Mene ne Dandasana, amfaninta da taƙawa

Menene Dandasana

Dandasana Dandasana shine mafi saukin salon zama wanda sauran asana da yawa suka dogara akansa.

• Zauna tare da ƙafafu madaidaiciya da ƙafafu tare kuma sanya hannaye a ƙasa a kowane gefen jiki tare da yatsunsu suna nunawa gaba. Tabbatar cewa kuna numfashi kullum kuma a rufe idanunku don maida hankali.
• Yana da kyau a zauna a cikin wannan yanayin na ɗan lokaci kaɗan kafin aiwatar da wasu asanas dangane da Dandasana.

Hakanan Sani kamar: Staff Pose, Dundasana, Dunda Asana, Dund Posture, dan Asan,

Yadda ake fara wannan Asana

• Fara daga wurin zama, shimfiɗa ƙafafu a tsaye a gabanku tare da hannayenku a bayan kwatangwalo kuma yatsun ku suna nunawa.
• Danna ƙasusuwan kwatangwalo ƙasa kuma isa kambin kan ku sama don ƙara tsayin kashin baya.
• Sauke kafadun ƙasa da baya kuma danna kirjin gaba.
• Yi amfani da hannaye don tallafawa ƙirji a buɗe da kashin baya madaidaiciya.
• Matsa diddige daga gare ku kuma ja yatsun zuwa kan ku.
• Numfashi kuma riƙe don numfashi 3-6.

Yadda za a kawo karshen wannan Asana

• Don saki, tausasa makogwaro da wuyan ku, kuma ku ji kan ku a hankali yana daga saman kashin bayanku.
• Yi numfashi cikin jin daɗi da laushi ta hancin ku.
• Ka sanya idanunka, muƙamuƙi, da jinka a natsuwa.

Koyarwar Bidiyo

Amfanin Dandasana

Dangane da bincike, wannan Asana yana taimakawa kamar yadda ke ƙasa^(YR/1)

1. Yana sassauta jikin mutum da tunaninsa idan ya yi yawa kuma ya gaji.
2. Haka kuma tana shirya mutum don yin wasu asana.
3. Matsayin ma’aikata yana tsayi kuma yana daidaita kashin baya, a hankali yana shimfiɗa bayan kafafu, yana buɗe kirji kuma yana ƙarfafa tsarin numfashi da haihuwa.

Rigakafin da yakamata ayi kafin yin Dandasana

Kamar yadda binciken kimiyya da yawa, ya kamata a yi taka tsantsan a cikin cututtukan da aka ambata kamar yadda aka ambata a ƙasa^(YR/2)

1. Kada sheqa ya tashi daga ƙasa yayin yin wannan asana.
2. Idan ba za ku iya zama tare da madaidaicin kashin baya ba to bargo ko matashi a ƙarƙashin ɓangaren baya na gindin ku. Wannan zai taimaka juya ƙashin ƙugu a gaba kuma ta yin haka za ku sami madaidaiciyar kashin baya.

Don haka, tuntuɓi likitan ku idan kuna da wata matsala da aka ambata a sama.

Tarihi da tushen kimiyya na Yoga

Saboda watsa rubuce-rubuce na baki da kuma sirrin koyarwarsa, zamanin yoga yana cike da asiri da rudani. An rubuta littattafan yoga na farko akan ganyen dabino masu laushi. Don haka cikin sauƙin lalacewa, lalacewa, ko asara. Asalin Yoga na iya kasancewa a baya fiye da shekaru 5,000. Duk da haka wasu masana kimiyya sun yi imanin cewa zai iya kai shekaru 10,000. Za a iya raba dogon tarihin Yoga zuwa lokaci huɗu na girma, aiki, da ƙirƙira.

• Pre Classical Yoga
• Yoga na gargajiya
• Post Classical Yoga
• Yoga na zamani

Yoga kimiyya ce ta tunanin mutum tare da maganganun falsafa. Patanjali ya fara hanyar Yoga ta hanyar ba da umarni cewa dole ne a daidaita hankali – Yogahs-chitta-vritti-nirodhah. Patanjali ba ya zurfafa zurfin tunani game da buƙatun daidaita tunanin mutum, waɗanda ke cikin Samkhya da Vedanta. Yoga, ya ci gaba, shine ka’idodin tunani, ƙuntataccen tunani-kaya. Yoga kimiyya ce bisa gogewar mutum. Mafi mahimmancin fa’idar yoga shine cewa yana taimaka mana don kiyaye lafiyar jiki da yanayin tunani.

Yoga na iya taimakawa wajen rage tsarin tsufa. Tunda tsufa ya fara yawanci ta hanyar maye gurbi ko gubar kai. Don haka, za mu iya iyakance ƙayyadaddun tsarin catabolic na lalata tantanin halitta ta hanyar kiyaye jiki mai tsabta, sassauƙa, da mai mai da kyau. Yogasanas, pranayama, da zuzzurfan tunani dole ne a haɗa su don samun cikakkiyar fa’idar yoga.

TAKAITACCEN
Dandasana yana taimakawa wajen ƙara sassaucin tsoka, inganta siffar jiki, rage damuwa na tunani, da kuma inganta lafiyar gaba ɗaya.