Mene ne anganesasana, amfanin sa da taƙawa

Menene Anjaneyasana

Anjaneyasana Anjaneyasana sunanta ne bayan babban allahn biri na Indiya. A cikin wannan zuciyar asana an haɗa ta da ƙananan sassan jiki, yana ba da damar prana damar gudana zuwa ƙasa da sama.

Hakanan Sani kamar: Matsayin Raga Ƙafa, Tsaga Ƙafa, Matsayin Lunge, Anjanay ko Anjaney Asan, Anjaneya Asana

Yadda ake fara wannan Asana

• Fara da hannaye kai tsaye a ƙasa da kafadu da gwiwoyi, nisa hips daban kuma kai tsaye ƙasan kwatangwalo – ƙafafu suna tsaye a bayan gwiwoyi.
• Kawo ƙafar damanku gaba tsakanin hannayenku don haka idon sawu da gwiwa su kasance a layi ɗaya kuma ƙashin ƙashin ƙugu ya mike sama da ƙasa.
• Yi amfani da hannun dama don ƙwanƙwasa ƙushin ciki zuwa tsakiyar layin jiki.
• Lanƙwasa yatsun baya a ƙarƙashin kuma ɗaga gwiwa daga ƙasa.
• Latsa baya cikin diddige na hagu yayin da kake ɗaga tsokar cinyar hagu zuwa sama da tushen kashin wutsiya ƙasa da gaba.
• watau: Ana cajin ƙafar baya da ɗagawa yayin da ƙafar gaba tana da laushi da miƙa wuya – kashin wutsiya yana shiga sarari tsakanin.
• Zana kafadar ku tare a bayanku kuma ku ba da damar zuciyar ku ta ɗaga cikin bikin.

Yadda za a kawo karshen wannan Asana

• Lanƙwasa gwiwa ta baya kuma dawo kan tebur kuma a maimaita a wani gefen.

Koyarwar Bidiyo

Amfanin Anjaneyasana

Dangane da bincike, wannan Asana yana taimakawa kamar yadda ke ƙasa^(YR/1)

1. Masu kwantar da hankulan hips sun zama toni.
2. Tsokoki a cikin hannuwa da kafadu suna tone kuma suna ƙarfafa.
3. Yawancin ƙananan tsokoki, tendons da ligaments a gwiwa suma suna shimfiɗawa.

Rigakafin da ya kamata a yi kafin yin Anjaneyasana

Kamar yadda binciken kimiyya da yawa, ya kamata a yi taka tsantsan a cikin cututtukan da aka ambata kamar yadda aka ambata a ƙasa^(YR/2)

1. Ka tuna cewa ya kamata gwiwa ta gaba ta kasance gaba kai tsaye a gabanka kuma kada ka sauke gwiwa a ciki ko zuwa waje.

Don haka, tuntuɓi likitan ku idan kuna da wata matsala da aka ambata a sama.

Tarihi da tushen kimiyya na Yoga

Saboda watsa rubuce-rubuce na baki da kuma sirrin koyarwarsa, zamanin yoga yana cike da asiri da rudani. An rubuta littattafan yoga na farko akan ganyen dabino masu laushi. Don haka cikin sauƙin lalacewa, lalacewa, ko asara. Asalin Yoga na iya kasancewa a baya fiye da shekaru 5,000. Duk da haka wasu masana kimiyya sun yi imanin cewa zai iya kai shekaru 10,000. Za a iya raba dogon tarihin Yoga zuwa lokaci huɗu na girma, aiki, da ƙirƙira.

• Pre Classical Yoga
• Yoga na gargajiya
• Post Classical Yoga
• Yoga na zamani

Yoga kimiyya ce ta tunanin mutum tare da maganganun falsafa. Patanjali ya fara hanyar Yoga ta hanyar ba da umarni cewa dole ne a daidaita hankali – Yogahs-chitta-vritti-nirodhah. Patanjali ba ya zurfafa zurfin tunani game da buƙatun daidaita tunanin mutum, waɗanda ke cikin Samkhya da Vedanta. Yoga, ya ci gaba, shine ka’idodin tunani, ƙuntataccen tunani-kaya. Yoga kimiyya ce bisa gogewar mutum. Mafi mahimmancin fa’idar yoga shine cewa yana taimaka mana don kiyaye lafiyar jiki da yanayin tunani.

Yoga na iya taimakawa wajen rage tsarin tsufa. Tunda tsufa ya fara yawanci ta hanyar maye gurbi ko gubar kai. Don haka, za mu iya iyakance ƙayyadaddun tsarin catabolic na lalata tantanin halitta ta hanyar kiyaye jiki mai tsabta, sassauƙa, da mai mai da kyau. Yogasanas, pranayama, da zuzzurfan tunani dole ne a haɗa su don samun cikakkiyar fa’idar yoga.

TAKAITACCEN
Anjaneyasana yana taimakawa wajen haɓaka sassaucin tsoka, inganta siffar jiki, rage damuwa na tunani, da inganta lafiyar gaba ɗaya.