Mayurasana hi eng nge ni, a thatna & fimkhur dan tur

Mayurasana chu eng nge ni

Mayurasana tih a ni Classic yoga posture a ni a, i vun eng mawi tak, i taksa ruhte tone leh i chhungril lam taksa peng hrang hrangte hnathawh dan tihchangtlun i duh chuan a tha hle.

• He asana-ah hian a taksa pum pui chu a elbow pahnih-a thing ang maiin a chelh a ngai a ni.

Tin, Hriat bawk ang che: Peacock Posture, Pea-Cock Pose, Mayura Asana, Mayur Asan te pawh a awm bawk

He Asana hi engtin nge kan tan ang

• Pakhatnaah chuan khup chungah khup rawh.
• Tunah chuan, kut pahnih chu inzawm khawm la, kut chu leiah dah la, kut zungtangte chu ke ruh lam hawiin kut zungtangin dah thla rawh.
• Kut zungtangte chu tlem i curve thei a, hei hian balancing a ti awlsam hle.
• Kut chu leiah nghet takin dah rawh.
• Taksa pum pui puitu tur forearms nghet leh nghet tak i nei tih hria ang che.
• Tunah chuan a pum chu zawi zawiin co-joined elbows-ah rawn hruai thla rawh.
• Tunah chuan i ke chu han phar la, thawk la, ke chu lei atang chuan chawi khawm rawh.
• Ke chu a lu chu lei nena inmil turin level-ah dinglam hawiin chawi sang rawh.

He Asana hi engtin nge kan tihtawp theih ang

• Posture chu rei vak lo vawng la, chutah chuan ke ruhte chu leiah dah la, thawk chhuah rawh.
• Rei vak lo chawlh la, vawi 2-3 vel ti leh rawh.

Video Tutorial a ni

Mayurasana hlawkna te

Research atanga a lan dan chuan he Asana hi a hnuaia tarlan ang hian a pui hle^(YR/1)

1. Chaw tam lutuk leh hrisel lo lutuk tihtlem nan a pui a, chaw ei tur ‘mei’ tichak leh siamin, thil rimchhia tak takte pawh a bo vek a ni.
2. Digestion a ti reh thin.
3. Ni sawm chhung lek chhungin Constipation leh flatulence te pawh a tidam bawk.
4. Tin, pum natna zawng zawng a paih vek bawk.

Mayurasana tih hmaa fimkhur tur

Scientific study engemaw zat atanga a lan dan chuan a hnuaia tarlan ang hian natna tarlan te hi fimkhur a ngai a ni^(YR/2)

1. Cervical spondylitis problem i neih chuan he asana hi pumpelh rawh.
2. Practice laiin khuh emaw hah emaw i duh chuan lo kir leh la, practice tan leh rawh.

Chuvangin, a chunga kan sawi tak harsatna te hi i neih chuan doctor rawn rawh.

Yoga histroy leh scientific base a ni

Thuziak thianghlimte ṭawngkam hmanga thawn chhuah leh a zirtirna thuruk a nih avangin yoga hun kal tawh chu thuruk leh buainain a khat a ni. Yoga literature hmasa ber chu palm hnah nalh tak takah an ziak a. Chuvângin, awlsam takin a chhe thei a, a chhe thei a, a bo thei bawk. Yoga lo chhuahna hi kum 5,000 chuang kalta atanga lo awm tawh a ni thei. Mahse zirna lama mi dangte chuan kum 10,000 vel zet a upa thei niin an ngai. Yoga chanchin rei tak leh ropui tak chu a lo thanlenna, a tih dan leh a thil siam chhuah hun hrang hrang paliah then theih a ni.

• Pre Classical Yoga neih hmasak ber a ni
• Classical Yoga hmanga tih a ni
• Post Classical Yoga tih hi a ni
• Tunlai Yoga hi a ni

Yoga hi psychological science a ni a, philosophical overtones a nei bawk. Patanjali chuan a Yoga method chu rilru chu tihfel a ngai tih thupek hmangin a tan a – Yogahs-chitta-vritti-nirodhah. Patanjali hian Samkhya leh Vedanta-a hmuh theih, mahni rilru tihreh a ngaihna rilru put hmang (intellectual underpinnings) chu a chhui chiang lo. Yoga, a sawi chhunzawm a, rilru tihfelna, ngaihtuahna-thil tihkhawtlai a ni. Yoga hi mimal thil tawn atanga science a ni a. Yoga thatna pawimawh ber chu taksa leh rilru hrisel taka kan neih theih nan min pui a ni.

Yoga hian tar chakna tihziaawmna kawngah a pui thei a ni. Tar hi autointoxication emaw self-poisoning emaw atanga tan tam ber a nih avangin. Chuvangin, taksa thianghlim, inthlak danglam thei leh tha taka lubricate hmanga cell degeneration catabolic process chu nasa takin kan tihtlem thei a ni. Yogasanas, pranayama, leh meditation te hi a inzawm khawm vek a ngai a, chu chuan yoga hlawkna zawng zawng chu a seng vek a ngai a ni.

KHAIHTAWI
Mayurasana hian taksa ruh (muscles) flexibility tihpunna kawngah a pui a, taksa pianzia a ti tha a, rilru hahna a tihziaawm bakah hriselna zawng zawng a tichangtlung bawk.