Mene ne Arar Tiriyaka Dandasana, Amfaninta da Gagagawa

Menene Ardha Tiriyaka Dandasana

Ardha Tiriyaka Dandasana Wannan asana ko matsayi iri daya ne da tiriyaka-dandasana amma tare da nade kafa.

Hakanan Sani kamar: Half Twisted Staff Pose, Folded Tiriyaka Dundasana, Tiryaka Dunda Asana, Tiriyak Dund Posture, Tiryak dan Asan,

Yadda ake fara wannan Asana

• Fara da dandasana (staff-pose) .
• Yanzu ninka ƙafar hagunku da ƙafar kusa da cinyar ciki ta dama.
• Sa’an nan kuma karkatar da gangar jikinka a baya tare da hannayenka a gefe guda.
• Ci gaba da zama na ɗan lokaci sannan a sake maimaita shi tare da ɗayan ƙafar zuwa gefe na gaba.

Yadda za a kawo karshen wannan Asana

• Don saki, dawo zuwa matsayi na farko kuma ku shakata.

Koyarwar Bidiyo

Amfanin Ardha Tiriyaka Dandasana

Dangane da bincike, wannan Asana yana taimakawa kamar yadda ke ƙasa^(YR/1)

1. Yana shimfiɗa kashin baya kuma yana sa shi sassauƙa.
2. Yana kuma mike kafafu.

Rigakafin da yakamata ayi kafin yin Ardha Tiriyaka Dandasana

Kamar yadda binciken kimiyya da yawa, ya kamata a yi taka tsantsan a cikin cututtukan da aka ambata kamar yadda aka ambata a ƙasa^(YR/2)

1. Ba ga mutanen da ke da ciwon gwiwa ko rauni na baya ba.

Don haka, tuntuɓi likitan ku idan kuna da wata matsala da aka ambata a sama.

Tarihi da tushen kimiyya na Yoga

Saboda watsa rubuce-rubuce na baki da kuma sirrin koyarwarsa, zamanin yoga yana cike da asiri da rudani. An rubuta littattafan yoga na farko akan ganyen dabino masu laushi. Don haka cikin sauƙin lalacewa, lalacewa, ko asara. Asalin Yoga na iya kasancewa a baya fiye da shekaru 5,000. Duk da haka wasu masana kimiyya sun yi imanin cewa zai iya kai shekaru 10,000. Za a iya raba dogon tarihin Yoga zuwa lokaci huɗu na girma, aiki, da ƙirƙira.

• Pre Classical Yoga
• Yoga na gargajiya
• Post Classical Yoga
• Yoga na zamani

Yoga kimiyya ce ta tunanin mutum tare da maganganun falsafa. Patanjali ya fara hanyar Yoga ta hanyar ba da umarni cewa dole ne a daidaita hankali – Yogahs-chitta-vritti-nirodhah. Patanjali ba ya zurfafa zurfin tunani game da buƙatun daidaita tunanin mutum, waɗanda ke cikin Samkhya da Vedanta. Yoga, ya ci gaba, shine ka’idodin tunani, ƙuntataccen tunani-kaya. Yoga kimiyya ce bisa gogewar mutum. Mafi mahimmancin fa’idar yoga shine cewa yana taimaka mana don kiyaye lafiyar jiki da yanayin tunani.

Yoga na iya taimakawa wajen rage tsarin tsufa. Tunda tsufa ya fara yawanci ta hanyar maye gurbi ko gubar kai. Don haka, za mu iya iyakance ƙayyadaddun tsarin catabolic na lalata tantanin halitta ta hanyar kiyaye jiki mai tsabta, sassauƙa, da mai mai da kyau. Yogasanas, pranayama, da zuzzurfan tunani dole ne a haɗa su don samun cikakkiyar fa’idar yoga.

TAKAITACCEN
Ardha Tiriyaka Dandasana yana taimakawa wajen haɓaka sassaucin tsoka, inganta siffar jiki, rage damuwa na tunani, da inganta lafiyar gaba ɗaya.