Mene ne Bhadrasana, amfanin sa da kuka

Menene Bhadrasana

Bhadrasana Sanya idon sawun biyu a ƙarƙashin ƙwanƙwasa a gefe biyu na perineum.

• Sanya gwiwa na hagu a gefen hagu kuma na dama a gefen dama kuma, daure ka riƙe ƙafafu da hannaye, ya kamata mutum ya tsaya tsayin daka.

Hakanan Sani kamar: Kyakkyawan Matsayi, Matsayi mai laushi, Bhadra Asana, Bhader ko Bhadar Asan,

Yadda ake fara wannan Asana

• Ɗauki wurin zama yana shimfiɗa ƙafafu biyu tare a gaba, hannaye a gefe, dabino a ƙasa.
• Ya kamata yatsu su kasance tare suna nuni gaba.
• Yanzu nadawa hagu da dama kafafu a hankali a gwiwoyi hade biyu tafin kafa da juna.
• Riƙe ƙafafu a idon sawu da hannaye.
• Sannu a hankali kawo ƙafafu zuwa gare ku har sai sun isa ƙarƙashin perineum.
• Gwiwoyi ya kamata su kasance a ƙasa, a tsaye jiki kuma su dubi gaba.

Yadda za a kawo karshen wannan Asana

• Yayin dawowa zuwa matsayin asali yana sassauta ƙafafu kuma ya dawo zuwa matsayi na farko.

Koyarwar Bidiyo

Amfanin Bhadrasana

Dangane da bincike, wannan Asana yana taimakawa kamar yadda ke ƙasa^(YR/1)

1. Wannan yanayin yana da kyau sosai ga lumbar, yanki kuma yana kiyaye shi lafiya.
2. Yana hana girma prostate, Yana hana rauni na perineal tsokoki da kuma inganta lafiyar gabobi.
3. Yana sauƙaƙa sciatica kuma yana taimakawa ƙarfafa tsokoki na ƙafafu.

Rigakafin da ya kamata a yi kafin yin Bhadrasana

Kamar yadda binciken kimiyya da yawa, ya kamata a yi taka tsantsan a cikin cututtukan da aka ambata kamar yadda aka ambata a ƙasa^(YR/2)

1. Yayin aiwatar da shi, ana jin mikewa a ƙarƙashin cinyoyin, don haka, yi aiki da shi a hankali.
2. Ya kamata kugu da wuya su kasance a tsaye.

Don haka, tuntuɓi likitan ku idan kuna da wata matsala da aka ambata a sama.

Tarihi da tushen kimiyya na Yoga

Saboda watsa rubuce-rubuce na baki da kuma sirrin koyarwarsa, zamanin yoga yana cike da asiri da rudani. An rubuta littattafan yoga na farko akan ganyen dabino masu laushi. Don haka cikin sauƙin lalacewa, lalacewa, ko asara. Asalin Yoga na iya kasancewa a baya fiye da shekaru 5,000. Duk da haka wasu masana kimiyya sun yi imanin cewa zai iya kai shekaru 10,000. Za a iya raba dogon tarihin Yoga zuwa lokaci huɗu na girma, aiki, da ƙirƙira.

• Pre Classical Yoga
• Yoga na gargajiya
• Post Classical Yoga
• Yoga na zamani

Yoga kimiyya ce ta tunanin mutum tare da maganganun falsafa. Patanjali ya fara hanyar Yoga ta hanyar ba da umarni cewa dole ne a daidaita hankali – Yogahs-chitta-vritti-nirodhah. Patanjali ba ya zurfafa zurfin tunani game da buƙatun daidaita tunanin mutum, waɗanda ke cikin Samkhya da Vedanta. Yoga, ya ci gaba, shine ka’idodin tunani, ƙuntataccen tunani-kaya. Yoga kimiyya ce bisa gogewar mutum. Mafi mahimmancin fa’idar yoga shine cewa yana taimaka mana don kiyaye lafiyar jiki da yanayin tunani.

Yoga na iya taimakawa wajen rage tsarin tsufa. Tunda tsufa ya fara yawanci ta hanyar maye gurbi ko gubar kai. Don haka, za mu iya iyakance ƙayyadaddun tsarin catabolic na lalata tantanin halitta ta hanyar kiyaye jiki mai tsabta, sassauƙa, da mai mai da kyau. Yogasanas, pranayama, da zuzzurfan tunani dole ne a haɗa su don samun cikakkiyar fa’idar yoga.

TAKAITACCEN
Bhadrasana yana taimakawa wajen haɓaka sassaucin tsoka, inganta siffar jiki, rage damuwa na tunani, da inganta lafiyar gabaɗaya.