Mene ne Chakrasana, amfanin sa da kuka

Menene Chakrasana

Chakrasana Chakrasana shine mafi mahimmanci kuma na farko Asana don tanƙwara gefen baya. A wannan yanayin, dole ne ku kwanta a baya kuma ku matsa sama, daidaitawa kawai a kan hannaye da ƙafafu.

• Wannan matsayi ana kiransa gada, wannan asana wata fasaha ce da ake yin asana ta hanyar lankwasa baya daga tsaye.

Hakanan Sani kamar: Matsayin Da’irar, Cikakken Matsayi, Cikakken Da’irar, Purna Chakra Asan, Puma Chakrasana, Matsayin Bow na sama, Matsayi na baya-baya, Asana Half Wheel, Adha/ Adho Dhanur Asan, Urdhva Dhanurasana

Yadda ake fara wannan Asana

• Kwanciya tana fuskantar sama a kasa.
• Kunna gwiwoyi kuma saita ƙafafunku a ƙasa, diddige kamar kusa da ƙasusuwan zaune kamar yadda zai yiwu.
• Lankwasa gwiwar gwiwar ku kuma yada tafin hannun ku a ƙasa kusa da kan ku.
• Hannun hannaye sun yi daidai da kasa, yatsa suna nuni zuwa ga kafadu.
• Yayin shakarwa, sannu a hankali fara ɗaga kai, baya da duwawu daga ƙasa yayin da ake kitsa kashin baya.
• Rike na tsawon lokacin da aka shayar da shi.

Yadda za a kawo karshen wannan Asana

• Lokacin da ba za ku iya ƙara jin daɗi ba, ku fitar da numfashi a hankali kuma ku mayar da baya zuwa ƙasa.
• Zamewa kafafun su kai tsaye suna komawa ga shavasan.

Koyarwar Bidiyo

Amfanin Chakrasana

Dangane da bincike, wannan Asana yana taimakawa kamar yadda ke ƙasa^(YR/1)

1. Yana ƙarfafa hannaye, wuyan hannu, gindi, ciki da kashin baya.
2. Yana shimfida huhu da kirji.
3. Yana ƙarfafa thyroid da pituitary.
4. Yana ƙara kuzari kuma yana magance damuwa.
5. Taimakawa a asma, ciwon baya, rashin haihuwa da kashi kashi.

Rigakafin da za a yi kafin yin Chakrasana

Kamar yadda binciken kimiyya da yawa, ya kamata a yi taka tsantsan a cikin cututtukan da aka ambata kamar yadda aka ambata a ƙasa^(YR/2)

1. Ka guji wannan asana idan kana da matsalar raunin baya, ciwon ramin carpal, gudawa, ciwon kai, matsalolin zuciya, hawan jini ko ƙasa.

Don haka, tuntuɓi likitan ku idan kuna da wata matsala da aka ambata a sama.

Tarihi da tushen kimiyya na Yoga

Saboda watsa rubuce-rubuce na baki da kuma sirrin koyarwarsa, zamanin yoga yana cike da asiri da rudani. An rubuta littattafan yoga na farko akan ganyen dabino masu laushi. Don haka cikin sauƙin lalacewa, lalacewa, ko asara. Asalin Yoga na iya kasancewa a baya fiye da shekaru 5,000. Duk da haka wasu masana kimiyya sun yi imanin cewa zai iya kai shekaru 10,000. Za a iya raba dogon tarihin Yoga zuwa lokaci huɗu na girma, aiki, da ƙirƙira.

• Pre Classical Yoga
• Yoga na gargajiya
• Post Classical Yoga
• Yoga na zamani

Yoga kimiyya ce ta tunanin mutum tare da maganganun falsafa. Patanjali ya fara hanyar Yoga ta hanyar ba da umarni cewa dole ne a daidaita hankali – Yogahs-chitta-vritti-nirodhah. Patanjali ba ya zurfafa zurfin tunani game da buƙatun daidaita tunanin mutum, waɗanda ke cikin Samkhya da Vedanta. Yoga, ya ci gaba, shine ka’idodin tunani, ƙuntataccen tunani-kaya. Yoga kimiyya ce bisa gogewar mutum. Mafi mahimmancin fa’idar yoga shine cewa yana taimaka mana don kiyaye lafiyar jiki da yanayin tunani.

Yoga na iya taimakawa wajen rage tsarin tsufa. Tunda tsufa ya fara yawanci ta hanyar maye gurbi ko gubar kai. Don haka, za mu iya iyakance ƙayyadaddun tsarin catabolic na lalata tantanin halitta ta hanyar kiyaye jiki mai tsabta, sassauƙa, da mai mai da kyau. Yogasanas, pranayama, da zuzzurfan tunani dole ne a haɗa su don samun cikakkiyar fa’idar yoga.

TAKAITACCEN
Chakrasana yana taimakawa wajen haɓaka sassauci na tsokoki, inganta siffar jiki, rage damuwa na tunani, da inganta lafiyar gaba ɗaya.