Mene ne Makaraasana 2, amfanin sa & tsayawarsa

Menene Makarasana 2

Makaranta 2 Wannan asana yayi kama da makarasana. Bambancin kawai shine a cikin wannan asana fuskar tana hawa sama.

Hakanan Sani kamar: Dolphin, Makara Asan, Makar Asan, Makr, Magar, Magarmachh, Magarmach, Ghadial Asana, Makrasana

Yadda ake fara wannan Asana

• Ku kwanta a Advasana.
• Ƙafafun biyu za su kasance tare, dabino a ƙasa, hannayensu a gefen jiki.
• Yanzu ka ɗauki hannayenka a gaban fuskarka, ɗaga fuskarka kuma bari hannayenka biyu su kwanta a bangarorin biyu na haƙarka.
• Kafafunku biyu yakamata su kasance madaidaiciya kuma tare.
• Kuna iya ba da daƙiƙa 30 zuwa 60 cikin sauƙi a cikin wannan matsayi.

Yadda za a kawo karshen wannan Asana

• Don saki, dawo zuwa matsayin shavasana kuma ku shakata.

Koyarwar Bidiyo

Amfanin Makarasana 2

Dangane da bincike, wannan Asana yana taimakawa kamar yadda ke ƙasa^(YR/1)

1. Yana da matukar amfani a Spondylitis na Lumber yankin.
2. Hakanan yana kula da sassauci na Kashin baya kuma yana ba da motsa jiki ga jijiyoyi da ke haɗe zuwa kashin baya.
3. Wannan kuma yana da amfani a cikin Matsalar Sciatica.

Rigakafin da yakamata ayi kafin yin Makarasana 2

Kamar yadda binciken kimiyya da yawa, ya kamata a yi taka tsantsan a cikin cututtukan da aka ambata kamar yadda aka ambata a ƙasa^(YR/2)

1. Idan wani yana da Cancer ko tarin fuka na kashin baya bai kamata a yi shi ba.

Don haka, tuntuɓi likitan ku idan kuna da wata matsala da aka ambata a sama.

Tarihi da tushen kimiyya na Yoga

Saboda watsa rubuce-rubuce na baki da kuma sirrin koyarwarsa, zamanin yoga yana cike da asiri da rudani. An rubuta littattafan yoga na farko akan ganyen dabino masu laushi. Don haka cikin sauƙin lalacewa, lalacewa, ko asara. Asalin Yoga na iya kasancewa a baya fiye da shekaru 5,000. Duk da haka wasu masana kimiyya sun yi imanin cewa zai iya kai shekaru 10,000. Za a iya raba dogon tarihin Yoga zuwa lokaci huɗu na girma, aiki, da ƙirƙira.

• Pre Classical Yoga
• Yoga na gargajiya
• Post Classical Yoga
• Yoga na zamani

Yoga kimiyya ce ta tunanin mutum tare da maganganun falsafa. Patanjali ya fara hanyar Yoga ta hanyar ba da umarni cewa dole ne a daidaita hankali – Yogahs-chitta-vritti-nirodhah. Patanjali ba ya zurfafa zurfin tunani game da buƙatun daidaita tunanin mutum, waɗanda ke cikin Samkhya da Vedanta. Yoga, ya ci gaba, shine ka’idodin tunani, ƙuntataccen tunani-kaya. Yoga kimiyya ce bisa gogewar mutum. Mafi mahimmancin fa’idar yoga shine cewa yana taimaka mana don kiyaye lafiyar jiki da yanayin tunani.

Yoga na iya taimakawa wajen rage tsarin tsufa. Tunda tsufa ya fara yawanci ta hanyar maye gurbi ko gubar kai. Don haka, za mu iya iyakance ƙayyadaddun tsarin catabolic na lalata tantanin halitta ta hanyar kiyaye jiki mai tsabta, sassauƙa, da mai mai da kyau. Yogasanas, pranayama, da zuzzurfan tunani dole ne a haɗa su don samun cikakkiyar fa’idar yoga.

TAKAITACCEN
Makarasana 2 yana taimakawa wajen haɓaka sassaucin tsoka, inganta siffar jiki, rage damuwa na tunani, da inganta lafiyar gaba ɗaya.