Mene ne Hanumanasana, Amfaninta da Gaggawa

Menene Hanumanasana

Hanumanasana Wani ɗan biri mai ƙarfi (Ubangiji Hanuman) mai ƙarfin gaske da bajinta, wanda aka yi bikin fa’idarsa a cikin almara Ramayana.

• Shi ɗan Anjana ne da Vayu, allahn iska. Wannan matsayi a lokacin, wanda ƙafafu suka rabu gaba da baya, yana kwatanta shahararren tsalle na Hanuman daga kudancin kudancin Indiya zuwa tsibirin Sri Lanka.

Hakanan Sani kamar: Biri Pose, Tsaga Matsayi, Hanumana Asana, Hanooman Asan, Hanumaan

Yadda ake fara wannan Asana

• Ku zo cikin durkushewa tare da cinyoyin madaidaicin ƙasa.
• Kawo ƙafar dama madaidaiciya a gabanka tare da diddige a ƙasa.
• Fara zame ƙafar dama gaba, kiyaye ƙafar dama madaidaiciya, har sai kun kawo ƙafar hagu a madaidaiciya kamar yadda zai yiwu yana shimfiɗa a bayanku.
• Ci gaba da hips a layi daya kuma suna fuskantar gaba.
• Rike tsayawar don numfashi 5-10 sannan a maimaita a daya bangaren.

Yadda za a kawo karshen wannan Asana

• Don fitowa, lanƙwasa ƙafar dama kuma ku ja shi zuwa jiki kuma ku shakata.

Koyarwar Bidiyo

Amfanin Hanumanasana

Dangane da bincike, wannan Asana yana taimakawa kamar yadda ke ƙasa^(YR/1)

1. Yana shimfida cinyoyi, gyambon hamma, cinya.
2. Yana ƙarfafa gabobin ciki.
3. Wannan matsayi yana ƙarfafa tsokoki na ƙafa, kuma idan ana yin aiki akai-akai, yana da taimako ga mai gudu.
4. Yana shakatawa kuma yana ƙarfafa tsokoki masu sace cinyoyin.
5. Yana taimakawa wajen warkar da sciatica da sauran lahani na ƙafafu.

Rigakafin da ya kamata a yi kafin yin Hanumanasana

Kamar yadda binciken kimiyya da yawa, ya kamata a yi taka tsantsan a cikin cututtukan da aka ambata kamar yadda aka ambata a ƙasa^(YR/2)

1. Ka guji wannan asana idan kana da matsala na makwancin gwaiwa ko raunin hamma.

Don haka, tuntuɓi likitan ku idan kuna da wata matsala da aka ambata a sama.

Tarihi da tushen kimiyya na Yoga

Saboda watsa rubuce-rubuce na baki da kuma sirrin koyarwarsa, zamanin yoga yana cike da asiri da rudani. An rubuta littattafan yoga na farko akan ganyen dabino masu laushi. Don haka cikin sauƙin lalacewa, lalacewa, ko asara. Asalin Yoga na iya kasancewa a baya fiye da shekaru 5,000. Duk da haka wasu masana kimiyya sun yi imanin cewa zai iya kai shekaru 10,000. Za a iya raba dogon tarihin Yoga zuwa lokaci huɗu na girma, aiki, da ƙirƙira.

• Pre Classical Yoga
• Yoga na gargajiya
• Post Classical Yoga
• Yoga na zamani

Yoga kimiyya ce ta tunanin mutum tare da maganganun falsafa. Patanjali ya fara hanyar Yoga ta hanyar ba da umarni cewa dole ne a daidaita hankali – Yogahs-chitta-vritti-nirodhah. Patanjali ba ya zurfafa zurfin tunani game da buƙatun daidaita tunanin mutum, waɗanda ke cikin Samkhya da Vedanta. Yoga, ya ci gaba, shine ka’idodin tunani, ƙuntataccen tunani-kaya. Yoga kimiyya ce bisa gogewar mutum. Mafi mahimmancin fa’idar yoga shine cewa yana taimaka mana don kiyaye lafiyar jiki da yanayin tunani.

Yoga na iya taimakawa wajen rage tsarin tsufa. Tunda tsufa ya fara yawanci ta hanyar maye gurbi ko gubar kai. Don haka, za mu iya iyakance ƙayyadaddun tsarin catabolic na lalata tantanin halitta ta hanyar kiyaye jiki mai tsabta, sassauƙa, da mai mai da kyau. Yogasanas, pranayama, da zuzzurfan tunani dole ne a haɗa su don samun cikakkiyar fa’idar yoga.

TAKAITACCEN
Hanumanasana yana taimakawa wajen haɓaka sassaucin tsoka, inganta siffar jiki, rage damuwa na tunani, da inganta lafiyar gaba ɗaya.