Mene ne Lolasana, Amfaninta da Gaggawa

Menene Lolasana

Lolasana Lolasana (Pendant Pose) shine farkon ma’auni na hannu wanda ke ba da gogewa da ke buƙatar ƙarfin hali: ƙarfin hali da ya wajaba don cire kanka daga bene.

Hakanan Sani kamar: Matsayin Swinging, Pendant Pose, Lol Asan, Lola Asana, Uthitapadmasana, Uthitta/ Uthita-Padma Asana, Uthit padm Asan

Yadda ake fara wannan Asana

• Fara daga Padmasana kuma kawo hannaye zuwa ƙasa a waje da cinyoyin.
• Shaka kuma danna ƙasa cikin tafin hannu yayin da kuke haɗa ciki da ɗaga ƙafafu da gindi daga ƙasa.
• Yi numfashi da yawa sannan a saki.

Yadda za a kawo karshen wannan Asana

• Don saki, dawo zuwa matsayin padmasana kwance ƙafafunku kuma ku shakata.

Koyarwar Bidiyo

Amfanin Lolasana

Dangane da bincike, wannan Asana yana taimakawa kamar yadda ke ƙasa^(YR/1)

1. Yana ƙarfafa tsokoki na ciki da hannaye.Lolasana yana gina wayar da kan jama’a a cikin jigon jiki.
2. Yana taimakawa wajen haɓaka ƙarfin ciki da hannu yayin ƙarfafa amfani da uddiyan bandh.

Rigakafin da za a yi kafin yin Lolasana

Kamar yadda binciken kimiyya da yawa, ya kamata a yi taka tsantsan a cikin cututtukan da aka ambata kamar yadda aka ambata a ƙasa^(YR/2)

1. Ba ga mutanen da suka sami rauni na baya-bayan nan ko na wuyan hannu ko na baya ba.

Don haka, tuntuɓi likitan ku idan kuna da wata matsala da aka ambata a sama.

Tarihi da tushen kimiyya na Yoga

Saboda watsa rubuce-rubuce na baki da kuma sirrin koyarwarsa, zamanin yoga yana cike da asiri da rudani. An rubuta littattafan yoga na farko akan ganyen dabino masu laushi. Don haka cikin sauƙin lalacewa, lalacewa, ko asara. Asalin Yoga na iya kasancewa a baya fiye da shekaru 5,000. Duk da haka wasu masana kimiyya sun yi imanin cewa zai iya kai shekaru 10,000. Za a iya raba dogon tarihin Yoga zuwa lokaci huɗu na girma, aiki, da ƙirƙira.

• Pre Classical Yoga
• Yoga na gargajiya
• Post Classical Yoga
• Yoga na zamani

Yoga kimiyya ce ta tunanin mutum tare da maganganun falsafa. Patanjali ya fara hanyar Yoga ta hanyar ba da umarni cewa dole ne a daidaita hankali – Yogahs-chitta-vritti-nirodhah. Patanjali ba ya zurfafa zurfin tunani game da buƙatun daidaita tunanin mutum, waɗanda ke cikin Samkhya da Vedanta. Yoga, ya ci gaba, shine ka’idodin tunani, ƙuntataccen tunani-kaya. Yoga kimiyya ce bisa gogewar mutum. Mafi mahimmancin fa’idar yoga shine cewa yana taimaka mana don kiyaye lafiyar jiki da yanayin tunani.

Yoga na iya taimakawa wajen rage tsarin tsufa. Tunda tsufa ya fara yawanci ta hanyar maye gurbi ko gubar kai. Don haka, za mu iya iyakance ƙayyadaddun tsarin catabolic na lalata tantanin halitta ta hanyar kiyaye jiki mai tsabta, sassauƙa, da mai mai da kyau. Yogasanas, pranayama, da zuzzurfan tunani dole ne a haɗa su don samun cikakkiyar fa’idar yoga.

TAKAITACCEN
Lolasana yana taimakawa wajen haɓaka sassauci na tsokoki, inganta siffar jiki, rage damuwa na tunani, da inganta lafiyar gaba ɗaya.