lanƙwasa gwiwa ba, zuwa matakin hip da kafada.
- Yatsu ya nuna.
- Shaka yayin da kake dawo da kafa zuwa wurin farawa.
- Sa’an nan kuma Exhale.
- Shaka kuma lanƙwasa gwiwar hannu, a hankali ƙasa da kanku zuwa ƙasa.
- Fitar da numfashi da mika hannuwanku kuma ku shakata.
Yadda za a kawo karshen wannan Asana
- Komawa matsayi a hankali.
- Ka huta gaba ɗaya na ƴan daƙiƙa kuma sake maimaita zagayowar.
- Ana iya yin wannan zagayowar sau biyu ko sau uku.
Koyarwar Bidiyo
https://www.youtube.com/watch?v=eYN6o904LpI
Amfanin Padasana
Dangane da bincike, wannan Asana yana taimakawa kamar yadda ke ƙasa(YR/1)
- Komawa matsayi a hankali.
- Ka huta gaba ɗaya na ƴan daƙiƙa kuma sake maimaita zagayowar.
- Ana iya yin wannan zagayowar sau biyu ko sau uku.
Rigakafin da za a yi kafin yin Padasana
Kamar yadda binciken kimiyya da yawa, ya kamata a yi taka tsantsan a cikin cututtukan da aka ambata kamar yadda aka ambata a ƙasa(YR/2)
- Kada ka ƙyale gwiwa mai goyan bayanka ta mike sosai (juyawa baya).
- Matsalolin da aka fi sani a cikin wannan matsayi shine rashin samun daidaiton layi daya; don haka yi amfani da madubi don jagorantar jikinka zuwa madaidaiciyar layi. Rike ƙananan baya lebur, kwatangwalo suna murabba’i zuwa ƙasa, hannaye kusa da kunnuwa da miƙewa kafa.
Don haka, tuntuɓi likitan ku idan kuna da wata matsala da aka ambata a sama.
Tarihi da tushen kimiyya na Yoga
Saboda watsa rubuce-rubuce na baki da kuma sirrin koyarwarsa, zamanin yoga yana cike da asiri da rudani. An rubuta littattafan yoga na farko akan ganyen dabino masu laushi. Don haka cikin sauƙin lalacewa, lalacewa, ko asara. Asalin Yoga na iya kasancewa a baya fiye da shekaru 5,000. Duk da haka wasu masana kimiyya sun yi imanin cewa zai iya kai shekaru 10,000. Za a iya raba dogon tarihin Yoga zuwa lokaci huɗu na girma, aiki, da ƙirƙira.
- Pre Classical Yoga
- Yoga na gargajiya
- Post Classical Yoga
- Yoga na zamani
Yoga kimiyya ce ta tunanin mutum tare da maganganun falsafa. Patanjali ya fara hanyar Yoga ta hanyar ba da umarni cewa dole ne a daidaita hankali – Yogahs-chitta-vritti-nirodhah. Patanjali ba ya zurfafa zurfin tunani game da buƙatun daidaita tunanin mutum, waɗanda ke cikin Samkhya da Vedanta. Yoga, ya ci gaba, shine ka’idodin tunani, ƙuntataccen tunani-kaya. Yoga kimiyya ce bisa gogewar mutum. Mafi mahimmancin fa’idar yoga shine cewa yana taimaka mana don kiyaye lafiyar jiki da yanayin tunani.
Yoga na iya taimakawa wajen rage tsarin tsufa. Tunda tsufa ya fara yawanci ta hanyar maye gurbi ko gubar kai. Don haka, za mu iya iyakance ƙayyadaddun tsarin catabolic na lalata tantanin halitta ta hanyar kiyaye jiki mai tsabta, sassauƙa, da mai mai da kyau. Yogasanas, pranayama, da zuzzurfan tunani dole ne a haɗa su don samun cikakkiyar fa’idar yoga.
TAKAITACCEN
Padasana yana taimakawa wajen haɓaka sassauci na tsokoki, inganta siffar jiki, rage damuwa na tunani, da inganta lafiyar gaba ɗaya.
